Get the Cult of Mac Fitness Handbook, an exclusive free ebook

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Check out our free ebook
Check out our free ebook
Photo: Graham Bower/Cult of Mac

After undergoing successful chemotherapy treatment for cancer, Apple’s fitness gadgets helped me turn my life around and get fit in middle age. So I know from personal experience just how important they can be. That’s why I focus on fitness for Cult of Mac, and it’s why I’ve written The Cult of Mac Fitness Handbook: Get in Shape With iPhone and Apple Watch.

Today, I’m in the best shape of my life, and I rely on my iPhone and Apple Watch to help keep me that way.

They are powerful tools for getting fit and losing weight — if you know how to use them.

This ebook is a practical how-to guide, covering step by step everything you need to know about getting fit with Apple’s devices. It covers things like setting effective goals in the Activity app, customizing the Health app, and maximizing your use of the Workout app. You’ll also get expert tips about which third-party Apple Watch fitness apps and accessories you will need.

Whether you’re looking for advice on how to jump-start your own fitness journey, or you are already a serious fitness fanatic and want to find out how your Apple gadgets can raise your game, this ebook is for you.

Get expert Apple Watch fitness tips

You will learn:

  • How Apple Watch can help you get fit
  • Setting up your Apple Watch
  • Setting up the Health app
  • Fitness testing
  • Diet and weight loss
  • Calorie-counting apps
  • Cardio training
  • Your first run
  • Running without your iPhone
  • Marathon training
  • Strength training

And much more!

Get your free copy of The Cult of Mac Fitness Handbook

The Cult of Mac Fitness Handbook: Get in Shape With iPhone and Apple Watch contains 25 chapters packed full of advice, tips and time-saving how-tos.

The ebook costs $4.99 on the iBooks Store, but we’re giving Cult of Mac readers an exclusive opportunity to download it for free. Just fill in your details below to get your free copy.



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  • mcqueen

    I make something like 6k-8k bucks /every month with an internet task. Anyone eager to work basic at home tasks for 2-5 hrs every day at your home and gain valuable benefit for doing it… Then this job opportunity is for you… KORTA.NU/NDe

  • Colin Smith

    Hi Graham, is it up to date for iOS10 ans Watch OS3?