Apple Watch is a great swimming companion, offering highly accurate length counts, pace measurements and stroke recognition. But the benefits to swimmers don’t stop there.

You’ll find plenty more useful swim stats in the Fitness app on your iPhone. Strokes Per 25/50/100 is especially valuable because it tracks your swim efficiency, which is key if you want to go faster, further or just look more cool in the pool.

But the way Apple Watch counts your strokes is not as simple as it seems. Whether you’re a beginner or an expert swimmer, it’s worth taking time out to understand exactly how it works.

This iPhone case post is presented by CaliCase.

You never really want to be without your iPhone, do you? And that goes for any smartphone. The precious thing is going to be in your pocket or hand in almost any scenario. But you can keep it on your person in extreme conditions, too, like scuba diving and mountain climbing, thanks to the rugged wares of CaliCase.

Ordinary things become extraordinary when seen close up and in slow motion. The Slow Mo Guys present an amazing video of an Apple Watch using sound to blast water out of its tiny speakers after a dip in the pool.

Watch it now.

Fitness tech startup Form launches its first product today: augmented reality swimming goggles.

You might think AR sounds like a bit of a gimmick for swimmers. I certainly did. My Apple Watch already does a pretty good job of logging my swimming workouts, so I didn’t see the need for yet another gadget.

But after testing a pair of Form Swim Goggles for the past month, I’m so impressed that I’ll never use my Apple Watch in the pool again.

Augmented reality swim goggles made by Form soon will add support for select Polar heart rate monitors.

With Apple Watch, you must stop swimming and raise your wrist in order to check your heart rate. But thanks to Form Swim Goggles’ built-in AR display, wearers of a Polar monitor will be able to view their heart rate in real time while swimming.

At first glance, the iPhone Activity app seems pretty simple. It’s basically just a calendar to keep track of your daily Activity Rings. But if you know where to look, you’ll find a surprising number of pro features buried beneath that slick, simple interface.

So check out our top 10 iPhone Activity app tips and discover some indispensable stats that will help take your fitness to the next level.

A trip to the pool — with your Apple Watch on your wrist — is the perfect way to burn off those Thanksgiving carbs. Our quick guide to swimming with Apple Watch will give you key pointers to maximize your watery workout.

If you’re not into that, you’ll still find plenty of Apple news, how-tos and reviews in this week’s issue of Cult of Mac Magazine. Grab your free subscription on iTunes now. Or, if you like, read on for the week’s best posts — plus your last chance to win an iPhone XR!

While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is tempting you to dip your toe in the water again, this guide to swimming with Apple Watch is for you.

We’ll take a look at what equipment you’ll need, how to use your watch for swimming, how to structure your workouts for maximum fitness gains, and how to track your progress in Apple’s Activity app.

Let’s dive in and start swimming with Apple Watch.

Your Apple Watch loves getting wet (provided you own a Series 2 or 3). But when you start a swimming workout, the waterproof mode kicks in automatically, which means the Apple Watch touchscreen stops working. So how are you supposed to use it?

Swimming with Apple Watch certainly takes a bit of getting used to. But if you check out our top 10 tips before you dive in, you’ll discover your smartwatch is almost as indispensable in the pool as your Speedo. Almost.

Apple puts fitness front and center in its advertising for Apple Watch Series 2, even going so far as to claim the device is a “superior sports watch.” But in reality, it is not a sports watch at all. It’s a smartwatch. And that’s a massively important distinction.

Sports watches, like the TomTom Runner or Garmin Forerunner, are cheaper and more reliable at logging workouts, while smartwatches are jacks of all trades, which usually means they are masters of none. Or at least, not masters of fitness.

The sad fact is that it doesn’t have to be this way. Right now, it’s mostly the software that is letting Apple Watch down. That’s why I’m hoping that with its next major software update, Apple will finally get its smartwatch into shape for fitness fans. Here’s what I want to see in watchOS 4, which Apple will likely unveil at its Worldwide Developers Conference this June.