Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad posture and general low energy — without throwing off your daily routine.
Simple, effective and customizable, it’s an easy way to start feeling better ASAP. You don’t even need to set aside a ton of cash for monthly fees, either. You can grab a lifetime subscription for just $79.99 from Cult of Mac Deals (regularly $164.97).
Break timer app Moova helps you rethink your daily routine
Moova isn’t just another generic fitness app. Named an App Store App of the Day and used by real employees at Apple, Google and Meta, the movement-oriented break timer app is specifically designed for people who spend too much time sitting or being stationary (which is, let’s face it, most of us).
Instead of a full-on workout, Moova delivers short, science-backed movement breaks. Each one lasts just three to five minutes and targets the tension and stiffness that creep in after long sessions at your desk — or on the couch if you’re enjoying a relaxing weekend. Think stretches for your lower back, posture resets for your shoulders, and tiny but powerful exercises that make a huge difference over time.
Relief now, results later: Stretches to battle chronic pain, RSI and tech neck
One of Moova’s biggest benefits is that it doesn’t just feel good in the moment. It’s built to protect you long-term. The break timer app includes more than 200 routines that can help you avoid chronic pain, repetitive stress injuries and the dreaded tech neck. (We all love bending over our iPhones and iPads, but we know it’s terrible for us. And you don’t want to wind up looking like a tech-obsessed mutant of the future.)
To combat these woes of the modern desk jockey, you can set up customizable workout reminders.. Moova will nudge you to move at intervals that work with your schedule. Everything syncs with Apple Health, too, giving you a more complete picture of your daily habits and activity.
Save on Moova, a break timer app that will get you moving
A nifty feature of Moova is that you not only get unlimited access to the entire app forever, but you’ll get all future updates and any new features added later. When the developers throw in new workout routines — or if the manufacturer decides to add some cool integration with the Apple Watch — you get them instantly at no additional cost.
Stop the slouch with a Moova lifetime subscription, available now for just $79.99 (regularly $164.97). This break timer app will remind you to move and ultimately boost your daily health.
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