These days, gym memberships are like a synonym for wasted money. We sign up at the beginning of every year, only to let weeks go by before we’re ever motivated to go. So why not get motivation from a device you always have with you?
One of the biggest health insurance providers in the U.S. is giving customers the option to earn a free Apple Watch Series 3 by engaging in healthy activities like exercise and sleeping better.
Aetna revealed today that it is collaborating with Apple for its new app called Attain. Through the app, Aetna members will get personalized goals, be able to track their activity and get recommendations on healthy action. And if you do a good job, you’ll earn some cool rewards too.
During he hangover-fogged morning of January 1st, you scrawled a hasty list of things you thought you should quit or commit to in 2018. More yoga, more walking, less driving, fewer cakes, maybe start meditating. Probably this list is similar to the one you wrote at the beginning of 2018.
How’s it going? Bad, right? You’ve probably spent the last week feeling alternatively guilty, and useless. And that’s not because you can’t pick up a habit — god knows you’ve already got enough bad habits that you’re adept at maintaining. No, you’re just approaching it wrong. And you’re probably a little bit lazy. Let’s fix that, and learn how to create winning streaks
If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape.
I’m a middle-aged guy, and up until a few years ago, I lived a very unhealthy lifestyle. I never exercised, I only ate junk food, and I was seriously overweight. Today, I have a six-pack, I run seven miles a day, and I even write about fitness for Cult of Mac.
The secret to my transformation is something I call “The Ratchet.” It’s a way of running that makes it so easy to get started that pretty much anyone who can walk can do it. All you need is your Apple Watch and a pair of running shoes.
So if you’re thinking about New Year’s resolutions for 2019, why not give The Ratchet a try? Here’s how.
It’s easy to say you’re going to spend the new year getting into better shape. But once January 1st rolls around, you’ll actually have to get off the couch and step out the door. We all want to meet our resolutions, so why not skip the part about stepping out the door?
In today’s fast-paced, connected world, the demands on our time seem endless. We spend much of our day in a state of constant hyperactivity. Apple Watch and iPhone add to the pressure, with their endless notifications telling us what we should be doing, who we should be speaking to and where we should be going.
Fortunately, Apple also offers an oasis of calm that can help us slow down this frenetic pace. The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”
Luckily, you don’t need to be a master of meditation to use the Breathe app that comes built into your Apple Watch. With clever visuals and smart features, it will guide you through this time-honored method for relaxing your body and clearing your mind. It’s a surprisingly subtle and relaxing experience that you might really enjoy.
In this quick guide, we’ll take a look at the origins of the Breathe app, how it works, what the benefits of resonant breathing are, and how to take advantage of this calming tech. So take a deep breath and let’s get started.
A pair of avid runners turned engineers have reinvented the watch band into something kind of genius, and we’ve got it in the Cult of Mac Watch Store.
Your Apple Watch provides a torrent of information – so why wear it in the same spot as the watch your great-grandfather wore? Putting key stats and info in your natural line of sight is not only easier to read, it’s easier to use and it’s safer.
The more technology enters our lives, the harder it can be to stay physically active. So, to help keep healthy, we’ve rounded up some of the best tech for staying fit. We’ve got workout-ready Bluetooth earbuds, a year of online personal training, a portable home gym, and a fitness-oriented smartwatch. Most are discounted by more than half, read on for more details:
Figuring out the perfect weight-loss diet might soon become as easy as breathing into a tiny breath analyzer.
Lumen, a digital health and wellness company, revealed its debut product that connects a pocket-sized breathalyzer to your iPhone to see measure your metabolism. The app delivers personalized workouts and meal plans to help you drop pounds in a sustainable way.