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Use Apple Health to track your mental well-being

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Mood Tracker in Apple Health on iPhone
Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most.
Image: D. Griffin Jones/Cult of Mac

Logging how you feel throughout the day with your iPhone can help you identify what’s causing you trouble or what works for you, whether it’s work, family, exercise, sleep or other things. You don’t need to hand your data over to a third-party app; the built-in and totally free Apple Health app comes with a built-in mood tracker that helps you keep tabs on your mental well-being.

In order to make any kind of meaningful change, you need to understand fully what helps, what doesn’t, and what you can do. And that means effectively tracking your mental health. Luckily, starting your log is easy. Set it up once, and your phone will ask you every day so you don’t forget.

Let me show you how to set up a mood tracker on your iPhone.

Unlock your iPhone’s hidden potential with StandBy mode

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iPhone StandBy Mode
Turn your iPhone into a smart display on your desk.
Image: D. Griffin Jones/Cult of Mac

You can turn your iPhone into a smart display on your nightstand, at your desk or in the kitchen using StandBy mode. It’s an attractive way to put your iPhone to work as a small information board or digital clock when you’re not actively using it.

Of course, it works best if you own a phone with an always-on display. However, it works with any iPhone with MagSafe running iOS 17 or later. Best of all, StandBy remembers different preferences for different rooms, so you can set it up as a bedside clock in the bedroom, a digital photo frame in the living room, or a music controller in the kitchen.

Here’s everything you can do with StandBy on your iPhone.

Why 2026 is gonna be a banger for Apple [Cult of Mac podcast No. 1]

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Image of a crystal ball with a translucent Apple logo, plus the words Cult of Mac podcast No. 1, used to illustrate a show notes post about Apple's new products coming in 2026.
Next year's going to be one for the ages.
Image: Cult of Mac

This week on the Cult of Mac podcast: Apple’s got a fantastic year ahead of it, with a genuinely prodigious pipeline of new products coming in 2026. From a folding iPhone and a low-cost MacBook to entirely new product categories, get ready for 12 months of exciting new Apple hardware.

In our first show under the new Cult of Mac branding, and our final podcast of 2025, we discuss all the great stuff that Apple fans have to look forward to in 2026.

Also on the Cult of Mac podcast:

  • We kick off with a thorough explanation of what’s up with the new podcast name, the direction we plan to take the show in 2026, and what Erfon is up to with The CultCast. We also apologize for any confusion about the changes (and, as always, we wish Erfon the best).
  • We wrap the show with Griffin’s dead Apple products draft, in which we each select discontinued hardware that’s ready for a comeback.

Listen to this week’s episode of Cult of Mac in the Podcasts app or your favorite podcast app. (Be sure to subscribe and leave us a review if you like it!) Or watch the video live stream, embedded below.

New fitness app Reps & Sets 26 gets serious about strength training

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Screenshots showing Reps & Sets 26 strength training app on iPhone, iPad and Apple Watch.
Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26.

Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of Mac contributor: me, Graham Bower.

Reps & Sets 26 isn’t just another generic cross-platform fitness app. I made it Apple-exclusive, to take full advantage of the latest OS 26 technologies like CloudKit, SwiftUI and HealthKit, to deliver a truly native experience. And right now, it’s a free download. Perfect timing for your New Year’s resolutions. Get Reps & Sets 26 now, and get ripped in 2026.

Decorating your iPhone with tiny stickers is 2026’s hot new trend

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Decorating your iPhone with tiny stickers is 2026's hot new trend
Think of your iPhone's camera plateau as a blank canvas ready to be personalized.
Screenshot: SK telecom

There’s a fun way to personalize your iPhone 17 Pro: tiny stickers around the camera. Social media is blowing up with pictures from people showing off how cool their handset looks with the new decorations.

The trend may have started in Korea, where it’s part of ponku — personalizing phones, cases, laptops, etc., with stickers. A recent iPhone 17 Pro ad made by a Korean wireless carrier certainly added fuel to the fire.

