| Cult of Mac

Study: Night Shift makes no difference to a good night’s rest

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The Night Shift mode on Apple products may not be worth the hype. Using dim, cooler lights in the evening may be more beneficial to our sleep and health.
The Night Shift mode on Apple products may not live up to the hype.
Photo: Envato Elements

The iOS and macOS feature that changes display color temperature to reduce blue light so as to promote good sleep might not work quite as well as hoped.

A new study by Brigham Young University suggests that the Night Shift feature, introduced in 2016, doesn’t make any noticeable difference to sleep patterns.

Everything we think we know about iOS 14 [Updated]

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ios14
Even old iPhones will get iOS 14's new features.
Photo: Cult of Mac

Thanks to unprecedented early leaks, some of the biggest new features planned for iOS 14 have already been spoiled. Apple is supposedly making some huge changes to the Home screen, iMessages, HomeKit, Apple Pencil and much more in its next-gen mobile operating system.

The recent wave of leaks proved so overwhelming that we rounded them all up in one place. We will keep updating the list as we inch closer to this summer’s Worldwide Developers Conference, where Apple traditionally previews all of its upcoming platform updates.

Apple’s HomeKit may add Night Shift to smart lights

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Ikea Tradfri bulbs
Multicolor bulbs controlled by HomeKit may soon get Night Mode.
Photo: Ikea

Apple’s HomeKit home-automation system will reportedly get a version of Night Shift to reduce the amount of blue in smart light bulbs as each day nears its end. This feature, allegedly coming with iOS 14 in the fall, is supposed to help people sleep better.

In addition, Apple might be adding facial recognition to security cameras controlled with HomeKit.

Does Apple’s Night Shift mode really work? New study questions its effectiveness.

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The Night Shift mode on Apple products may not be worth the hype. Using dim, cooler lights in the evening may be more beneficial to our sleep and health.
The Night Shift mode on Apple products may not live up to the hype.
Photo: Envato Elements

Blue light from iPhones or MacBook Pros might not be keeping people up at night as originally thought, according to new research.

The bottom line … the Night Shift mode on Apple products — meant to dial down the amount of blue light emitted by displays — may not be as effective as expected. Using dim, cooler lights in the evening, and bright, warmer lights in the day might prove more beneficial to our health.

How to fake True Tone on older Macs

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Make your Mac match its surroundings.
Make your Mac match its surroundings.
Photo: Charlie Sorrel/Cult of Mac

Owners of recent MacBooks Pro and Air can enjoy True Tone, a great technology that uses an ambient light sensor to match the color of the Mac’s display to its surroundings. True Tone mimics a white sheet of paper, which reflects the ambient light. The goal is to avoid a cold-blue screen when you’re in a nice, warmly lit room.

True Tone is a wonderful feature, and really makes everything look better. But it’s only available on new Macs. Today we’ll see how you can fake it on older computers.

Kindle Oasis 3 makes reading at night more comfortable

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Amazon kindle oasis bath
You could achieve the same effect with a nicotine-stained ziplock bag.
Photo: Amazon

One new feature in the upcoming Kindle Oasis will make a huge difference to many people. The new model adds a Night Shift-style display capable of shifting color to match the warmer light of evening.

Other than that, the new Kindle Oasis is almost exactly the same as the current model. But this great new addition means no more cold blue pages when you’re reading in bed at night.

macOS 10.12.4 brings Night Shift to the Mac

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x
It's time to update your Mac.
Photo: Ste Smith/Cult of Mac

One of the best iOS 9 features has finally landed on the the Mac.

After months of beta testing, Apple released macOS 10.12.4 to the public this morning, bringing a host of performance improvements and new features, including Night Shift.

iOS 10.3 and macOS 10.12.4 inch closer to public release

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iPhone 7 in hand
Apple's new iOS update is nearly ready for primetime.
Photo: Ste Smith/Cult of Mac

Developers received new beta software updates today for iOS 10.3 and macOS 10.12.4, possibly signaling that a public release is just around the corner.

The new updates come just a few days after Apple dropped the last betas of macOS 10.12.4 and iOS 10.3 on developers. Both updates come with a number of bug fixes and under the hood improvements to go with new features that were added in previous versions.

Activate Night Shift mode on your Mac and spare your eyes

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Night
Spare your eyes with Night Shift mode on Mac.
Photo: Pexels Laptop Computer Turned on While in Dark Area

If you use your computer before going to bed, you owe it to your eyes to turn on Night Shift on your Mac. The feature, which adjusts the color of your display to the warmer end of the light spectrum after sundown, eases eye strain and can make falling asleep easier.

Night Shift dials down the amount of blue light emitted by your display. Studies have shown that exposure to blue light, which makes images look bright and crisp, can have adverse effects during nighttime use of electronics: Getting too much blue light after dark can make it more difficult to drift off to sleep.

Apple seeds new betas for iOS, macOS and watchOS

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iOS
iOS 10.3 is full of new features.
Photo: Ste Smith

Developers received two new beta builds from Apple today for iOS 10.3, watchOS 3.2 and macOS 10.12.4, just one week after the last versions were released.

The new builds for iOS 10.3 beta 4 and macOS 10.12.4 beta 4 can be downloaded by registered developers directly from the Apple’s dev portal. iOS 10.3 beta 4 can be installed directly to your iPad or iPhone if you have the previous build on your device.