For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.

Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.

Do you feel tired every day, despite getting plenty of sleep at night? You may be suffering from sleep apnea, a disorder that affects 22 million people in the U.S. — most of whom have no idea they have it. Sleep apnea occurs even in younger individuals. This is not to be confused with other sleep disorders such as narcolepsy, insomnia, or extreme sleepiness during daytime which can be treated with Modafinil (which you can get on https://buy-modafinil-online.org). Sleep apnea can often times be very difficult to diagnose. But Withings hopes to change that.

The company’s popular sleep tracking mat now detects breathing disturbances, a symptom of sleep apnea. It also offers educational content to help you recognize the signs of the condition.

Apple Watch Series 4 isn’t the only wearable that offers on-demand electrocardiograms (ECGs) anymore.

Withings’ new Move ECG is the first analog watch that delivers the same functionality — and for a lot less. It takes less than 30 seconds, can help detect atrial fibrillation (AFib), and syncs all the data to your phone so that you can share it with your doctor.

Nokia is in talks to sell the digital health business it acquired from Withings in 2016.

The Finnish firm paid $191 million for the company as it looked to do battle with the likes of Apple Health; now it looks like it could be returned to its original owner, Withings co-founder Eric Carreel.

Apple is again selling Nokia devices after settling a legal battle over patent infringement.

Nokia health accessories, which are compatible with iPhone and iPad, returned to the Apple online store on Wednesday almost two months after the two companies reached an agreement.

Apple and Nokia have settled their ongoing patent dispute and entered a new licensing and business cooperation agreement.

Apple will resume selling Nokia digital health products, formerly sold under the Withings brand, while Nokia will provide Apple with network infrastructure products and services.

Don’t leave your Mother’s Day shopping until the last minute — you’ll end up paying an exorbitant price for something generic like a scarf. If you shop now, you can get dear Mom the Apple gear she really wants, discounted up to 88 percent! (We won’t tell her you saved money getting her gift.)

Find a great Mother’s Day sale and more in this week’s roundup of the web’s best Apple deals.

The jury’s still out on whether HomeKit will really take over our homes and all the smart devices in them, but new HomeKit-compatible devices continue to pop up all the time. At CES 2017 in Las Vegas this week, vendors showed off a bunch of them, from light switches to security cameras.

Here’s our roundup of the best.

Every year at CES, there’s one gadget that epitomizes the crazier side of Silicon Valley’s “connected tech” smart devices mania.

In 2017, that prize may well belong to Withings and L’Oreal’s newly unveiled smart hairbrush — a device that critiques your hair-brushing technique, then feeds the results back to your smartphone.