New research from the Apple Heart and Movement Study reveals that Apple Watch wearers tend to buck the trend of abandoned fitness goals, Apple said Friday.
Data shows Apple Watch users consistently maintain elevated exercise levels well past the notorious “Quitter’s Day” in mid-January. To build on that in 2026, Apple now offers more ways to keep Apple Watch users motivated so they can nail their New Year’s fitness resolutions.
With Global Close Your Rings Day upon us, Apple Watch owners around the world showed off the pins they earned Thursday by participating in Apple’s fitness-oriented special event. The day marks a decade of Apple Watch Activity rings helping keep users active for their health.
“Apple Watch has changed the way people think about, monitor and engage with their fitness and health,” said Jeff Williams, Apple’s chief operating officer, in a press release Monday announcing the event. “A decade ago, we introduced Activity rings — and since then, Apple Watch has grown to offer an extensive set of features designed to empower every user. People write to us almost every day sharing how Apple Watch has made a difference in their life, from motivating them to move more throughout the day, to changing the trajectory of their health.”
Closing your three Apple Watch Activity rings can become such an obsession that it’s easy to forget why you’re doing it. But what does it really mean to close an Apple Watch ring? The Stand ring seems obvious. We all know we shouldn’t sit around on our asses all day. But how about the Move and Exercise rings, which sound so similar?
Actually, no. The Apple Watch’s Move and Exercise rings are very different, and understanding that difference is massively important if you want to achieve your fitness goals.
In a recent report, Apple outlined the “rigorous scientific validation processes” used to develop the health and fitness features baked into its products.
Wearables like Apple Watch monitor our bodies around the clock, providing health insights in real time. That’s a new and unprecedented development in medical technology. The benefits are already clear, as the report illustrates, with anecdotes about how Apple Watch has saved lives.
But anecdotal evidence is not the same as scientific research. By cherry-picking the best outcomes, anecdotes risk overlooking the bigger picture. Scientists must look at all the outcomes, not just the good ones. With that in mind, I took a closer look at the scientific studies cited in Apple’s report, to find out what they tell us about the impact Apple Watch is having on our health.
Apple Fitness+ will enter a crowded market when the service launches later this year. Established players like Peloton and Adidas already have a significant head start.
But Apple is in great shape to give them a run for their money. Fitness+ is a logical next step for Cupertino. The upcoming service plugs some significant gaps in Apple’s fitness offering while intelligently leveraging the power of its platform to gain an advantage.
After Apple Fitness+ sprints off the starting line, the competition might find itself struggling to keep up.
If you’ve let your fitness slide during the lockdown, you’re not alone. The Activity app’s constant nagging to close your rings is not very helpful when all the gyms are closed and you’re stuck at home.
Skipping workouts for a few months is understandable under the circumstances, but you don’t want to become a permanent couch potato. So now that we’re all adjusting to the “new normal,” it’s the ideal time to dust off your Apple Watch and get back in shape.
You might need to exercise a little more if you hope to stay fit while stuck at home for most of the day during a global pandemic. Give yourself a little push by increasing your Move goal on Apple Watch.
It’s easy to do, and if you’re one of the many Apple Watch owners who likes to complete their Move goal every day, it will help you burn a few additional calories to make up for spending most of the day on the couch.
The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too.
That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it will still contribute to your Activity rings. But this flexibility can cause problems. When you use multiple apps or third-party devices, it can cause duplicate workouts. So let’s take a look at how Apple handles these duplicates, what impact they have on your Activity Rings, and how you can fix the problem.
While most workout gadgets estimate all the calories you burn during the day, Apple Watch does something different. It uses a metric called Active Calories, which is always lower than Total Calories. And that’s actually a good thing. Here’s why.
Apple Watch has always tracked your daily physical activity with its three iconic Activity rings. That’s great if you just want to focus on hitting your daily goals. But what if you want to see your progress over time?
iOS 13 solves this with Activity Trends, an all-new tab you’ll find in the Activity app on your iPhone. It provides an indispensable snapshot of how you’ve been doing. Trouble is, it takes 90 days to collect all your trend data. Which means if you checked when you first upgraded to iOS 13, there probably wasn’t much to see.
The good news is that it’s now well over 90 days since Apple released iOS 13. So your Apple Watch Activity Trends should finally be visible. Here’s how to make sense of them.
With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here.
If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s resolutions with Apple Watch.
The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different.
For it, you must choose an appropriate goal for yourself, and that can prove a little tricky. Set it too high and it’ll be demotivating. Too low, and it’s just not challenging enough.
So how do you pick the perfect Move goal on Apple Watch?
Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse onto the couch with full stomachs and do nothing all day.
