Apple Health

Apple introduced a new fitness feature for Apple Watch called “readiness” during its Surprise and Shine event today. Readiness gives you a score from zero to 10, along with recommendations like “recover,” “pace yourself,” “ready” or “go for it.”

But what exactly is it telling us we’re ready for? According to Apple, your readiness score “tells you when to rest or put yourself to the test.” But can a smartwatch really know that?

What happens when your Apple Watch tells you to “go for it,” but your body tells you otherwise? Most personal trainers will tell you that learning to listen to your body is an important part of training. So what should you do when your body and your Apple Watch disagree?

Apple is reportedly developing an advanced high blood pressure notification feature for the Apple Watch. And the Apple Watch Ultra 4 might be the first to get the improved hypertension monitoring feature.

If true, it could turn the upcoming smartwatch into a serious cardiovascular health tool. Combined with a much-rumored hardware refresh, the Apple Watch Ultra 4 may be hard to resist for both new and existing users.

You can easily connect your Apple Watch to exercise equipment, like a treadmill at Planet Fitness, to record more accurate health data inside the Fitness and Health apps on your iPhone. After all, if you’re working out, you want to make sure your Apple Watch gives you credit for it.

Here’s how.

Apple pulled back on its ambitious plans for an AI-powered virtual health coach service, shifting focus to integrating planned features gradually into its existing Health app, according to a new report.

When Washington Post tech columnist Geoffrey A. Fowler gave ChatGPT access to a decade of his Apple Watch data, he expected useful insights. Instead, the AI delivered wildly inconsistent health assessments that left him questioning the readiness of AI-powered health tools.

OpenAI is turning ChatGPT into a health companion with ChatGPT Health. This is a dedicated, privacy-focused experience designed to help you better understand your health and wellness data over time.

For iPhone users, ChatGPT Health can pull your health information from Apple Health to help make sense of your medical reports.

An Apple each day becomes your doctor someday. That’s the rumor anyway: Apple is reportedly prepping a Health+ service for launch in 2026 that will use AI to dispense advice on nutrition, exercise and more.

Whether the service will someday give out medical diagnoses remains a much murkier question.

A major new health feature for recent Apple Watch models can alert users to possible hypertension (aka high blood pressure) by analyzing patterns in their heart data over time. Apple offered a document earlier this week explaining how the Hypertension Notifications feature works using existing sensors.

Available with watchOS 26, the feature works on Apple Watch Series 9 and later models, as well as the Apple Watch Ultra 2 and later.

Looks like Samsung might push the boundaries of wearable health technology with its upcoming Galaxy Watch, due in July. Its features go beyond what Apple Watch currently offers. Galaxy will include a groundbreaking, needle-free blood analysis tool among other intriguing features, according to a new report.

The new capabilities might offer a prescription of sorts for future Apple Watch upgrades.

We hear plenty of stories about Apple Watch saving lives, but they rarely if ever involve cancer — until now. According to news from down under, Apple Watch’s persistent alerts about an elevated heart rate helped save a New Zealand psychiatrist’s life, leading to a diagnosis of acute myeloid leukemia just hours before potential organ failure.

Apple may take a significant leap forward in its health initiatives within about a year, completely revamping its Health app and adding an Apple AI health coach, according to a new report.

With more resources trained on the goal, called Project Mulberry, the iPhone giant gets closer to delivering on CEO Tim Cook’s vision that Apple’s greatest contribution to society will be in health care.

It’s very important to set up your iPhone Medical ID so it’s ready in case you find yourself in an emergency situation. First responders can check your iPhone to get critical information about any allergies or preexisting conditions that could make a huge difference in their ability to help you.

It might be unpleasant to think about, but providing this vital information could prove lifesaving if an accident leaves you unconscious.

If you haven’t yet done so you’ll be happy to know it only takes a couple of minutes to update your medical records in the Health app on your iPhone. Here’s how to do it.

Apple is secretly testing a new health app designed to help individuals with prediabetes manage their diet and lifestyle choices, according to a new report. The experimental app, tested with select employees earlier this year, focuses on helping users understand how different foods affect their blood sugar levels. That might help stave off Type 2 diabetes for some.

Some might use it just to marvel at how that cookie is spiking their blood sugar and choose an apple next time, instead.

