Best Sleep Hygiene — Health & Fitness — Free
Alright, so “sleep hygiene” is kind of a weird way of describing one’s sleeping habits, but this is a pretty useful app, regardless.
It starts out with a questionnaire that asks about your pre-bed routine, including how much TV you watch, alcohol consumption, and when you ate your last full meal, and then it ranks your results and offers suggestions for how you might make your sleepytime more effective.
My results put me in the bottom 25 percent of respondents, which is probably why I spend all day lapsing in and out of consciousnnnnnnnnnnnnnnnnnnnn–huh? I’m up. What are we doing?
Evan Killham is a freelance writer who lives in Nebraska and isn’t interested in football, so he has plenty of time to play and think about video games. He has written for Bitmob and GamesBeat and sometimes, he even goes outside. But not too often because he’s heard there are bees out there. Occasionally, companies send free units for review. Evan subscribes to Cult of Mac’s Reviews Policy and also does not keep the items he receives for possible coverage.
One response to “You Mean I Shouldn’t Be Taking Two-Hour Naps Every Day? You’re Crazy, ‘Best Sleep Hygiene’”
The phrase “sleep hygiene” is not “weird” at all. You need to understand that the definition of hygiene is much broader than soap & water. The definition being: conditions or practices conducive to maintaining health and preventing disease.