Outrun is a beautiful, privacy-first iPhone running app

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outrun
Run, in private, with Outrun.
Photo: Bruno Nascimento/Unsplash

Outrun is a privacy-focused run-tracking app that integrates with the Health app. (It’s also a seminal arcade racing game from 1986, but that’s not what we’re talking about today.) The Outrun running app is a great alternative to all those running and cycling apps that upload and/or sell your data to anyone who wants it, or drive you crazy with ads. Or both.

Stay in shape while you’re stuck indoors with Apple TV fitness apps

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Can't get to the gym? Let your Apple TV bring the gym to you.
Can't get to the gym? Let your Apple TV bring the gym to you.
Photo: Graham Bower/Cult of Mac

You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you can get started — and maximize your gains — using Apple TV fitness apps.

Ever since Jane Fonda pulled on a leotard and leg warmers in the 1980s, people have been getting sweaty in front of their televisions. Now, Apple TV fitness apps bring home workouts bang up-to-date, with interactive programs tailored to users’ individual abilities and goals.

So what are you waiting for? Let’s make like Jane and feel the burn.

Apple works on new fitness app for iPhone, Apple Watch and Apple TV

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Max-out your aerobic fitness with Apple Watch by checking the VO2 max metric.
Apple Watch may soon serve up workouts on your wrist.
Photo: Graham Bower/Cult of Mac

Peloton and other workout apps could soon get some fresh competition from Apple in the form of a new fitness app that runs on Apple Watch, iPhone and Apple TV.

MacRumors revealed this week that Apple is working on a special project code-named “Seymour” that will serve up a series of workouts and other fitness-related videos that users can download and complete to improve their health.

Why you shouldn’t skip leg day (and how Apple Watch can help)

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If you want to get in shape, definitely don't skip leg day
Don't skip leg day or you'll regret it.
Photo: Graham Bower/Cult of Mac

Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what exactly “leg day” is and why you shouldn’t skip it.

Let’s take a closer look at leg day — and how Apple Watch and various apps can help you build great “wheels” (bodybuilder talk for “legs”).

Why sports apparel brands are giving up on fitness apps [Opinion]

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Whatever happened to Nike+?
What ever happened to Nike+?
Photo: Graham Bower/Cult of Mac

Remember when every sports apparel brand needed an app to be cool? Ten years ago, the Nike+Apple partnership was in its ascendency, while Under Armour and Adidas were splurging millions acquiring fitness apps like MyFitnessPal and Runtastic.

Back then, brand owners hoped that by mining our workout data from these apps, they could target us with personalized offers. The big idea was that if you knew how often someone went running, you could tell when they needed new running shoes.

Today, things look very different. Nike removed workout tracking from its website. And Under Armour still can’t figure out how to unlock the potential of its apps. So what went wrong? What happened to the digital fitness revolution?

Today in Apple history: Nike+iPod brings fitness tracking to your pocket

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The Nike+iPod Sports Kit was a nifty innovation.
The Nike+iPod Sport Kit was a nifty innovation.
Photo: Apple

July 13: Today in Apple history: Nike+iPod Sport Kit brings fitness tracking to your pocket July 13, 2006: Apple releases its first activity tracker, the Nike+iPod Sport Kit, which combines Cupertino’s popular music player with a smart pedometer.

The product marks Apple’s first step toward the kind of mobile health-tracking initiatives it will investigate in the following decade — most notably through its iOS Health app and the Apple Watch.

How to build muscle with Apple Watch

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Are you correctly fuelling your muscle growth?
That's actually not how you wear an Apple Watch
Photo: Graham Bower/Cult of Mac

If you diligently close your Activity Rings every day in the hope of getting ripped like The Rock, you are going about it all the wrong way.

Apple’s Activity app focuses on cardio conditioning and burning calories. Which is great for losing weight, but irrelevant if you want to build muscle.

In this post, we’ll take a look at what really makes muscles grow and how you can use your Apple Watch to make it happen.

Google’s fitness app makes the long jump to iPhone

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Google Fit has activity rings similar to an Apple Watch.
Google Fit has activity rings similar to an Apple Watch.
Photo:

Google’s rival to Apple Health just made the hop across platforms. Google Fit can now be installed on an iPhone, making it easier to participate in challenges with Android users.

Even better, the software can connect with the Health app to pull data from an Apple Watch.

Will Chris Hemsworth’s new fitness app get you ripped like Thor? [Review]

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Centr is a new fitness app by Avengers star Chris Hemsworth
Centr is a new fitness app by Avengers star Chris Hemsworth.
Photo: Graham Bower/Cult of Mac

I’m a big Chris Hemsworth fan. The guy is walking workout inspiration. I spend hours at the gym hoping that one day I’ll achieve Thor-style arms. But so far, no luck.

That’s why Centr, Hemsworth’s new fitness app, immediately caught my interest. I was intrigued to learn the secrets of the training regimen that keeps him looking like a superhero. So I eagerly downloaded the app, hoping it would help transform my puny arms into guns worthy of Thor.

Trainiac is a fitness expert in the palm of your hands [Review]

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Trainiac Beats iPhone X
Trainiac connects you with a real personal trainer to maximize your fitness
Photo: Ian Fuchs/Cult of Mac

Have you ever felt sick and thought to yourself, “I should diagnose myself based on a web search,” later wishing you’d sought a professional instead? How about taking on an extensive home-improvement project, only to call in a contractor after struggling to make any real progress?

Getting in shape or losing weight shouldn’t be something you are stuck doing on your own, either. That’s where a personal trainer comes in.