The highly rated app delivers customized workouts you can do from home, paired with nutrition plans to keep your progress going. It’s basically like having your own personal trainer — on your own time, and on call 24/7.
Work out at home and lose weight
One of the toughest things about keeping up with your fitness goals is consistency — especially when life gets busy. On average, it takes a person 66 days for a behavior to start to become automatic. So having tools and techniques that are accessible is extremely important for success.
BetterMe is a program that combines highly effective and personalized sets of exercises and meal plans with dishes according to your meal preferences, making it easy to get in shape faster than ever. You also join a supportive community that offers daily articles, tips and tricks to help you get fit and stay that way. There’s even a water tracker and step counter to ensure you’re properly hydrated and moving enough throughout the day.
BetterMe also uses cognitive behavioral therapy, aka CBT, to encourage long-term weight loss through both psychological and lifestyle changes. More than just workouts and diet plans, BetterMe helps you change your mindset with informative content, quizzes, open-ended questions, diaries, scales and tests.
The goal is to help you reframe your thinking and decision-making around both food and movement. You’ll learn how to change your mindset, develop healthy habits, choose the right foods, and create an optimal weight-loss plan. That way, you can focus on the core principles (and not the consequences) that drive physical transformation.
Save on BetterMe
See why BetterMe got 4.5 stars out of 5 stars on the App Store with more than 112,300 ratings.
You can choose from three different plans:
- BetterMe: 1-Year Subscription for $19.99 (regularly $240)
- BetterMe: 3-Year Subscription for $29.99 (regularly $720)
- BetterMe: Lifetime Subscription for $39.99 (regularly $1,200)
Prices subject to change.