If your New Year’s resolution is to get in shape in 2022, Apple Fitness+ provides the perfect solution. Tightly integrated with Apple Watch, it offers hundreds of excellent video workouts you can do at home right now. But the question is, will you?

As the old saying goes, you can lead a horse to water, but you can’t make it drink. Subscribing to Fitness+ is all very well, but it’ll be a waste of money if you lose interest after a week.

Unfortunately, sticking to a New Year’s resolution isn’t easy. That’s probably why almost 50% of them fail in the first year.

If you want to smash your fitness goals in 2022, you need to start by getting your head in the right place. And that’s where well-formed outcomes can help. They are goals that meet certain essential criteria identified by psychologists in the 1980s using a technique called neuro-linguistic programming, or NLP.

Well-formed outcomes provide a framework that can massively increase your chances of achieving your goal. And all you need to do to turn your resolution into a well-formed outcome is ask yourself these six questions.

This week on Cult of Mac’s podcast: New renders give us an even better vision of what Apple’s mixed-reality headset might look like. We’re still not convinced we’ll be wondering around with these things strapped to our heads — especially if they cost $3,000. However, we must admit that the concept art by Ian Zelbo does look pretty cool.

Also on The CultCast:

• Your Apple Wallet might get you on a plane next year.
• An AirTags Christmas miracle.
• An unfortunate darts disaster.
• More picks for Gear of the Year!

Listen to this week’s episode of The CultCast in the Podcasts app or your favorite podcast app. (Be sure to subscribe and leave us a review if you like it!) Or watch the video livestream, embedded below.

If you sweat a lot when you work out — and if your Apple Watch bands barely stand up to the torrent — rejoice. Twelve South rolled out its new ActionBand Thursday. The company designed the soft, absorbent, wide band to keep up with the hardest workouts and resulting perspiration.

Apple Fitness+ added group workouts and meditation sessions Monday, letting users communicate in real time with up to 32 other people. The new capability taps FaceTime’s new SharePlay feature, which works on iOS devices now and comes to macOS Monterey later this fall.

“It’s a really fun way to connect with friends and family, even trade some words of encouragement or friendly smack talk, while also making progress toward closing their rings,” said Jay Blahnik, Apple’s vice president of fitness technologies, in a press release.

Some new features really stood out when Apple revealed the next versions of all its operating systems during Monday’s Worldwide Developers Conference keynote. Users of iPhone, Mac and iPad, and Apple Watch, too, can look forward to welcome improvements this fall.

We picked out the best of these to make sure they don’t get overlooked.

We got our first glimpse of the OS that will be gracing everyone’s wrists this fall when Apple showed off watchOS 8 during Monday’s WWDC keynote.

This update looks like more of an evolution than a revolution. Text editing gets a little easier.  And we’ll get various small enhancements for the apps we already know and love, like photo sharing and a redesigned Music app.

Apple Fitness+ added screen legend Jane Fonda to the Time to Walk feature for Earth Day. She discusses her life as well as the fight against climate change.

Time to Walk promises interesting and encouraging audio stories to liven up walking for exercise. It’s part of Apple Fitness+, a $9.99-a-month subscription workout service built around Apple Watch.

Apple Fitness+ will introduce new workouts geared specifically toward pregnant women and older adults next week, the company said Thursday. There will also be new Yoga, High Intensity Interval Training and Strength workouts for beginners coming soon to Apple’s subscription fitness service.

Starting Tuesday, Apple Watch users can install watchOS 7.3. This adds support for the recently announced “Time to Walk” audio feature for Fitness+ subscribers. There’s also a new Unity watch face. Plus, the ECG app will be available in four additional Asian countries.

Continue reading