Sitting, or standing, in the correct position while working behind a Mac, or any computer, is incredibly important to your overall health — and ergonomic accessories can help. As I’ve come to learn over the past year, incorrect posture and bad ergonomics can result in back, neck and even foot injuries.
When I started struggling with neck and shoulder tightness, I never thought how I was working could be to blame, but after some back and forth with my doctors, the root of the problem had everything to do with my posture and how I was sitting and standing, particularly while working on my iMac or MacBook.