At first glance, the Apple Watch Workout app seems pretty simple. You just tap the start button and get all sweaty. But there’s more to it than meets the eye. A lot more.
You can customize its layout in hundreds of different ways, changing the text size, position, metrics and even adding a chart of your progress. Even if you use the app every day, chances are you still haven’t discovered all its secrets.
So check out our top 10 Workout app tips and get set for a more effective workout.
New year, new you! With the Twenty-twenties just getting started, it’s time to get rolling on your New Year’s resolutions.
If you want to make amends for pigging out and get in shape for the new decade, we have an essential guide to nailing your New Year’s resolutions with Apple Watch.
Plus we have a guide to getting started with HomeKit automation, some juicy new iPhone 12 rumors, and advice on how to control a remote Mac using iMessage screen sharing. It’s all in this week’s free Cult of Mac Magazine.
The Australian Women’s Cricket Team uses Apple Watches to optimize their training and improve their performance while also reducing the risk of injury. An app allows coaches to monitor training load and heart rate, but also mood and sleep data.
Apple Watch is the new paradigm of health and fitness in tech. It’s a powerful workout companion and has revolutionized the way we calculate fitness goals and monitor health stats.
For those of us who want to take workout regiments to the next level, ActionSleeve may just be the answer. It moves Apple Watch from wrist to bicep, optimizing 100 percent wrist mobility for the most intense workouts.
Not to mention it’s 10 percent off for a limited time on the Cult of Mac Watch Store.
Kickboxers, weight-lifters, cross-fitters, or any other gym head can fulfill their most intense workout with safety and efficiency. Don’t believe us? Watch the video for yourself:
While the Apple Watch is a great fitness tool, not every band is ready for the rough-and-tumble world of workouts. That black leather band that looks so smashing while you’re out on the town turns a bit sodden when you’re running the streets.
It’s key to get a band that will not only be comfortable, but able to survive whatever you put it through. That’s where the Cult of Mac Watch Store comes in. Check out our selection of Apple Watch sports bands, including the ones highlighted below.
Apple Watch Activity Competitions are a perfect way to fall out with friends and colleagues. Simply send a challenge via the Activity app on your watch and, if they accept, a seven-day grudge match commences.
With Activity Competitions, a new feature in watchOS 5, it’s not the taking part that counts. It’s the winning. The winner receives a shiny virtual medal to add to their awards, while the loser gets zip.
Fortunately, when you know how Activity Competitions work, you can maximize your chance of winning every time. Here’s how.
A pair of avid runners turned engineers have reinvented the watch band into something kind of genius, and we’ve got it in the Cult of Mac Watch Store.
Your Apple Watch provides a torrent of information – so why wear it in the same spot as the watch your great-grandfather wore? Putting key stats and info in your natural line of sight is not only easier to read, it’s easier to use and it’s safer.
Apple made three big strides for runners in watchOS 5, adding Pace Alert, Rolling Mile pace and Cadence features.
In this post, I’ll focus on Pace Alerts, which let you set a specific pace for your run. This handy new feature is not just designed to keep you moving by warning you if you slow down. Pace alerts are ideal for lactic threshold workouts, which will help make you a faster runner. And you can use them to develop your pace awareness — an essential skill if you want to achieve a personal best this marathon season. Here’s how to get up to speed with pace alerts on Apple Watch.
Your shiny new Apple Watch is great for logging workouts. But it comes up short when you want to review your training progress and share your workout history with friends. Everything gets bundled in the Activity and Health apps on your iPhone, which are pretty basic.
That’s where third-party apps like Strava come in. Strava offers all the essential fitness analytics that Apple overlooks. The trouble is, Strava’s watch app sucks for logging workouts.
If only you could have the best of both worlds: logging your workouts with Apple’s excellent built-in Workout app, then syncing the data automatically to Strava. Well, thanks to a brilliant indie app called HealthFit, you can.
With the release of iOS 12 earlier this week, Apple made broad sweeping improvements to the OS. Unfortunately, the update also came with a small bug for fitness zealots sporting a cabinet full of limited edition Activity challenge badges. If that just described your Apple Watch badge collection, you can cool your cycling shorts, everything will be ok.
People in wheelchairs no longer get treated like second-class citizens when it comes to Apple Watch’s fitness-tracking features. With the recent watchOS 3.0 update, which brings lots of big changes to the fitness-oriented wearable, Apple Watch wheelchair workouts can be tracked after a quick and easy setup.
The Workout app in Apple Watch Series 2 includes two new swimming options to show off its waterproofing. This is a key differentiator over the cheaper Series 1 model, and yet very few reviewers actually took their test units for a swim. One even claimed that all the pools and beaches in New York were closed, so they couldn’t test this feature.
So I decided to take the plunge with Series 2 and find out for myself if it sinks or swims.
Over the past two weeks, I’ve tested my Apple Watch in a variety of swimming conditions, including various public pools — and even the Mediterranean sea.
After undergoing successful chemotherapy treatment for cancer, Apple’s fitness gadgets helped me turn my life around and get fit in middle age. So I know from personal experience just how important they can be. That’s why I focus on fitness for Cult of Mac, and it’s why I’ve written The Cult of Mac Fitness Handbook: Get in Shape With iPhone and Apple Watch.
Today, I’m in the best shape of my life, and I rely on my iPhone and Apple Watch to help keep me that way.
They are powerful tools for getting fit and losing weight — if you know how to use them.
Apple has got its fitness strategy all wrong. It sees Apple Watch as a computing platform rather than a device, and so it promotes third-party apps instead of making better built-in ones of its own.
That may be a fine strategy for Macs and iPhones, but it just does not work for watches and fitness trackers. Relying on third-party fitness apps means spending far too long staring at the spinning dots of death (the Watch equivalent of a spinning beachball), when we should be working out.
Instead of offering a range of underwhelming third-party workout apps, what Apple Watch really needs is one great built-in app that integrates with popular fitness platforms like Runtastic and MapMyRun.
The Activity app on your Apple Watch suggests new “Move goals” each week, based on how many calories you burned the previous week. To test how this works in practice, I accepted every new goal my Watch suggested during the past 10 weeks.
The Move goals became progressively more challenging as the test went on. They nearly doubled, from 950 to 1,840 calories, and I could no longer keep up. I realized that Apple is following the Peter Principle, and that’s why I was always destined to fail.
I used to live the classic geek lifestyle, forever hunched over a MacBook, munching on comfort food. Until one day cancer forced me to take my health more seriously.
Now I run marathons and lift weights for fun. But the geek is still strong in me. From GPS watches to bioelectrical impedance analyzers, I’ve used pretty much every kind of fitness gadget.
Here’s the story of how fitness gear helped me get in shape for the first time in my life and swap my middle-aged dad bod for a six pack.
