New Year’s resolutions

It’s the new year! I have three apps that’ll help your New Year resolutions, to make sure you don’t break your streak within the very first week. 

Whether you’re trying to exercise more, work more efficiently or change your daily habits, these three apps will help you make a better 2026. Apple Fitness+ is a truly excellent service that serves up slick, highly produced videos that will help you work out. Toggl Track can help you stay focused at work, with running timers you can tag with projects and native calendar integration. And Goal Streak Calendar can help you achieve something new or break a nasty old habit, with daily reminders and streaks.

Check out our list to see how you can transform your 2026 with just three apps.

If your New Year’s resolution is to get in shape in 2022, Apple Fitness+ provides the perfect solution. Tightly integrated with Apple Watch, it offers hundreds of excellent video workouts you can do at home right now. But the question is, will you?

As the old saying goes, you can lead a horse to water, but you can’t make it drink. Subscribing to Fitness+ is all very well, but it’ll be a waste of money if you lose interest after a week.

Unfortunately, sticking to a New Year’s resolution isn’t easy. That’s probably why almost 50% of them fail in the first year.

If you want to smash your fitness goals in 2022, you need to start by getting your head in the right place. And that’s where well-formed outcomes can help. They are goals that meet certain essential criteria identified by psychologists in the 1980s using a technique called neuro-linguistic programming, or NLP.

Well-formed outcomes provide a framework that can massively increase your chances of achieving your goal. And all you need to do to turn your resolution into a well-formed outcome is ask yourself these six questions.

Do you remember when you decided you would use your extra time during quarantine to pick up a hobby or learn something new? Well, 10 months have passed, and we’re rolling into a new year with continuing restrictions due to COVID-19.

But don’t let that discourage you. One fun and productive hobby you can pick up is playing music. And we have some great musical training bundles that’ll help you start 2021 off right.

Apple Fitness+ makes it easier than ever to get in shape. So you should have no problem smashing your New Year’s resolution. Right?

Wrong. The sad fact is, despite the best of intentions, most New Year’s resolutions fail. But it doesn’t have to be that way. I know from personal experience as someone who went from a middle-aged slob to the proud owner of six-pack abs for the first time in my life. Now I’m a qualified personal trainer and I write about fitness for Cult of Mac.

So what’s the secret? Why do some resolutions succeed where others fail? Here are my top five tips for how you can use Apple Fitness+ to get in shape in 2021 and stay that way.

New year, new you! With the Twenty-twenties just getting started, it’s time to get rolling on your New Year’s resolutions.

If you want to make amends for pigging out and get in shape for the new decade, we have an essential guide to nailing your New Year’s resolutions with Apple Watch.

Plus we have a guide to getting started with HomeKit automation, some juicy new iPhone 12 rumors, and advice on how to control a remote Mac using iMessage screen sharing. It’s all in this week’s free Cult of Mac Magazine.

With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here.

If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s resolutions with Apple Watch.

If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape.

I’m a middle-aged guy, and up until a few years ago, I lived a very unhealthy lifestyle. I never exercised, I only ate junk food, and I was seriously overweight. Today, I have a six-pack, I run seven miles a day, and I even write about fitness for Cult of Mac.

The secret to my transformation is something I call “The Ratchet.” It’s a way of running that makes it so easy to get started that pretty much anyone who can walk can do it. All you need is your Apple Watch and a pair of running shoes.

So if you’re thinking about New Year’s resolutions for 2019, why not give The Ratchet a try? Here’s how.

Every year, people make a pledge to themselves to improve in some way. New Year’s resolutions typically come in the form of personal wellness and fitness, productivity or kicking a bad habit. Sometimes they can be more general.

Whatever your goal is for the new year, there’s probably an app to help. These are some of the best apps to help you on your journey to a better you in 2019.

It’s easy to say you’re going to spend the new year getting into better shape. But once January 1st rolls around, you’ll actually have to get off the couch and step out the door. We all want to meet our resolutions, so why not skip the part about stepping out the door?

Companies are hiring project managers at a record pace. The growing need to innovate while keeping costs down creates a booming market for project managers. So if you want to up your chances of getting a better gig, it’s a skill worth learning.

Watching people like Elon Musk change the world every few seconds, it’s easy to feel less than productive. But even the top entrepreneurs and creatives are human, so their output is the result of habits that anyone can develop.

Today, digital marketing is one of the largest and most lucrative industries. In 2018, platforms like Google and Facebook have become fundamental to marketing. So if you’re going to be successful at marketing, you’ve got to understand how to master social media.

The job market is changing fast. So while all sorts of gigs are changing or vanishing, freelancing has become a more and more practical way to get work. But when charting your own career course, it can be hard to know where to start.

It’s 2018, the era of the side hustle. Because these days, everybody could use a little extra cash. And like everything else, you can find it online. That is, if you know what you’re doing.

Time at the computer is a constant fight to stay focused. Keeping distractions at bay and your mind on task has a lot to do with your environment. So the right music can make all the difference.

With the new year comes a renewed energy to improve ourselves. But new year or not, it’s always the right time to expand your world by learning a new language.

It’s as true in 2018 as it was in 2017: coding is one of the most marketable skills you can learn. Learning any new skill can feel intimidating, but with the right instruction it’s possible for anyone to add coding to their resume. And with the right deal, it can be affordable to almost anybody too.

Is 2018 the year you resolve to move forward with your business idea? That’s great, now it’s time to start planning.

New year may mean a new you. But the same old stress and distractions are probably going to stick around. Of course, technology is responsible for a lot of that, but it might also be able to offer some help.

Everyone can brush up on their Excel skills for the workplace. This new year being more productive and efficient are probably on the top of most people’s list when it comes to career-focused resolutions. Learning to master Excel does not have to be overwhelming or daunting.

The more time people spend on their devices, the more need there is for readable content. So copywriting is one of the most portable and reliable work skills you can learn.

It was the best of times, it was the worst of times. We take a look at them all from 2015 in this end-of-year issue of the delightful and informative Cult of Mac Magazine. We’ve got Apple’s best and worst wins and fails of the year, the must-have apps on Apple TV, Mac, iOS, and Apple Watch, how to keep your toughest New Year’s resolutions with your iPhone, a quick trick on adding emojis just about anywhere, and our thoughts on why 2015 was actually Apple’s most important year since 2007.

Dive in with your own copy of Cult of Mac Magazine. Below is the rundown for this week.

Happy New Year from all of us here at Cult of Mac.

If you’re feeling guilty about your festive overindulgence, you may be planning to lose some weight and get fit in the new year. Well, sorry to be a Grinch, but research suggests that only 8 percent of New Year’s resolutions are successful.

The good news is that there is a better way. One that involves steadily building healthy habits over time. There are some handy iPhone apps that can help with this, but you won’t find them in the Health & Fitness section of the App Store.

Parental Controls are built right in to OS X, and they’re a great way for parents to set time limits for their children. My daughter is quickly becoming a teenager, what with her wanting to be online playing games or emailing friends and such at all hours of the day and night. The answer for us was to set her older Macbook up with time limits, using Parental Controls to only allow her Mac to be used with her account during waking hours.

It’s not only for kids, though, as you can set up time limits on your own Mac to help you practice a little self control, or to help you get away from work or online games (looking at YOU, Guild Wars 2!) and spend more time with family. Here’s how to make that happen.

Is your New Years’ Resolution to start video or audio podcasting? Mac OS X Lion includes all the tools you need to produce professional results. Here’s how.