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VO2 max: The Apple Watch metric that reveals your aerobic fitness

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Max-out your aerobic fitness with Apple Watch by checking the VO2 max metric.
Max out your aerobic fitness with Apple Watch.
Photo: Graham Bower/Cult of Mac

Want to know how fit you really are? Apple Watch provides loads of insightful metrics you could check. So many, in fact, that there is not enough space for them all in the Workout app. Instead, you’ll find much of this crucial data buried away in the Health app on your iPhone.

One of the most interesting is VO2 max, which is basically the ultimate test of your aerobic fitness. If you’re into endurance sports, VO2 max is a metric you’ll want to check out.

Here’s a quick guide to everything you need to know about VO2 max on Apple Watch: What it is, how to use it, and how to improve yours.

Favorite Clessant Apple Watch bands are back in stock [Watch Store]

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Clessant Barenia Apple Watch band
Barenia leather, traditionally used for HermĆØs saddles, makes this Clessant band soft yet strong.
Photo: Lyle Kahney/Cult of Mac

If you make high-quality products that everyone wants, there is the risk that the demand for your goods exceeds supply. On one hand that’s good (hey, we’re selling a lot!). On the other hand, that’s bad (why can’t I buy this?).

Such is the case with France-based Clessant, one of our favorite Apple Watch band makers. Fortunately, several Clessant bands that have been unavailable are now back in stock, ready to make your Apple Watch even more special. Check out the models below, featuring buffalo, ostrich and goat leather. All are available at the Cult of Mac Watch Store while supplies last.

The most interesting factoids from Apple’s 13th annual supplier report

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Apple gives supply chain workers access to coding classes.
Apple gives supply chain workers access to coding classes.
Photo: Apple

Apple came out with its 13th annual Supplier Responsibility Progress Report, giving an inside glimpse at some of the biggest issues it’s been battling.

The 66-page report is stuffed with interesting little facts, like how many gallons of water suppliers have saved and the amount of reduced greenhouse gas emissions. Apple admits it still has a lot of work to do, but the progress the company has made is pretty impressive. One of the biggest areas Apple emphasizes in its report is the people that work in the supply chain and the educational opportunities Apple is giving them.

Upgrade your Apple Watch without breaking the bank [Watch Store]

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nyloon
The Tanok — Nyloon's tribal-patterned bands are best-sellers.
Photo: Nyloon

If you’ve got an Apple Watch and want to change things up, it’s quite easy to change the face. But if you want more, you’ve got to change the band.

The mechanical part is easy; it’s the acquisition that can be a bit taxing. Looking good doesn’t have to be expensive, though. Check out our selection of bands that go for less than $40, including items from CarterJett, Rilee & Lo, and Nyloon.

Brilliant watchOS 6 concept gives Apple Watch the love it deserves

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apple watch concept
Apple needs to add these features.
Photo: Matt Birchler

The grand unveiling of watchOS 6 is probably just three months away, but a cool new concept from Matt Birchler suggests some simple features that will hopefully get added in time for Apple Watch lovers.

In his annual watchOS concept, developer Matt Birchler lists all the ways Apple could make the Apple Watch platform even better. Most of the suggestions are pretty simple, such as always on watch faces, and would be easy for Apple to add. Hopefully, Apple’s software engineers are taking notes of these ideas.

How to dominate Apple Watch Activity Competitions [Cult of Mac Magazine No. 286]

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Accept the challenge and win with these Apple Watch Activity Competition tips.
Accept the challenge!
Cover: Graham Bower and Marty Cortinas/Cult of Mac

If your fitness-freak friend challenges you to an Apple Watch Activity Competition, don’t recoil in horror. Accept the invitation — and crush the contest with these insights and tips.

Get the lowdown in the latest free issue of Cult of Mac Magazine for iOS. Or hit the links below to get the latest news, reviews and how-tos from our website.

Apple Watch’s GPS helps track down burglars

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App Home Screen Apple Watch Series 4
Crime doesn't pay. At least, not if the person owns an Apple Watch.
Photo: Leander Kahney/Cult of Mac

The GPS function on a stolen Apple Watch helped retrieve the device for its rightful owner, says a report from The Sacramento Bee.

After arriving back home to find her house had been burgled, the 25-year-old rightful owner contacted the police. They tracked the Apple Watch down to a local Walmart, where two suspects were arrested. It turns out that it’s never a good look to deny a crime while carrying a stolen watch in back pocket!

Bag a MacBook for $830, Apple Watch for $150 [Deals & Steals]

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12-inch MacBook lineup
Don’t pay full price for a 12-inch MacBook.
Photo: Apple

The 12-inch MacBook remains Apple’s smallest and most portable notebook, and it’s a great machine — especially when you get it at a big discount. Woot is currently offering refurbished 2017 models for just $829.99. It’s just one of the awesome offers in today’s Deals & Steals roundup.

