If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.
Fitness tests enable you to establish a baseline so you can see how your physical condition improves over time. And if you are already a fitness fanatic, regular testing enables you to identify areas of weakness and optimize your training program. Here’s how to make the Apple Watch a part of your essential fitness testing.