The workout data I log with my Apple Watch belongs to me. It‘s not Apple’s — nor is it Nike’s, Strava’s or anyone else’s, for that matter. It is mine. I paid for it with my own blood, sweat and tears. (OK, it’s mostly sweat, but there were some tears along the way, too.) Over the years, I’ve logged more than 18,000 miles of running data and it is something I’m pretty proud of.

So it really bugs me when mega-corporations try to corral my activity data into their fancy walled gardens, like they think they own it. Apple used to be just as guilty of this as all the other workout rustlers. But the folks in Cupertino did a major pivot in iOS 11. They decided to actually put users in control of our workout data. Apple made it easy for apps to share workout route maps with each other via HealthKit.

The trouble is, none of the major fitness apps are playing ball, and that sucks. Luckily, some indie devs are doing the right thing.

All this week on Cult of Mac, I’ve been reviewing the best running apps for Apple Watch.

Over the past three months, I’ve run more than a thousand kilometers testing these apps in real-world running conditions, and now it’s time to reveal which one earns pride of place on my sweaty wrist.

It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your wrist to log all your sweaty miles.

Yesterday I reviewed Strava. Today, it’s Runtastic’s turn.

Apple will automatically migrate iCloud users to two-step verification when they upgrade to iOS 11 or macOS High Sierra.

Apple says its “most advanced” account security is required to use some of the latest features of its operating systems, so it’s no longer optional if you plan on updating your devices.

For developers, iOS is as vibrant a platform as ever. There’s plenty of room for new and seasoned developers alike to make their mark, which makes this duo of lessons in iOS 10 and iOS 9 from Mammoth Interactive a valuable resource for coders of any skill level.

It offers nearly 200 hours of top-shelf instruction, and right now you can get the entire iOS coding bundle for just $29 at Cult of Mac Deals.

iOS10 has dropped, but that doesn’t mean it’s too late to get up to speed on developing for Apple’s latest and greatest mobile platform. In fact, there’s never been a better time. This pair of comprehensive training courses clocks in at almost 200 hours, covering the ins and outs of building apps for both iOS 10 and iOS 9. It normally costs $1,500, but right now you can get both sets of courses for just $29 at Cult of Mac Deals.

All hell broke loose last week when Nike relaunched its much loved Nike+ Running app with a new offering called “Nike+ Run Club.” Plagued with bugs, sluggish performance and missing features, this update has infuriated some of Nike’s most loyal users, including me. Nike+ Running used to have an impressive 4.5 star rating on the App Store. Since the update, this has plummeted to just 1.5 stars. And Nike’s Facebook and Twitter accounts are now flooded with gripes.

So what happened? How could a single update turn one of the best iPhone running apps into one of the worst?

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just tell you off for eating too much.

But when you are trying to lose or gain weight, these apps provide indispensable insights into where your calories are coming from and how you can optimize your diet to get the best results. So I’ve compared the leading calorie trackers to find out which one you should count on.

iOS 10 and macOS Sierra are getting all the attention after their grand unveiling at WWDC, but Apple continues to fine-tune its current software before unleashing the next-gen goodies later this fall.

Apple dropped four new beta updates on developers today, bringing a huge batch of bug fixes and under-the-hood improvements to iOS 9, OS X El Capitan and tvOS.

In just over a week Apple will reveal its big software updates for all its products at WWDC, but for now it’s still working on bug fixes on the current platforms before moving on.

Apple seeded four new beta updates to developers today, bringing a big batch of under the hood improvements to iOS, OS X El Capitan, watchOS and tvOS.