Graham Bower - page 4

If you’ve been wearing an Apple Watch for a while now, chances are you have built up a huge amount of data related to your health. But do you know what it all means? What exactly is that wrist-mounted technological marvel trying to tell you?

All those different stats Apple Watch saves to the Health app can be a little overwhelming. But if you know how to interpret them, they provide a surprisingly wide variety of insights into your health. Like how fit you are, how much stress you are under and whether you are at risk of heart disease.

It’s worth taking the time to understand what your Apple Watch is telling you. It can help you improve your wellbeing — and it might even save your life.

Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and boxing? There’s even support for pastimes as diverse as fishing, horse riding and fencing.

These workout types are not easy to find, however. Apple hides them in the “Other” workouts menu. With a bit of hunting around you’ll discover 60 additional options there to choose from.

So, if you’re bored with your regular workout and fancy trying something more exotic, why not give these Other workouts a try? Here’s how to find and use them.

I’m a big Chris Hemsworth fan. The guy is walking workout inspiration. I spend hours at the gym hoping that one day I’ll achieve Thor-style arms. But so far, no luck.

That’s why Centr, Hemsworth’s new fitness app, immediately caught my interest. I was intrigued to learn the secrets of the training regimen that keeps him looking like a superhero. So I eagerly downloaded the app, hoping it would help transform my puny arms into guns worthy of Thor.

At first glance, the iPhone Activity app seems pretty simple. It’s basically just a calendar to keep track of your daily Activity Rings. But if you know where to look, you’ll find a surprising number of pro features buried beneath that slick, simple interface.

So check out our top 10 iPhone Activity app tips and discover some indispensable stats that will help take your fitness to the next level.

For many guys wanting to get in shape, a chiseled six-pack is the ultimate goal. But achieving that iconic washboard look is not easy. Especially as you get older.

Fortunately, your Apple Watch can help you along the way to achieving a tighter core. Apple’s Health app, Activity app and even the Breathe app have a role to play. Here’s how to get a six-pack with a little help from your iPhone and Apple Watch.

At this point, we all know the MacBook’s butterfly keyboard can prove problematic. Apple recently admitted the problem is real — and even issued a rare apology.

Anecdotally, pretty much every MacBook owner I know has experienced keys sticking or repeating at one time or another. But occasionally I meet someone who seems blessed with a faultless MacBook keyboard. And Apple claims the problem only affects a small number of MacBook users.

So what is going on? I have a theory — and a tip that might keep your MacBook’s keyboard from crapping out if it hasn’t already.

Got a new Apple Pencil? Once the initial novelty wears off, you might find that it spends most of its time magnetically clipped to the side of your iPad Pro or, worse, stuck in the back of a drawer. After all, there are only so many PDFs to annotate and screenshots to mark up.

Which is a great shame, because what your Apple Pencil really wants to do is create art. You only appreciate the true joy of owning one when you draw with it. So, why not follow this handy how-to guide and start sketching lifelike portraits of friends and family? It’s a really fun hobby.

As Kate Winslet once said in Titantic, “Draw me like one of your French girls.”

Want to know how fit you really are? Apple Watch provides loads of insightful metrics you could check. So many, in fact, that there is not enough space for them all in the Workout app. Instead, you’ll find much of this crucial data buried away in the Health app on your iPhone.

One of the most interesting is VO₂ max, which is basically the ultimate test of your aerobic fitness. If you’re into endurance sports, VO₂ max is a metric you’ll want to check out.

Here’s a quick guide to everything you need to know about VO₂ max on Apple Watch: What it is, how to use it, and how to improve yours.

Apple Watch Activity Competitions are a perfect way to fall out with friends and colleagues. Simply send a challenge via the Activity app on your watch and, if they accept, a seven-day grudge match commences.

With Activity Competitions, a new feature in watchOS 5, it’s not the taking part that counts. It’s the winning. The winner receives a shiny virtual medal to add to their awards, while the loser gets zip.

Fortunately, when you know how Activity Competitions work, you can maximize your chance of winning every time. Here’s how.

Next week at Mobile World Congress in Barcelona, LG looks set to unveil a revolutionary new smartphone with gesture controls. In a brief teaser video, the South Korean tech giant boldly promises the end of multi-touch — the way we’ve all been interacting with smartphones ever since the iPhone launched in 2007.

