Stuck at home, unable to go to the gym, or worried about the safety of taking a jog? That shouldn’t prevent you from getting in your daily physical activity. Exercise is key to physical and mental health, after all. And this app offers ways of staying active even while you stay put.
MoovBuddy is a new exercise app informed by doctors, physical therapists and medical literature. You choose exercises by body part — back, neck, knee, etc. — and specific situations, whether it’s too much screen time, travels, post-natal or what have you.
The app packs more than 60 programs and almost 300 exercises, which you can take on anytime and anywhere. Audio instructions and tips help ensure you’re doing the exercises correctly. Other MoovBuddy tools track your pain, your activity history and your physical functionality over time.
Buy now: Get a lifetime subscription to MoovBuddy Exercise App for $49.99. That’s a whopping 93% off the usual price.
