Graham Bower - page 7

At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.

This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.

If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.

Fitness tests enable you to establish a baseline so you can see how your physical condition improves over time. And if you are already a fitness fanatic, regular testing enables you to identify areas of weakness and optimize your training program. Here’s how to make the Apple Watch a part of your essential fitness testing.

My biggest gripe with my Apple Watch is not the sluggish hardware, the lack of GPS nor the dependance on my iPhone. These are all problems to be sure. But it is the bad user interface design that often drives me so mad that my force-taps turn into force-thumps of frustration.

With an update to the Apple Watch operating system expected at the Worldwide Developers Conference next month, here’s my top 10 list of interface improvements I’d like to see in the upcoming watchOS 3. These essential changes would spare my wrist from future incidents of wrist rage.

Most fitness apps seem obsessed with calories. Go for a run, and your Apple Watch tells you how many calories you burned. Scan a barcode and MyFitnessPal tells you how many calories are in the food you are about to eat.

So what exactly are calories, and does counting them really help you achieve your fitness goals?

Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need to lift some weights.

Apple Watch and iPhone do not offer built-in support for strength training, but the good news is there are plenty of third-party apps that can plug the gap. Apple Watch weightlifting apps can help in three ways: by telling you what to do; showing you how to do it; and keeping a log of what you’ve done.

At this week’s “Let us loop you in” keynote, Apple revealed a major shift in its smartwatch strategy. Tim Cook tried to dress it up by announcing new Apple Watch bands and a price drop, but the most significant aspect was what he did not say: There was no mention of third-party Watch apps.

After Monday’s keynote, Apple updated its website with a new marketing proposition that represents a tacit acknowledgment that, right now, Apple Watch is only good for three things: notifications, fitness and health.

What happened to the idea that there is an app for everything?

The ability to send tiny finger drawings — or “Digital Touch sketches,” as Apple calls them — is probably the least-popular Apple Watch feature. Which is a shame, because once you get the hang of drawing them, they can be a lot of fun.

To help get you started, I’ve put together a compendium of 101 Digital Touch sketch ideas you can quickly and easily draw with your Apple Watch. I’ve sorted them by theme, and given them star ratings to indicate how difficult they are to draw. (Don’t miss the holiday section for some Easter greetings ideas.)

But first, a few tips on how to copy my drawings — and create your own — using your Apple Watch.

When you start a workout, Apple Watch only gives you a three-second countdown. There’s no time for a warmup first. And when you’re done, the Workout app does not prompt you to cool down either.

That is very different from the treadmills and bikes you find in most gyms, which ease you gently into your workout and steadily lower your pace at the end.

Apple Watch may not (yet) support the warmup and cool-down phases of a workout, but that does not mean you should skip them. These Apple Watch fitness tips will help you get the most out of your workouts.

Fitbit reported its best-ever holiday sales this week, but investors are fretting because the wearable maker’s guidance for the current quarter is lower than expected. Some analysts are questioning whether Fitbit can hold its own against competition from Cupertino.

Apple Watch has proved to be a fantastic fitness tracker for many Cult of Mac readers. So I was curious to find out how Fitbit’s trackers compare. They may be cheaper than Apple Watch, but are they as effective at promoting healthy habits?

Sports apparel makers clearly believe that fitness apps are an important part of their futures. Under Armour and Adidas have invested heavily in fitness apps, and Runkeeper’s recent acquisition by ASICS is just the latest in a long series of app acquisitions by apparel makers.

These companies have big brands and deep pockets. Can an indie developer realistically compete with all that? Gareth Nettleton, VP of marketing for indie fitness app Strava, tells me that like any serious athlete, his hard-charging company thrives on competition.

Despite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the Stocks app.

But when you get past its garish colors and clunky user interface, Apple’s Health app turns out to be genuinely useful — if you customize the dashboard to match your personal fitness goals.

Recent reports suggest Apple might ship wireless, noise-canceling EarPods with the iPhone 7. From a hardware perspective, these headphones would be very similar to hearing aids.

With the right feature set, these devices could change the way we hear digital audio and pave the way for transformative new audio experiences for everyone.

Apple has got its fitness strategy all wrong. It sees Apple Watch as a computing platform rather than a device, and so it promotes third-party apps instead of making better built-in ones of its own.