A gesture sensor could pick up hand movements in front of the device, rather than requiring physical interaction with the screen itself. So, for example, you could point at a button from a distance, rather than actually needing to tap the glass screen to select it.

In reality, I doubt that gestures will replace multi-touch anytime soon. However, I do think Apple could make intelligent use of this new tech. It could replace 3D Touch (which Apple looks set to scrap), and it could serve as a clever way to finally bring multi-touch to the Mac.

The Touch Bar is one of Apple’s most controversial innovations of recent years. Located inconspicuously at the top of the MacBook Pro keyboard, where the function keys used to sit, some users ignore it altogether. Others actively hate it.

For pro users, like software developers, the lack of a physical escape key and function keys can be a real pain. And the Touch Bar’s touch-sensitivity makes it all too easy to trigger Siri by accident when you aim for the delete key.

But love it or loathe it, we’re stuck with the Touch Bar. Apple includes it on all its high-end laptops, without even offering function keys as a built-to-order option. So we might as well learn how to get the most out of it.

The good news is that once you get in touch with your Touch Bar, it turns out to have some genuinely useful time-saving features. Especially if you use apps that support it, like Adobe Photoshop and Microsoft Office. Here are my top 40 Touch Bar tips.

If your New Year’s resolution is to get fit with Apple Watch in 2019, maybe I can help. I know from personal experience that it’s never too late to get in shape.

I’m a middle-aged guy, and up until a few years ago, I lived a very unhealthy lifestyle. I never exercised, I only ate junk food, and I was seriously overweight. Today, I have a six-pack, I run seven miles a day, and I even write about fitness for Cult of Mac.

The secret to my transformation is something I call “The Ratchet.” It’s a way of running that makes it so easy to get started that pretty much anyone who can walk can do it. All you need is your Apple Watch and a pair of running shoes.

So if you’re thinking about New Year’s resolutions for 2019, why not give The Ratchet a try? Here’s how.

In today’s fast-paced, connected world, the demands on our time seem endless. We spend much of our day in a state of constant hyperactivity. Apple Watch and iPhone add to the pressure, with their endless notifications telling us what we should be doing, who we should be speaking to and where we should be going.

Fortunately, Apple also offers an oasis of calm that can help us slow down this frenetic pace. The Apple Watch Breathe app draws on the ancient wisdom of Buddhist monks and yogis who practice a technique called “resonant breathing.”

Luckily, you don’t need to be a master of meditation to use the Breathe app that comes built into your Apple Watch. With clever visuals and smart features, it will guide you through this time-honored method for relaxing your body and clearing your mind. It’s a surprisingly subtle and relaxing experience that you might really enjoy.

In this quick guide, we’ll take a look at the origins of the Breathe app, how it works, what the benefits of resonant breathing are, and how to take advantage of this calming tech. So take a deep breath and let’s get started.

While many of us learn to swim at school, plenty of people never return to the pool as an adult. If that sounds familiar, but your shiny new Apple Watch Series 4 is tempting you to dip your toe in the water again, this guide to swimming with Apple Watch is for you.

We’ll take a look at what equipment you’ll need, how to use your watch for swimming, how to structure your workouts for maximum fitness gains, and how to track your progress in Apple’s Activity app.

Let’s dive in and start swimming with Apple Watch.

Since the new iPad Pro’s launch, debate about the powerful devices has become increasingly polarized into two opposing camps: futurists and realists.

The futurists argue that the iPad is the future computing. Apple’s tablet has eliminated the need for laptops, they say, and anyone who claims they can’t manage their workflows on iOS is living in the past (and should just get with the program).

The realists, on the other hand, retort that while the iPad may be cool, it remains limited by iOS in a lot of very important ways. Those limitations mean it is currently impossible to use the iPad as a primary workstation for pros.

So, who is right?

Apple made three big strides for runners in watchOS 5, adding Pace Alert, Rolling Mile pace and Cadence features.

In this post, I’ll focus on Pace Alerts, which let you set a specific pace for your run. This handy new feature is not just designed to keep you moving by warning you if you slow down. Pace alerts are ideal for lactic threshold workouts, which will help make you a faster runner. And you can use them to develop your pace awareness — an essential skill if you want to achieve a personal best this marathon season. Here’s how to get up to speed with pace alerts on Apple Watch.

