More and more people are realizing that mindfulness and meditation can help with a more balanced daily life. But anyone who tries meditating knows it can be hard at first. Calming an active mind is difficult enough, but distractions are everywhere, so this meditation kit aims for full immersion.
Instead of a source of distraction and stress, what if your phone could actually become a tool for staying mindful and relieving stress and anxiety?
The Aura Health meditation app provides short mindfulness exercises every day, straight from your phone. And, unlike most meditation apps, it uses machine learning to tune into your specific patterns and needs.
In today’s fast-paced, connected world, the demands on our time seem endless. We spend much of our day in a state of constant hyperactivity. Apple Watch and iPhone add to the pressure, with their endless notifications telling us what we should be doing, who we should be speaking to and where we should be going.
Fortunately, Apple also offers an oasis of calm that can help us slow down this frenetic pace. The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”
Luckily, you don’t need to be a master of meditation to use the Breathe app that comes built into your Apple Watch. With clever visuals and smart features, it will guide you through this time-honored method for relaxing your body and clearing your mind. It’s a surprisingly subtle and relaxing experience that you might really enjoy.
In this quick guide, we’ll take a look at the origins of the Breathe app, how it works, what the benefits of resonant breathing are, and how to take advantage of this calming tech. So take a deep breath and let’s get started.
Here at the Cult of Mac Store, we delight in finding great new deals on tools and tech every week. This go around, we’ve got a gravity-operated mobile car mount, and a super useful writing assistant. Additionally, we’ve got an app to guide you in meditating (really), and a phone plan year of unlimited talk and text. Discounts run from a third to as much as 90 percent off, red on for more details:
It’s getting hot out there. But it’s still nowhere near as hot as the new deals coming into the Cult of Mac Store. This week we’ve added an app that’ll change how you work with PDFs, and a set of future-ready Bluetooth earbuds. There’s also a comprehensive set of courses in Apple’s Swift coding language, and an app that turns your phone into a mindfulness tool. Most are discounted by half or more, read on for more details: