Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just about every fitness gadget on the market.
So should you join the sweaty masses and start using a running app? Not so fast. Not everyone is suited to running, and it won’t develop all aspects of your fitness. Plus, there are loads of other kinds of exercise you could be doing instead. What makes running so special?
If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.
Fitness tests enable you to establish a baseline so you can see how your physical condition improves over time. And if you are already a fitness fanatic, regular testing enables you to identify areas of weakness and optimize your training program. Here’s how to make the Apple Watch a part of your essential fitness testing.
Most fitness apps seem obsessed with calories. Go for a run, and your Apple Watch tells you how many calories you burned. Scan a barcode and MyFitnessPal tells you how many calories are in the food you are about to eat.
So what exactly are calories, and does counting them really help you achieve your fitness goals?
Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need to lift some weights.
Apple Watch and iPhone do not offer built-in support for strength training, but the good news is there are plenty of third-party apps that can plug the gap. Apple Watch weightlifting apps can help in three ways: by telling you what to do; showing you how to do it; and keeping a log of what you’ve done.
When you start a workout, Apple Watch only gives you a three-second countdown. There’s no time for a warmup first. And when you’re done, the Workout app does not prompt you to cool down either.
That is very different from the treadmills and bikes you find in most gyms, which ease you gently into your workout and steadily lower your pace at the end.
Apple Watch may not (yet) support the warmup and cool-down phases of a workout, but that does not mean you should skip them. These Apple Watch fitness tips will help you get the most out of your workouts.
Fitbit reported its best-ever holiday sales this week, but investors are fretting because the wearable maker’s guidance for the current quarter is lower than expected. Some analysts are questioning whether Fitbit can hold its own against competition from Cupertino.
Apple Watch has proved to be a fantastic fitness tracker for many Cult of Mac readers. So I was curious to find out how Fitbit’s trackers compare. They may be cheaper than Apple Watch, but are they as effective at promoting healthy habits?
Sports apparel makers clearly believe that fitness apps are an important part of their futures. Under Armour and Adidas have invested heavily in fitness apps, and Runkeeper’s recent acquisition by ASICS is just the latest in a long series of app acquisitions by apparel makers.
These companies have big brands and deep pockets. Can an indie developer realistically compete with all that? Gareth Nettleton, VP of marketing for indie fitness app Strava, tells me that like any serious athlete, his hard-charging company thrives on competition.
Despite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the Stocks app.
But when you get past its garish colors and clunky user interface, Apple’s Health app turns out to be genuinely useful — if you customize the dashboard to match your personal fitness goals.
If you’re feeling guilty about your festive overindulgence, you may be planning to lose some weight and get fit in the new year. Well, sorry to be a Grinch, but research suggests that only 8 percent of New Year’s resolutions are successful.
The good news is that there is a better way. One that involves steadily building healthy habits over time. There are some handy iPhone apps that can help with this, but you won’t find them in the Health & Fitness section of the App Store.
For many of us, Christmas is a time for relaxing with family, sitting in front of the TV, overindulging and generally moving as little as possible. In other words, all the things your Apple Watch hates you doing.
So if you have a nice streak going in the Activity app, chances are it is about to come to an abrupt end. And that may not be a bad thing.
There are so many iPhone apps for runners, it’s hard to decide which one to use. Should you go for a familiar brand like Nike, or a specialist like Runkeeper?
Ultimately, all running apps do pretty much the same thing: They use GPS to track how far and how fast you run. But when you take a closer look, their features and prices vary considerably. So I’ve done the leg work for you, to help you find the right running app faster.
If you want to lose weight, your Apple Watch can help you sustain healthy habits, but it can’t actually monitor your progress. For that you need to step onto scales.
Any scale will measure your weight, but that is only part of the story. Whether you are dieting or bulking up, it is just as important to keep track of your body fat. The trouble is, this is notoriously hard to measure accurately. As I discovered when I bought a new Withings Smart Body Analyzer, if you think you already know your body fat percentage, you are probably way off.
Runkeeper is one of the first big-name running apps to offer full watchOS 2 support, which means you can log a run on your Apple Watch even if you leave your iPhone behind.