Your shiny new Apple Watch is great for logging workouts. But it comes up short when you want to review your training progress and share your workout history with friends. Everything gets bundled in the Activity and Health apps on your iPhone, which are pretty basic.

That’s where third-party apps like Strava come in. Strava offers all the essential fitness analytics that Apple overlooks. The trouble is, Strava’s watch app sucks for logging workouts.

If only you could have the best of both worlds: logging your workouts with Apple’s excellent built-in Workout app, then syncing the data automatically to Strava. Well, thanks to a brilliant indie app called HealthFit, you can.

Apple Watch is pretty awesome at doing a lot of things. But mapping workouts isn’t one of them. At least, not until now. Back in 2016, I was pretty disappointed with the maps I got from my Apple Watch Series 2 (the first model that came with built-in GPS). When I tested it at my local running track, the maps it generated looked like random scribbles.

Fast-forward to today, and things look a whole lot better. Last week, I repeated that test with a shiny new Apple Watch Series 4 and got some very interesting results.

Can Apple Watch Series 4’s fall-detection feature tell when you have fallen in love? I hope so, because I’ve really fallen for it. Big-time. I haven’t felt this way about an Apple Watch since my first love, the original model, was announced back in 2014.

It’s not just the sleek new design. Nor the spacious new screen. It’s not even the breakthrough new health features. It’s when you combine them all together. It defies all logic and reason that Cupertino managed to cram so much awesomeness into such a tiny, beautiful package.

I can’t wait to strap an Apple Watch Series 4 onto my wrist next Friday and take it for a run. But until then, here are my first thoughts on this exciting new direction for Apple Watch.

Two years ago, my partner and I launched an Apple Watch app to complement our iPhone fitness app. Little did we know that our embrace of Apple’s smartwatch would threaten the very existence of the gym app we’d been developing since 2012.

Each year since we launched Reps & Sets, we updated it to keep up-to-speed with all the cool new features Apple rolled out at its Worldwide Developers Conference. That all changed last year, though. That’s when we discovered that, by adding support for Apple Watch, we had inadvertently taken a poison pill that could effectively kill our iPhone app.

It doesn’t have to be this way. With a few key changes, Apple could turns things around and reinvigorate the Apple Watch app ecosystem.

In just a few weeks, Apple looks set to unveil the biggest upgrade yet to its popular wearable.
While the external appearance of Apple Watch has not changed much since its launch, recent leaks suggest we can expect a new form factor with a larger screen when Apple Watch Series 4 lands.

In the Photoshop mockup above, I’ve shown how Apple’s next watch might look if it slimmed down and added a larger screen (as the rumormongers predict). That would be pretty cool, but there are plenty of other potential upgrades I’m excited about.

Here’s my top 10 wish list for Apple Watch Series 4 new features.

Closing your three Apple Watch Activity rings can become such an obsession that it’s easy to forget why you’re doing it. It’s not just to keep Apple CEO Tim Cook happy in his giant, ring-shaped office in Cupertino. So, what does it really mean to close an Apple Watch ring? And what are the differences between the Move ring and Exercise ring, which sound so similar?

The Stand ring seems obvious. We all know we shouldn’t sit around on our asses all day. But how about the Move and Exercise rings? Aren’t they kind of the same thing? Actually, no. They’re very different, and understanding that difference is massively important if you want to achieve your fitness goals.

If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well you’re probably more likely to use a rowing machine at your local gym, but it’s still pretty cool.

The stats that Apple Watch’s built-in Workout app provides for rowers are very limited, so you might want to consider third-party alternatives. Plus, it takes some practice to develop a good rowing technique. But it’s totally worth the effort. Not only will rowing help build a ripped physique. Without this essential skill, you might one day find yourself up the proverbial creek without a paddle.

Apple took the wraps off watchOS 5 last week at WWDC, revealing loads of new features that we can look forward to this fall. Among them were some big improvements for runners: Cadence, Rolling Mile Pace and Custom Pace Alerts.

What I find most exciting about these new features is that I think they hint at a much-needed hardware upgrade coming in Apple Watch Series 4, which is expected to debut this fall. Here’s why.

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.

Heart rate variability, or HRV, is a new metric that reveals your stress level and whether you have recovered from your last workout. It has been added to lots of high-end sports watches in recent years, including Apple Watch since watchOS 4 & iOS 11.

Here’s how you can use it to optimize your training, reduce your risk of injury, and know when to take a well-earned rest day.