Today in Apple history: Pirate app service Hackulous shuts down

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Image of the app icon for Hackulous, a pirate app service that shut down on December 31, 2012.
At one time, Hackulous aspired to be a Napster for pirated apps.
Photo: Hackulous

December 31: Today in Apple history: Pirate app service Hackulous shuts down December 31, 2012: App piracy hub Hackulous shuts down, bringing an end to two of its most popular pieces of software, Installous and AppSync.

Before the shutdown, iPhone jailbreak tool Installous allowed users to install “cracked” or pirated apps on their iOS devices, thereby avoiding paying Apple and developers. AppSync let users sync their cracked apps with iTunes.

The shuttering of Hackulous is a clear sign that the iPhone jailbreaking era is coming to an end — and that the App Store’s revolutionary business model is sound.

Speed up Haptic Touch with this hidden iPhone setting [Pro Tip]

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Haptic Touch: Make Your Phone Snappier
Speed up this universal gesture on your iPhone.
Image: D. Griffin Jones/Cult of Mac

Pro tip bug A hidden setting will speed up Haptic Touch, the fantastic feature that lets you preview links and bring up menus on your iPhone. If you use Haptic Touch all the time, like I do, changing this setting will make your iPhone feel turbocharged. With the settings tweak, your iPhone will bring up handy shortcuts — hidden actions, content previews and contextual menus — in a flash. And that saves you precious time as you tap around your screen. Alternatively, if you find Haptic Touch annoying and trigger it accidentally all the time, you can slow down the time needed to activate the gesture. That way, a tap won’t be mistaken for a tap-and-hold.

Our guide to Anker fast chargers for iPhone 17

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Anker chargers
Anker has a great reputation for its charging products.
Image: Anker

If you want the absolute best fast charger for your new iPhone, check out Anker, one of the top makers of phone accessories.

Anker makes an array of chargers for iPhone, including some of the fastest on the market. You never know when you have half an hour (or less!) to charge your phone. You can prepare yourself for that — get a fast charger. All modern iPhones support charging at high speeds, whether it’s plugged in, on a MagSafe stand or a Qi2 charger.

Don’t know the difference, or what your phone supports? Read our guide below.

Top 10 Apple ads of 2025 showcase creativity, emotion and tech prowess

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best Apple ads of 2025
A Critter Carol is a delightful holiday treat from Apple.
Photo: Apple

Apple delivered some of its most memorable advertising campaigns in 2025, blending storytelling, humor and technical innovation. From emotional tributes to playful satire, the tech giant demonstrated why it remains a marketing powerhouse.

Here are the best Apple ads of 2025, which really helped define Cupertino’s creative year.

Folding iPhone: What to expect in 2026

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AI-generated image of a folding iPhone: What to expect in 2026
2026 could be the year Apple reinvents the iPhone — again.
AI image: ChatGPT/Cult of Mac

The first folding iPhone is expected to break iOS out of its years-long rut, and new rumors give us the most complete picture yet of a handset supposedly set to launch in 2026.

These come from a formerly prolific source of often reliable Apple leaks.

How to set up Apple Watch — and tips for getting the most out of it

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Set Up Your New Apple Watch
Get your new Apple Watch up and running in no time!
Photo: Luke Chesser/Unsplash CC

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how to get started. After all, the Watch is unlike any other Apple device, both in its dependence on an iPhone and in the way it works.

The good thing is, Apple has made it really, really easy to get things up and running. Let’s take a look.

How to set up your new iPhone the right way

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Set Up Your New iPhone
We can get your new iPhone set up easily — no need to phone it in.
Photo: Apple

The new iPhone setup process gets easier every year. These days, you only need to do a few things to transfer all your old iPhone data to a new one. Still, certain tips and tricks can smooth the way.

The hot new tip this year is that you can directly transfer data from your old iPhone to your new one using a cable. Plus, other time-honored iPhone setup tricks will help things run smoothly. Here’s how to set up your new iPhone the right way.

