The trouble with Apple Watch’s fitness tracker

Your "other" workout had better be cardio. Photo: Jim Merithew/Cult of Mac
Your "other" workout had better be cardio. Photo: Jim Merithew/Cult of Mac
Photo: Jim Merithew/Cult of Mac

Apple’s approach to fitness is all about cardio and burning calories.

That’s great if you’re into running or cycling. But for other kinds of exercise, like bodybuilding or yoga, it’s not relevant at all. And if you want to lose weight, cutting the calories you eat is usually more important than burning calories through exercise.

So why does Apple Watch focus exclusively on cardio, and what does this means for people using one to get in shape?

Is Nike and Apple’s relationship on the rocks?

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Where to next for Nike+ runners? Photo: Graham Bower/Cult of Mac
Where to next for Nike+ runners? Photo: Graham Bower/Cult of Mac
Photo: Graham Bower

Apple’s new Activity and Fitness apps for Apple Watch might signal the end of the company’s long partnership with Nike.

So what does this mean for the millions of us who were introduced to Nike+ by Apple in 2006 and have been logging our runs this way ever since? Are we about to get caught in a Kramer vs. Kramer-style tug of love?

Can Apple Watch really help you get fit?

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Swatch has an answer for Apple Watch. Photo: Apple
Swatch has an answer for Apple Watch. Photo: Apple

With Apple Watch about to become a reality, recent reports have questioned the benefits of fitness trackers, highlighting their inaccuracy and even claiming they make you fat.

So can wearables like Apple Watch really help you get fit? From my experience, what’s in your heart is more important than what’s on your wrist — but gadgets still have a role to play.

Gymwatch tells you if you’re even lifting right, bro

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Photo: Jim Merithew/Cult of Mac
The new Gymwatch wearable makes it easier to muscle up. Photo: Jim Merithew/Cult of Mac
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Hitting the gym with my girlfriend is an embarrassing affair. Not because she lifts almost as much as me, but because she’s so much better at it, with the all the right form and stuff.

Cult_of_Mac_CES_2015 “Move your knees farther apart. No, no, no. Push on the balls of your feet.”

It gets tedious as she makes sure I use the proper technique every single time, but her gripes and coaching are about to get replaced by a new wearable called Gymwatch. It tracks all your movements in the gym to make sure you’re getting the most out of your lifting workouts.

Sensor-laden smart socks will turn you into a better runner

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Photo: Jim Merithew/Cult of Mac
These smart socks will fix your heel-striking woes. Photo: Jim Merithew/Cult of Mac
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LAS VEGAS — Tons of wearables at International CES promise to help you get better at everything from brushing your teeth to perfecting your golf swing, but the last place we expected someone to toss a sensor was into our socks.

Cult_of_Mac_CES_2015 Sensoria’s Fitness Socks are aimed at transforming you into a better, injury-free runner by embedding three sensor pads into the bottom of the sock that track your stride, cadence and speed while you’re running. Coupled with the Sensoria mobile app, runners can now get direct feedback on their running style to correct things like heel striking to help them dominate their next 10k.