It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery time.
Fortunately, watchOS 4 provides a reliable way to see this data, and thus monitor changes in your fitness level. Here’s how you can use Apple Watch to keep your workout goals on track.
If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or staying) fit.
You see, the Health app lies at the heart of Cupertino’s growing health and fitness ambitions. And with its underlying HealthKit API, the Health app provides the framework that Apple Watch uses to gather data on your daily activity, heart rate and workouts.
But the Health app is more than just a place for storing data. With every iOS update, Apple makes major improvements to it. So, if you still think the Health app is a waste of space, it’s probably time you gave it another look. Especially if you own an Apple Watch. You’ll find it contains loads of useful, well-presented data that can help you achieve your fitness goals.
Apple’s WWDC event is less than a week a way, where it is expected to release big upgrades to its family of operating systems. The youngest Apple platform, watchOS, got some serious improvements in watchOS 3. With the fourth interaction, Apple is expected to squash some of the biggest problems while breathing life with new features too.
Full details on watchOS 4 still haven’t been revealed, but we’ve got some ideas of our own that we’re really hoping made the cut this year.
This is what we want in watchOS 4:
Apple puts fitness front and center in its advertising for Apple Watch Series 2, even going so far as to claim the device is a “superior sports watch.” But in reality, it is not a sports watch at all. It’s a smartwatch. And that’s a massively important distinction.
Sports watches, like the TomTom Runner or Garmin Forerunner, are cheaper and more reliable at logging workouts, while smartwatches are jacks of all trades, which usually means they are masters of none. Or at least, not masters of fitness.
The sad fact is that it doesn’t have to be this way. Right now, it’s mostly the software that is letting Apple Watch down. That’s why I’m hoping that with its next major software update, Apple will finally get its smartwatch into shape for fitness fans. Here’s what I want to see in watchOS 4, which Apple will likely unveil at its Worldwide Developers Conference this June.
The Activity app is one of Apple’s most important and powerful products. Its three brightly colored rings are changing people’s lives around the world, inspiring individuals to make healthier choices throughout their day.
The trouble is, if you want to use the Activity app, your only option right now is to buy an Apple Watch — and Apple Watches are expensive.
With this kind of game-changing product, Apple usually wants to reach as big an audience as possible. Take the iPod, for example. It was too expensive for some consumers. so Apple released a no-frills, sub-$99 version called the iPod Shuffle. Could a similar strategy work for the Activity app? An affordable activity band from Apple could be a Fitbit killer.
iOS widgets can put loads of useful data at your fingertips. A simple swipe to the right on your iPhone’s Home screen brings up the Today view, where widgets give you a quick glance at info pulled from your favorite apps.
If you’re using iOS 10 and you’ve never taken the time to customize your widgets list, you’re missing out. Here’s how to set up iOS widgets and keep your day on track.
2016 has been a tough year for fitness trackers, with scientists questioning their effectiveness and headlines boldly proclaiming that “fitness trackers don’t work.”
And yet, sales of fitness trackers are healthier than ever, while struggling smartwatch makers are desperately trying to reposition their gadgets to muscle into the fitness market. So what is going on? If fitness trackers really don’t work, why are consumers still buying them?
If you’ve considering buying a shiny new Apple Watch Series 2, you might be wondering if it can really help you to get in shape. Especially if you’ve seen the recent headlines claiming that fitness trackers don’t work.
So what does science really have to say about wearables? I decided to investigate the science behind Apple Watch fitness assumptions.
Apple Watch is getting a ton of new features this fall for fitness freaks, giving wearers the ability to not only track their own fitness better than ever, but also go head-to-head with other Apple Watch-loving friends.
With iOS 10 and watchOS 3, Apple Watch owners can share their Activity rings to view each other’s progress and compete to be fittest person in the clique. Here’s how to get started:
At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.
This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.
Fitbit reported its best-ever holiday sales this week, but investors are fretting because the wearable maker’s guidance for the current quarter is lower than expected. Some analysts are questioning whether Fitbit can hold its own against competition from Cupertino.
Apple Watch has proved to be a fantastic fitness tracker for many Cult of Mac readers. So I was curious to find out how Fitbit’s trackers compare. They may be cheaper than Apple Watch, but are they as effective at promoting healthy habits?
For many of us, Christmas is a time for relaxing with family, sitting in front of the TV, overindulging and generally moving as little as possible. In other words, all the things your Apple Watch hates you doing.
So if you have a nice streak going in the Activity app, chances are it is about to come to an abrupt end. And that may not be a bad thing.
Runkeeper is one of the first big-name running apps to offer full watchOS 2 support, which means you can log a run on your Apple Watch even if you leave your iPhone behind.
The Apple Watch’s built-in Workout app has always offered this feature, but it is new for third-party apps. I had never tried it before, but Runkeeper got me curious. So I left my iPhone charging at home, put on a pair of Nikes and went out for a run.
After six months of trying to log my runs with my Apple Watch, I finally gave up and bought a dedicated GPS running watch.
There’s a lot to like about Apple’s new wearable. The Activity app, for example, is brilliant at helping people lose weight. But the truth is, as a running watch, it sucks.
Around the world, Apple Watch is helping people make life-changing improvements to their health and fitness.
I recently asked Cult of Mac readers to share their experiences getting in shape with Apple Watch, and the response has been amazing. Here are some of the inspiring stories I received — and some great insights into how you can use an Apple Watch to smash your fitness goals.
Have you ever noticed that some of your workout data is missing from the Health app on your iPhone?
Apple’s Health app is designed to provide a central hub for all your fitness apps to save and share their data. You might assume this means all your Active Calories are added together, regardless of which app you use to log them. But the truth is not that simple — although you can tweak some hidden settings to customize what you see.
If you compare the Apple Watch to dedicated fitness tracking devices, it comes up short, and the forthcoming watchOS 2 will do little to address these limitations. Instead, with this update Apple is focusing on helping improve third-party fitness apps.
That’s because Apple sees its wearable as the main component of a fitness platform, with the Activity app as hub. While the built-in Workout app is mostly for beginners, third-party apps will provide the missing features for hardcore users.