Convert your iPhone’s Live Photos to video in seconds

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Save Live Photos as a Video
Turn your many, many cat photos into a few great videos.
Image: D. Griffin Jones/Cult of Mac

You can turn multiple Live Photos shot on your iPhone into a video. Simply select a group of Live Photos taken in a burst, and you can create a single, stitched-together video that you can save to your library and share on social media. It’s a much more accessible way to enjoy those little snippets of video. 

Here’s how it’s done.

Today in Apple history: Apple invents ‘slide to unlock’

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Apple didn't invent the Slide to Unlock gesture.
"Slide to unlock" drew audible gasps from the audience when Steve Jobs first showed it off.
Photo: Jared Earle/Flickr CC

December 23: Today in Apple history: Apple invents slide to unlock gesture for iPhone December 23, 2005: Apple files a patent application for its iconic “slide to unlock” gesture for the iPhone.

At this point, the iPhone remains a secret research project. However, the ability to unlock the device by sliding your finger across it signifies Apple’s big ambitions for its smartphone. Cupertino wants the iPhone that it’s racing to develop to be easy to use, intuitive and miles ahead of the competition technologically.

This one feature justifies buying an iPhone 17

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iPhone 17 Center Stage selfie camera justifies a purchase
The iPhone 17 Center Stage selfie camera improves your video calling experience significantly.
Image: ChatGPT

If you’re strongly tempted by an iPhone 17, but haven’t yet found a reason to make the jump, then you must not realize how amazing the phone’s new Center Stage selfie camera is. It’s my favorite feature of Apple’s latest smartphones because it makes video calls so much easier on me, and smoother for the people I talk to.

Even better: The base model iPhone 17 gets this great feature, not just the Pro variants.

Is the iMac Pro ready for a comeback? [The CultCast]

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The CultCast logo with an iMac Pro
Apple's high-end all-in-one computer might reappear soon.
Image: Cult of Mac

This week on Cult of Mac’s podcast: Leaked code indicates Apple is working on a new iMac Pro, years after the powerful all-in-one faded from the scene.

Does a new iMac Pro make sense in the Apple silicon era? And what price point would make it appealing? We discuss the possibilities.

Also on The CultCast:

  • The 20th-anniversary iPhone sounds like a real cracker — if Apple can pull off the impossible.
  • Another leak gives us a look at new features coming in iOS 26.4.
  • Hate iOS 26’s Liquid Glass user interface? Griffin walks us through a weird hack that will keep your iPhone on iOS 18 forever.
  • We wrap up the show with our new trivia segment, Apple Genius. Should we make it a regular addition to the podcast?

Listen to this week’s episode of The CultCast in the Podcasts app or your favorite podcast app. (Be sure to subscribe and leave us a review if you like it!) Or watch the video live stream, embedded below.

2025 was huge for Apple — here’s why

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Tim Cook standing in front of Apple Park with a big “2025” behind him.
This was a big year.
Photo: Apple/D. Griffin Jones/Cult of Mac

2025 was a big year for Apple. In this end-of-year roundup, we gathered up the most consequential news, groundbreaking rumors and biggest surprises of the last 12 months. 

There were plenty of leaks — in fact, the entire iPhone 17 lineup was exhaustively shown off in the months leading up to September. We also knew most of the other product releases, from the MacBook Air and iPad Air to MacBook Pro and Vision Pro, would consist of simple spec bumps.

But there were tons of curveballs, too. Tariffs rattled Apple’s international supply chain. The Blood Oxygen app for Apple Watch made a sudden return. And no one was expecting a UI redesign quite like Liquid Glass. 

Here’s our look back at 2025.

Missing Safari’s full Toolbar? Here’s how to bring it back to your iPhone.

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Missing Safari’s Full Toolbar? Here’s how to bring it back to your iPhone
Restoring the full Safari toolbar to your iPhone makes browsing easier.
AI image: Google Gemini/Cult of Mac

The Safari web browser on your iPhone got a minimalist toolbar with iOS 26. You don’t have to use it, though. You can restore the full-featured Safari t00lbar — with all the traditional browser controls like sharing, bookmarks and tabs — by simply changing one setting.

