Screen time isn’t great for our sleep cycles. In fact, staring at our glowing rectangles before bed is known to compromise a good night’s rest. Sleep is important, and this app turns your phone into a tool for getting Zs.
Relax Melodies is a sleep and meditation sound generator that will help you fall asleep in minutes. Combining soothing sounds, breathing techniques, body-mind exercises and even bedtime stories, its content can help you combat insomnia, tinnitus and night-time anxiety, and generally lower your everyday stress.
These tools and techniques come with recommendations from leading doctors and neuropsychologists, so your phone or tablet no longer has to cost you sleep. That might explain why Relax Melodies earned 4.8 out of 5 stars from more than 187,000 ratings on the App Store.
Buy now: Get a year of Relax Melodies Meditation App for $29.99. Or get a lifetime subscription for $124.99. That’s half off the usual price.