If the couch sounds more tempting than a chilly November workout, you should think again. If you accept Apple’s Thanksgiving Day Challenge, it could be the most important workout you do all year.
When you finish logging a workout with Apple Watch, you can gloat over all your hard work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how you’re doing.
But what if you logged that workout by accident? Or if you forgot to log a workout? You can’t edit Apple Watch workouts on your watch, nor in the Activity app on your iPhone. But fortunately, there is still a way to set the record straight. Here’s how to edit Apple Watch workouts.
WWDC is less than a week away and there are already plenty of rumors doing the rounds on what new features Apple has in store for iOS and watchOS. Dark mode, a refreshed Reminders app and a new Find My app all look set to make an appearance.
But will Apple also be giving its operating systems a shot in the arm to improve their health and fitness as well? Here’s my top-ten wish list of announcements I’m hoping to hear during next week’s keynote. These features will get my pulse racing so fast it’ll trigger a heart rate warning on my Apple Watch.
Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and boxing? There’s even support for pastimes as diverse as fishing, horse riding and fencing.
These workout types are not easy to find, however. Apple hides them in the “Other” workouts menu. With a bit of hunting around you’ll discover 60 additional options there to choose from.
So, if you’re bored with your regular workout and fancy trying something more exotic, why not give these Other workouts a try? Here’s how to find and use them.
Dig into Apple’s slick Activity app and you’ll find some advanced metrics that can help take your fitness to the next level.
Get the lowdown on 10 features hidden inside the app — plus the week’s best Apple news, reviews and how-tos — in this week’s issue of Cult of Mac Magazine. It’s free and it looks the perfect way to enjoy some weekend reading on your iPad. Or use the links below to read the stories on our website.
At first glance, the iPhone Activity app seems pretty simple. It’s basically just a calendar to keep track of your daily Activity Rings. But if you know where to look, you’ll find a surprising number of pro features buried beneath that slick, simple interface.
So check out our top 10 iPhone Activity app tips and discover some indispensable stats that will help take your fitness to the next level.
Apple Watch Activity Competitions are a perfect way to fall out with friends and colleagues. Simply send a challenge via the Activity app on your watch and, if they accept, a seven-day grudge match commences.
With Activity Competitions, a new feature in watchOS 5, it’s not the taking part that counts. It’s the winning. The winner receives a shiny virtual medal to add to their awards, while the loser gets zip.
Fortunately, when you know how Activity Competitions work, you can maximize your chance of winning every time. Here’s how.
If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape.
I’m a middle-aged guy, and up until a few years ago, I lived a very unhealthy lifestyle. I never exercised, I only ate junk food, and I was seriously overweight. Today, I have a six-pack, I run seven miles a day, and I even write about fitness for Cult of Mac.
The secret to my transformation is something I call “The Ratchet.” It’s a way of running that makes it so easy to get started that pretty much anyone who can walk can do it. All you need is your Apple Watch and a pair of running shoes.
So if you’re thinking about New Year’s resolutions for 2019, why not give The Ratchet a try? Here’s how.
While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is tempting you to dip your toe in the water again, this guide to swimming with Apple Watch is for you.
We’ll take a look at what equipment you’ll need, how to use your watch for swimming, how to structure your workouts for maximum fitness gains, and how to track your progress in Apple’s Activity app.
Let’s dive in and start swimming with Apple Watch.
Your shiny new Apple Watch is great for logging workouts. But it comes up short when you want to review your training progress and share your workout history with friends. Everything gets bundled in the Activity and Health apps on your iPhone, which are pretty basic.
That’s where third-party apps like Strava come in. Strava offers all the essential fitness analytics that Apple overlooks. The trouble is, Strava’s watch app sucks for logging workouts.
If only you could have the best of both worlds: logging your workouts with Apple’s excellent built-in Workout app, then syncing the data automatically to Strava. Well, thanks to a brilliant indie app called HealthFit, you can.
With the release of iOS 12 earlier this week, Apple made broad sweeping improvements to the OS. Unfortunately, the update also came with a small bug for fitness zealots sporting a cabinet full of limited edition Activity challenge badges. If that just described your Apple Watch badge collection, you can cool your cycling shorts, everything will be ok.
Apple challenges Apple Watch users of any age to “close your rings” in a new series of high-energy ads for its smartwatch.
The short, 15-second spots debuted on Apple’s Australian YouTube channel. It’s likely they will roll out internationally before long. Check them out below.
Running is a great form of exercise, regardless of your fitness level. Getting motivated to run is a different story. Some running apps are designed for run tracking, others offer training, or make exercise a game. Nike+ Run Club blends all three to get you started and keep you moving, from your first run to your thousandth mile, and beyond.