Getting fit is a pretty classic New Year’s resolution — but what about improving your state of mind? Aside from boosting productivity, improving rest and encouraging a general sense of wellbeing, meditation is a proven tactic for quelling anxiety and stress.
And after a pretty harrowing 2020, who couldn’t use a little more of that? These four meditation apps help get your mindset right for 2021. Get one them to become the most centered, grounded version of yourself (and to assist with that little mental push you need during the last mile of your morning run).
Relax Melodies Meditation App: Lifetime Subscription — $79.99 (regularly $250)
If you rarely get the recommended seven or eight hours of sleep, you’re not the only one. And that can seriously compromise your health for the long term. This sleep and relaxation app is designed to help you fall asleep in moments. It combines soothing sounds, bedtime stories, breathing techniques, body-mind exercises and more for the nighttime ambiance you need to soundly rest. It earned a 4.8-star rating out of 6,200 reviews. Business Insider even ranked it atop a 2018 list of “the most positively reviewed apps in the history of the Apple App Store.”
Buy now: Get this Relax Melodies Meditation App: Lifetime Subscription for $79.99 (regularly $250), for a savings of 68%.
Unplug Meditation App: 1-Yr Subscription — $39 (regularly $69)
Unplug is the world’s first drop-in meditation studio. It includes 700-plus guided meditation sessions, led by more than 60 expert teachers, to help calm your mind in any situation. The app allows you to create custom playlists, write in a meditation journal, set goals and reminders, and track your progress. These features helped it achieve an impressive 4.9/5 star rating on the App Store.
Buy now: Get this Unplug Meditation App: 1-Year Subscription for $39 (regularly $69), for a savings of 43%.
Rootd Anxiety & Meditation App: 1-Year Subscription — $25.99 (regularly $59)
If you’ve ever had a panic or anxiety attack, you know how terrible they can be. This helpful app gives you relief, delivered through your smartphone. The Rootd Anxiety & Meditation App features engaging modern design, therapist-approved exercises and on-demand accessibility to help users during all stages of managing panic attacks and anxiety. It includes unlimited use of a panic button for when you’re actually experiencing a panic attack, access to body-scan tools, and lessons on understanding panic attacks and your triggers.
Buy now: Get this Rootd Anxiety & Meditation App: 1-Year Subscription for $25.99 (regularly $59), a savings of 56%.
Omvana Meditation App: 1-Year Subscription — $39.99 (regularly $59)
Omvana is an app that helps unlock your potential through the power of meditation. Featured on Forbes, CBS, Entrepreneur, The New York Times, BBC and more, this app helps you improve performance, elevate productivity, relieve anxiety, reduce stress, boost focus, get better sleep, and more through an extensive library of meditation tracks. You’ll learn from the world’s best personal growth teachers, including Marisa Peer, Lisa Nichols, Bob Proctor, Michael Beckwith and Vishen Lakhiani.
Buy now: Get this Omvana Meditation App: 1-Year Subscription for $39.99 (regularly $59), for a savings of 33%.
Prices subject to change.