The Apple Watch doesn’t just take your step count — it has three activity rings that track different levels of energy you burn throughout the day.
New to watchOS 11, you have additional options for customization and for taking a break when you need it. You can have different goals for each ring for different days of the week, so it can fit your workout schedule. When you want a rest day or if you fall ill, you can take up to a month-long break without losing your streak.
If you’re all-in on the fitness tracking, you can add widgets that show your rings on your Apple Watch face and widgets on your iPhone. Or, on the other hand, if you find it a bit annoying, you can turn off all the notifications so they won’t bother you anymore.
Here’s everything you need to know about the Apple Watch activity rings.
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