Here’s what to do if you want to restore Safari’s toolbar to the way it used to be.

The folding iPhone is coming – and you might not be able to get one for months

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The folding iPhone is coming – and you might not be able to get one for months
Apple might struggle to make enough folding iPhone units to meet demand.
Concept image: ChatGPT

Apple’s long-rumored folding iPhone — expected to be one of the most significant new product launches in years — is generating strong buzz, with a respected analyst warning that consumer interest could far outpace Apple’s ability to supply the device when it hits the market.

And a separate report may have revealed the sizes of the two screens coming in the first foldable iOS device. The large internal display is what’s expected to drive demand.

Today in Apple history: The iPhone arrives — but it’s not made by Apple!

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Cisco
Here's what an "iPhone" looked like in 2006.
Photo: Cisco

December 18: Today in Apple history: iPhone may have to seek new name December 18, 2006: Apple fans mourn the death of the iPhone before it even launches. Linksys begins selling a new handset called the “iPhone,” and Cupertino watchers must come to grips with the fact that Apple’s rumored smartphone probably won’t bear that name after all.

How did this happen? Linksys’ parent company, Cisco Systems, owns the iPhone trademark. While Apple previously released the iMac, iBook, iPod and iTunes, Cupertino didn’t own the name “iPhone.”

Make taking iPhone screenshots easy again

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Make taking iPhone screenshots easy again
Apple made taking iPhone screenshots in iOS 26 too complicated.
Photo: Ed Hardy/Cult of Mac

iPhone screenshots can be simple again. Change a setting, and you can get rid of the complex new system Apple created for iOS 26 to capture an image of your iPhone screen.

Here’s what to do. Don’t worry — switching back is easy.

How to leave a FaceTime voicemail

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FaceTime Voicemail
More like “videomail” or “videomessage.”
Image: D. Griffin Jones/Cult of Mac

You can send a FaceTime voicemail to someone if they don’t answer your request for a video chat. It’s better than leaving a regular voicemail because it’s video — you can relay a message quickly or show something off on camera.

For instance, if your dog or your human child is doing something cute, or if you want to get a second opinion on an outfit, you might want to show someone. If they don’t answer your FaceTime call, you can record a video to send them to watch later.

Here’s how FaceTime voicemail works.

Today in Apple history: iPhone OS finally overtakes Windows Mobile

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Original iPhone running iOS 1
It's hard to believe how quickly the mobile landscaped morphed over the past decade.
Photo: Ste Smith/Cult of Mac

December 17: Today in Apple history: iPhone iOS overtakes Windows Mobile December 17, 2009: Apple finally triumphs over longtime rival Microsoft … on mobile operating systems market share. New data shows that iPhone OS surpasses Windows Mobile in the United States for the first time, just two years after the original iPhone’s launch.

With roughly 36 million Americans owning smartphones, a quarter of them run Apple’s mobile operating system, according to figures released by research firm Comscore.

Everyone should know this essential iPhone safety feature

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Check In for iPhone
A smarter way to keep tabs on your loved ones’ travels and activities.
Image: D. Griffin Jones/Lewis Wallace/Cult of Mac

Check In is an iPhone feature that tracks your travels and lets contacts know when you’ve safely reached your destination or finished a workout. It’s great for traveling, for kids trudging to and from school, for going on a date, and for biking on a dangerous road.

With this feature enabled, you no longer need to remember to text someone when you make it home safely — your iPhone will let them know for you.

Check In is like sharing your ETA in Apple Maps, but tweaked for personal safety. Friends, family and loved ones will be automatically notified if you’re stopped for any reason before reaching your destination.

The safety feature also offers timer-based check-ins, which come in handy for situations like meeting a stranger from Craigslist. If you don’t check in after a set time, your iPhone will alert your contacts.

Here’s how to use it — frankly, everyone should know how this works (especially parents).