The Apple Watch’s built-in Workout app has always offered this feature, but it is new for third-party apps. I had never tried it before, but Runkeeper got me curious. So I left my iPhone charging at home, put on a pair of Nikes and went out for a run.
Apple Watch gives you three goals: standing, moving and exercise. But these aren’t really goals. They are actually more like targets.
A real goal is something you want to achieve — an outcome you have in mind that is so important, it motivates you into action. Starting a fitness program without this kind of goal is like going on a road trip without any idea of your destination. Maybe you’ll arrive someplace nice, but don’t count on it.
So when it comes to fitness, the big question is: What are you trying to achieve?
After six months of trying to log my runs with my Apple Watch, I finally gave up and bought a dedicated GPS running watch.
There’s a lot to like about Apple’s new wearable. The Activity app, for example, is brilliant at helping people lose weight. But the truth is, as a running watch, it sucks.
Around the world, Apple Watch is helping people make life-changing improvements to their health and fitness.
I recently asked Cult of Mac readers to share their experiences getting in shape with Apple Watch, and the response has been amazing. Here are some of the inspiring stories I received — and some great insights into how you can use an Apple Watch to smash your fitness goals.
Some Apple Watch users are apparently confused over what types of exercise the wearable’s Workout app can track. Many people are using it to log weightlifting or stretching sessions, even though Apple only claims the app is suitable for “dedicated cardio workouts.”
Fortunately, a new breed of fitness apps is emerging that uses the accelerometer access enabled by the recently released watchOS 2 to track strength and flexibility workouts more effectively.
WatchOS 2 offers cool new features for third-party fitness apps. But a week after its launch, most leading fitness apps have yet to go native and take advantage of the Apple Watch update.
So what’s up? The answer may lie in Apple’s new workout API, which does not provide the GPS coordinates required for apps to map your run or cycle ride.
Apple Watch has been on our wrists for just five months and yet it is already having an amazing impact on many people’s lives.
We want to find out how Cult of Mac readers are using Cupertino’s fitness tech to get in shape, so we’re inviting everyone to share their inspiring stories. Plus, we’ve set up a new Cult of Mac club on Strava so you can connect with other readers who are into fitness.
New research suggests that iOS fitness apps stink at giving you a complete workout. As the developer of one such app, you might think I would disagree. But I don’t. In fact, the only thing I would challenge is the researchers’ conclusion that app developers could do better. They can’t.
Fitness apps can be indispensable if you already know what you are doing, but If you are new to exercise, you should not rely on them to get you started.
Have you ever noticed that some of your workout data is missing from the Health app on your iPhone?
Apple’s Health app is designed to provide a central hub for all your fitness apps to save and share their data. You might assume this means all your Active Calories are added together, regardless of which app you use to log them. But the truth is not that simple — although you can tweak some hidden settings to customize what you see.
With Autumn rapidly approaching, marathon season is almost upon us. So if you’re planning on running a race, now’s the time to ramp up your training.
Whether you are doing a full marathon, a half-marathon or a 10K race, here are my top 10 tips for using your Apple Watch to achieve a new personal best.
Your Apple Watch tells you to stand up periodically to maintain your health. It’s a small feature, but it’s actually one of the Apple Watch’s killer apps.
If you don’t have an Apple Watch, though, you’re in luck. There’s a new app in town that does the same thing.
As a fitness tracker, Apple Watch is currently little more than a fancy pedometer. It only tracks distance and calories — the quantity, not the quality, of your movement. That’s a problem because fitness is about more than burning calories.
However, an interesting patent from Apple — plus a new technology claimed to be “Siri for understanding human movement” — suggests that Apple Watch could soon be adding weightlifting to its repertoire. Which would be good news for gym-goers and CrossFitters everywhere.
Using a running app to log your workouts is a great way to track your progress and stay motivated. But have you considered who actually owns the workout data you are logging?
If you ever decide to switch apps, you might be in for a surprise. While some services, like Strava, make it easy to transfer your data, with others it can be difficult or even impossible.