A Canadian firefighter credited Apple Watch for saving his life when he suffered a heart attack, according to a report over the weekend.

Given the wearable probably saved his life, the fit and active 44-year-old man said he’ll never go another day without it.

In one of the largest surveys on tinnitus so far, University of Michigan researchers participating in the Apple Hearing Study released data and insights Tuesday that could help lead to future treatment.

Tinnitus is the perception of sound, often ringing, that others do not hear.

“The Apple Hearing Study gives us an opportunity that was not possible before to improve our understanding of tinnitus across demographics, aiding current scientific knowledge that can ultimately improve management of tinnitus,” said Rick Neitzel, a University of Michigan School of Public Health professor of environmental health sciences.

Powerful new health and wellness apps take advantage of visionOS’s “infinite canvas” to use spatial experiences to improve patient outcomes in clinical settings and at home, Apple said Monday. It seems that Vision Pro health apps are changing medical care.

“We’re thrilled to see the incredible apps that developers across the healthcare community are bringing to Apple Vision Pro,” said Susan Prescott, Apple’s vice president of Worldwide Developer Relations. “The imagination and drive of our developers, combined with the technical capabilities of visionOS, are igniting new possibilities for physicians, frontline workers, and even students, and we can’t wait to see what’s to come.”

As the nascent sport of pickleball becomes more popular worldwide, new Apple research shows both it and its older sibling, tennis, pack big health benefits.

The Apple Heart and Movement Study tracked Apple Watch data from thousands of users to get the results.

Apple CEO Tim Cook took a moment to congratulate a man who wrote to him and tweeted an inspiring story of using Apple Watch and Fitness+ to lose more than 100 pounds over several months.

Nate Gorby told his story in his tweet, below, saying Apple’s tools changed his life. Cook’s direct reply was just one of many responses.

At WWDC23, Apple said it’s adding a slew of new health features in iOS 17, iPadOS 17 and watchOS 10 that will help you take care of yourself physically and emotionally.

And while new mental health and vision features are coming across platforms, the more-general Health app finally arrives on iPad, as well.

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When an Ohio man went for his usual walk along the river recently and felt his knees turn to rubber, he had no idea what he was in for — other than he was “going down.”

But it turned out his Apple Watch and a health app had a few ideas, and they helped save the fallen 83-year-old’s life.

Withings unveiled its newest smart scale Tuesday, the Body Smart. It provides precise weight, body composition and health measurements as well as an Eyes Closed Mode “for those that dare not look,” the company said.

Eyes Closed Mode instead shows encouraging statements on the scale and surfaces your actual stats in the Apple Health-connected app so others can’t see them.

Add your COVID-19 vaccine card to Apple Wallet on your iPhone, and you can leave your physical card safe at home. Some places may require proof of vaccination to enter, like international airports, concert venues and cruise ships.

If your health care provider can share data with the Apple Health app, and if digital cards are considered valid proof of vaccination where you’re going, and if the stars are in the right place, too, you just might be able to go all-in on Apple Wallet. Let me show you how.

Apple Watch is well-known as a health tracker, but a new report said a secret project dating back to Steve Jobs’ era — to use the wearable to monitor glucose without pricking the skin to get blood — has made headway recently. And that has major implications.

The secret effort, known as E5, could involve a device that straps to the bicep and works with the watch. If it comes to market, it could disrupt industries and help millions of diabetics.

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A lot of healthcare providers have terrible websites. Apple’s Health app, on the other hand, is very well organized and intuitive to use. You can add your medical records to the Apple Health app for easy access to all your health history, medications, test results and data. If your healthcare provider supports this feature, it’s incredibly convenient having all your information in one place. Once it’s in the Health app, you can easily add medication reminders and share your information with doctors, close family members and friends.

I’ve juggled between a few healthcare providers and I’ve never found one with a comprehensible, user-friendly website. If you have the right healthcare provider, and the stars are in the right place too, you should be able to connect them.

Withings introduced its newest and most-advanced smart scale along with the company’s first health subscription service Thursday, both integrated with Apple Health.

The company said the Body Comp scale measures multiple biomarkers for a complete body assessment and the annual Health+ subscription service provides health analysis and tools to help users build healthful routines.

The scale and service launch October 4 at a price of $209.95.