In a recent report, Apple outlined the “rigorous scientific validation processes” used to develop the health and fitness features baked into its products.

Wearables like Apple Watch monitor our bodies around the clock, providing health insights in real time. That’s a new and unprecedented development in medical technology. The benefits are already clear, as the report illustrates, with anecdotes about how Apple Watch has saved lives.

But anecdotal evidence is not the same as scientific research. By cherry-picking the best outcomes, anecdotes risk overlooking the bigger picture. Scientists must look at all the outcomes, not just the good ones. With that in mind, I took a closer look at the scientific studies cited in Apple’s report, to find out what they tell us about the impact Apple Watch is having on our health.

The state of the economy is pretty scary these days, but landing a high-paying job could tamp down your darkest fears about inflation. However, you’ll need to survive the interview process first, which is pretty terrifying in itself.

During our Back to Education event, you can learn how to nail your job interviews convincingly, thanks to a discount on Huru. This iOS app puts valuable interview-prep tools in the palm of your hand. And you can purchase a lifetime subscription to Huru for just $69 (regularly $1,393) through August 24.

When you purchase Huru during this event, 50 cents will be donated to a school or charity you vote on. You’ll receive an email after your purchase to select the organization you want to support. (We’ll announce the recipient when the event ends.)

Apple’s tiny yet powerful M1 Mac mini is again down to its lowest-ever price on Amazon. This is for the 512GB variant that is available for $749.99, down from its $899 retail price.

The listing page only has a $30 discount, with the additional $119.01 discount automatically applied at checkout.

Some computer setups will make you green with envy, considering their gear’s quantity as well as quality. Take today’s featured setup, a delight for both gamers and podcasters.

It sports not just a new M1 MacBook, but also a powerful custom gaming PC. It boasts not just a solid 27-inch full HD display, but a monster 49-inch super-ultra-wide screen. And it relies on not just a good webcam, but a premium mirrorless digital camera.

And the list goes on, extending to audio and even a new mechanical keyboard. Read on.

Your Mac can automatically make copies of your files with Time Machine, software built into macOS. A new video walks anyone unfamiliar with the feature through the setup process.

Using Time Machine is highly recommended. Macs don’t fail often, but when they do it can be a disaster for the user if they don’t have backups of their important files.

Many computer setups complete their dazzling looks with great lighting, like RGB light strips or light bars hidden behind monitors or under desks. And while lighting goes a long way towards setting moods and helping you see things, it’s not the whole story.

Another element that can make the most of lighting would be 3D wall panels. Full of raised surfaces, they catch the light and make a wall or other space come alive. Today’s featured setup uses 3D wall panels beautifully.

Thunderbolt hubs add super-fast ports to your Mac, speeding up your workflow. But these hubs also require a really bulky power adapter … usually. The just-announced Sanho HyperDrive Thunderbolt 4 Power Hub is the exception. It’s small enough to travel with.

I tested the Thunderbolt hub in my home office for a couple of weeks to see how it stands up to real-world use.

Not everyone has a huge desk with ample room for their computer setup and loads of associated gear. But with a few smart moves, anyone can make the most of a small desk in a cramped space.

Today’s featured setup is a good example. It takes advantage of a standing desk, displays mounted on arms and ample wall-mounted storage to maximize limited space.

And the audio gear and lighting don’t disappoint, either.

We like Friday Setups posts to be on the fun side. We look for entertaining gear, wacky decor and exotic locations. Today we found a Dutch guy who works in IT management via his M1 iMac.

That doesn’t sound especially fun, but he also wields a pretty badass electric guitar.

He runs the axe into a Focusrite audio interface and listens to his musical creations on a killer set of cans, too.

Apple’s 2021 14-inch and 16-inch MacBook Pro are down to their lowest prices on Amazon. You can get the models with a whopping $300 discount.

The entry-level 16-inch MacBook Pro is available for just $2,199, down 12% from its retail price of $2,499.