You will also find refurbished Apple Watch Series 2 units for under $150, a delicious discount on the amazing Instant Pot, and more than half off Powerbeats3 wireless headphones. Plus, Amazon has knocked $17 off the Apple Magic Keyboard with numeric keypad again.

Apple Watch continues to be the biggest player in smartwatches

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App Home Screen Apple Watch Series 4
More than half of holiday smartwatch sales were Apple Watches.
Photo: Leander Kahney/Cult of Mac

A record 18 million smartwatches sold in the final three months of 2018 — and Apple Watch made up more than half of them.

That’s according to the latest global sales research figures from Strategy Analytics. The firm suggests that Apple Watch represented 51 percent of global smartwatch sales. Samsung took second place, followed by Fitbit, and Garman.

MidiWrist lets you control musical instruments from your Apple Watch

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Chill out with the Apple Watch Breathe app.
What’s the time? It’s time to get ill.
Photo: Graham Bower/Cult of Mac

For Apple Watch-owning musicians, the MidiWrist app is pretty wild. It lets you control almost any music hardware or software just by tapping the Apple Watch. The possibilities are almost literally endless — and you can even map the smartwatch’s Digital Crown as a custom controller.

How to win Apple Watch Activity Competitions every time

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Apple Watch arm wrestling
Apple's Apple Watch business grew 50% last quarter.
Photo: Graham Bower/Cult of Mac

Apple Watch Activity Competitions are a perfect way to fall out with friends and colleagues. Simply send a challenge via the Activity app on your watch and, if they accept, a seven-day grudge match commences.

With Activity Competitions, a new feature in watchOS 5, it’s not the taking part that counts. It’s the winning. The winner receives a shiny virtual medal to add to their awards, while the loser gets zip.

Fortunately, when you know how Activity Competitions work, you can maximize your chance of winning every time. Here’s how.

Want a Galaxy S10? Sell your old iPhone for upgrade cash today

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iPhone X in box
Your old iPhone could be worth a small fortune.
Photo: Killian Bell/Cult of Mac

So, you’ve decided you just have to have Samsung’s brand new Galaxy S10. Or maybe even the exciting new Galaxy Fold. But how are you going to pay for your shiny new upgrade? It certainly won’t be cheap.

You can start by selling your old iPhone to Cult of Mac. We typically pay more than most buyback services, which means getting your hands on Samsung’s latest flagship could be a lot more affordable than you think.

Treat yourself to a stylish Apple Watch band [Watch Store]

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Clessant Barenia leather Apple Watch Band comes in black or gold.
The delicate accent stitching looks great, but there's more to this Apple Watch band than meets the eye. Clessant uses prized Barenia leather from the Haas Tannery in France.
Photo: Clessant

Let’s face it: Simpler isn’t always better. Sometimes a watch band is just a watch band, but sometimes you’d rather it be a fashion statement. If you want understated elegance, there’s classic black leather. Or perhaps something bright and exotic is the ticket — say, orange ostrich.

Whether it’s because you need to spruce up for a big event, or you just want to look smashing, check out these luxurious and exotic bands, available at the Cult of Mac Apple Watch Store.

Apple developing its own sleep-tracking tech for Apple Watch

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App Home Screen Apple Watch Series 4
Your Apple Watch could soon track the number of Zs you catch each night.
Photo: Leander Kahney/Cult of Mac

Apple Watch could soon add sleep-tracking tech that makes it an even more capable health monitor.

Apple has been testing the new sleep-tracking technology at secret sites around Cupertino, a new report claims. And if it lives up to its promise, it could ship as part of the Apple Watch by 2020.

Apple is ā€˜very aware’ of concerns over high iPhone prices

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Which new iPhone is for you? It really comes down to size.
Apple knows the iPhone is getting too expensive.
Photo: Ste Smith/Cult of Mac

Apple COO Jeff Williams says the company is ā€œvery awareā€ of concerns over the rising cost of the iPhone and Mac computers.

Williams, who delivered a brief speech at Elon University in North Carolina on Friday, also disputes analysts’ estimates of component costs for Apple’s products. (Results of a recent teardown suggested a 256GB iPhone XS Max can be manufactured for just $443.)

Apple Watch’s heart-reading tech may have saved another life

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Apple Watch Series 4 redesigned heart-rate monitor
Apple Watch's heart monitoring tech has helped another person.
Photo: Leander Kahney/Cult of Mac

The Apple Watch’s EKG heart rate monitor has possibly saved the life of yet another person.