That may be a fine strategy for Macs and iPhones, but it just does not work for watches and fitness trackers. Relying on third-party fitness apps means spending far too long staring at the spinning dots of death (the Watch equivalent of a spinning beachball), when we should be working out.

Instead of offering a range of underwhelming third-party workout apps, what Apple Watch really needs is one great built-in app that integrates with popular fitness platforms like Runtastic and MapMyRun.

If you’re feeling guilty about your festive overindulgence, you may be planning to lose some weight and get fit in the new year. Well, sorry to be a Grinch, but research suggests that only 8 percent of New Year’s resolutions are successful.

The good news is that there is a better way. One that involves steadily building healthy habits over time. There are some handy iPhone apps that can help with this, but you won’t find them in the Health & Fitness section of the App Store.

For many of us, Christmas is a time for relaxing with family, sitting in front of the TV, overindulging and generally moving as little as possible. In other words, all the things your Apple Watch hates you doing.

So if you have a nice streak going in the Activity app, chances are it is about to come to an abrupt end. And that may not be a bad thing.

There are so many iPhone apps for runners, it’s hard to decide which one to use. Should you go for a familiar brand like Nike, or a specialist like Runkeeper?

Ultimately, all running apps do pretty much the same thing: They use GPS to track how far and how fast you run. But when you take a closer look, their features and prices vary considerably. So I’ve done the leg work for you, to help you find the right running app faster.

If you want to lose weight, your Apple Watch can help you sustain healthy habits, but it can’t actually monitor your progress. For that you need to step onto scales.

Any scale will measure your weight, but that is only part of the story. Whether you are dieting or bulking up, it is just as important to keep track of your body fat. The trouble is, this is notoriously hard to measure accurately. As I discovered when I bought a new Withings Smart Body Analyzer, if you think you already know your body fat percentage, you are probably way off.

Rumor has it that Apple Watch will get an update next year. There is already plenty of speculation about what cool new features Cupertino will add.

Personally, I’m hoping that the new watch will focus on fitness, so I’ve created a mockup concept to show what I’d like to see in the next generation of Apple Watch. I call it the Apple Watch GPS, Nike edition.

Runkeeper is one of the first big-name running apps to offer full watchOS 2 support, which means you can log a run on your Apple Watch even if you leave your iPhone behind.

The Apple Watch’s built-in Workout app has always offered this feature, but it is new for third-party apps. I had never tried it before, but Runkeeper got me curious. So I left my iPhone charging at home, put on a pair of Nikes and went out for a run.

Apple Watch gives you three goals: standing, moving and exercise. But these aren’t really goals. They are actually more like targets.

A real goal is something you want to achieve — an outcome you have in mind that is so important, it motivates you into action. Starting a fitness program without this kind of goal is like going on a road trip without any idea of your destination. Maybe you’ll arrive someplace nice, but don’t count on it.

So when it comes to fitness, the big question is: What are you trying to achieve?

After six months of trying to log my runs with my Apple Watch, I finally gave up and bought a dedicated GPS running watch.

There’s a lot to like about Apple’s new wearable. The Activity app, for example, is brilliant at helping people lose weight. But the truth is, as a running watch, it sucks.

Around the world, Apple Watch is helping people make life-changing improvements to their health and fitness.

I recently asked Cult of Mac readers to share their experiences getting in shape with Apple Watch, and the response has been amazing. Here are some of the inspiring stories I received — and some great insights into how you can use an Apple Watch to smash your fitness goals.

Some Apple Watch users are apparently confused over what types of exercise the wearable’s Workout app can track. Many people are using it to log weightlifting or stretching sessions, even though Apple only claims the app is suitable for “dedicated cardio workouts.”

Fortunately, a new breed of fitness apps is emerging that uses the accelerometer access enabled by the recently released watchOS 2 to track strength and flexibility workouts more effectively.

WatchOS 2 offers cool new features for third-party fitness apps. But a week after its launch, most leading fitness apps have yet to go native and take advantage of the Apple Watch update.

So what’s up? The answer may lie in Apple’s new workout API, which does not provide the GPS coordinates required for apps to map your run or cycle ride.

Apple Watch has been on our wrists for just five months and yet it is already having an amazing impact on many people’s lives.

We want to find out how Cult of Mac readers are using Cupertino’s fitness tech to get in shape, so we’re inviting everyone to share their inspiring stories. Plus, we’ve set up a new Cult of Mac club on Strava so you can connect with other readers who are into fitness.