According to a new report, the Apple Watch belonging to a man in Bothell, Washington was used to diagnose atrial fibrillation. Sometimes shortened to ā€œa-fibā€ or ā€œAF,ā€ this refers to an irregular, fast heartbeat. It even won over skeptical medics in the process, proving that does apple watch detect heart attack.

Samsung steps up fitness game with two new wearables

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While Galaxy Watch Active functions more like Apple Watch, Galaxy Fit looks more like a straight-up fitness tracker.
While Galaxy Watch Active functions more like Apple Watch, Galaxy Fit looks more like a straight-up fitness tracker.
Photo: Samsung

Samsung really wants to compete with Apple Watch on the fitness front, as shown by a pair of new wearables the Korean company unveiled Wednesday. The Galaxy Watch Active offers a ā€œfull smartwatch experience,ā€ the company said, while the Galaxy Fit works more like a stripped-down fitness tracker.

Framing both new devices as essential for health in the modern world, Samsung ripped a page from Cupertino’s successful health-centric marketing of Apple Watch. But it also dunked on Cupertino with some features that will make Apple Watch owners drool.

Apple Store celebrates Heart Month with new health events

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Apple Watch Meidcare
That includes a life-saving ECG app.
Photo: Apple

Select Apple Stores around the United States are hosting new health events throughout February to celebrate American Heart Month.

The first took place at Apple Union Square in San Francisco on Monday and featured Apple vice president Dr. Sumbul Desai, fitness trainer Jeanette Jenkins, and president of the American Heart Association, Robert Harrington.

Nearly 1 in 4 young adults in U.S. now own a smartwatch

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Apple
The Apple Watch is the 'clear market leader,' too.
Photo: Apple

Among the all-important 18-34 year old age demographic, almost one quarter of U.S. adults reportedly own a smartwatch. And the Apple Watch is likely to be the device they own.

According toĀ The NPD Group, U.S. smartwatch unit sales increased 61 percent during the 12-month period concluding in November 2018. The amount of money raked in was also, unsurprisingly, up — by almost $5 billion.

Apple brings veterans’ health records into 21st century

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Apple Health Records veterans
It’s a first for the U.S. Department of Veterans Affairs.
Photo: Apple

Apple today confirmed that the Health Records feature on iPhone will soon be available to veterans.

The company is working with the U.S. Department of Veterans Affairs (VA) to ensure that, for the first time, U.S. veterans receiving care through the Veterans Health Administration will have access to their health records directly on their iPhone.

Apple’s awesome chip team is now designing iPhone modems

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Apple A4 chip
Johny Srouji’s team is in charge of modem development.
Photo: Apple

Apple has shifted to in-house modem chip engineering led by senior vice president of hardware technologies Johny Srouji, according to a new report.

The move all but confirms that Apple will develop its own cellular chips for future iPhone, iPad, and Apple Watch models after years of sourcing them from Intel and Qualcomm.

Sell your old Apple devices and get paid fast!

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Apple gadgets
Trade in your old Apple gadgets and get a cheap upgrade.
Photo: Ste Smith/Cult of Mac

Don’t miss out on cheap Apple devices in the post-holiday sales.

You can save a pretty penny on a sweet upgrade, whether you need a new iPhone, iPad, Apple Watch, or Mac — and we’ll help you get the money you deserve for your old gear.

Cult of Mac typically pays more than other trade-in services for aging Apple gadgets, and we won’t leave you waiting weeks for your cash.

iPhone sales slump, but Apple’s in it ā€˜for the long term’

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Tim Cook with money bag
Tim Cook
Illustration: Cult of Mac

Apple unveiled its earnings for Q1 2019 this afternoon and as expected, total revenue came in a lot lower than Apple originally predicted at the end of last year, with iPhone sales dropping 15%.

Thanks mostly to slumping sales in Greater China, Apple posted $84.3 billion in revenue, marking a drop from the $88.3 billion the company pulled in during the same quarter a year ago. Even though iPhone sales are struggling, Apple’s services are bringing in more money than expected, giving investors some good news.

Aetna’s new app lets you earn an Apple Watch by being fit

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Would you trust fitness advice from Apple Intelligence?
Apple Watch is a great tool for staying in shape.
Photo: Graham Bower/Cult of Mac

One of the biggest health insurance providers in the U.S. is giving customers the option to earn a free Apple Watch Series 3 by engaging in healthy activities like exercise and sleeping better.

Aetna revealed today that it is collaborating with Apple for its new app called Attain. Through the app, Aetna members will get personalized goals, be able to track their activity and get recommendations on healthy action. And if you do a good job, you’ll earn some cool rewards too.