Graham Bower - page 5

The Activity Rings on your Apple Watch don’t provide a complete picture of your fitness. There is one important ring missing: Strength. The Rock didn’t get ripped just by standing up once an hour. And both the Exercise and Move rings essentially measure the same thing: cardio.

As any fitness expert will tell you, an effective workout program should combine cardio with strength training. Here’s why strength is currently Apple Watch’s weakness, and how you can use third-party apps to make sure it isn’t yours as well.

For activity tracking, fitness and notifications, Apple Watch is pretty awesome, and these days, that’s all most people use it for. Which is a shame.

When it launched back in 2015, Apple had a much bigger vision: a wearable computing platform supporting a rich and varied ecosystem of apps. Like an iPhone strapped to your wrist. But the reality has turned out to be rather different. Instagram is just the latest of a series of high profile apps to desert the platform. So what’s up?

I believe Apple Watch’s dependence on iPhone is holding it back, and the time has come for Cupertino to set its smartwatch free. In this, the third and final part of my wish list of watchOS 5 features, I’ll focus on how I hope Apple will improve setup, apps and iCloud to create a badass stand-alone device.

When it comes to fitness apps on Apple Watch, sometimes it feels like Cupertino is running before it can walk. Fancy new features like Heart Rate Recovery are very welcome, but a few of the basics remain missing.

Apple could make major strides when it releases watchOS 5. So in the second of three posts about the future of watchOS, I’ll focus on five essential fitness features I’m hoping we’ll see at this year’s Worldwide Developers Conference.

In the three short years since Apple Watch debuted, Cupertino has massively improved its smartwatch. Remember the early days, when Glances took ages to load, only to show out-of-date information? When the Fitness app refused to stay in the foreground during a workout? Or when the side button launched a doodling app?

Since the launch, Apple has rolled out big upgrades to watchOS every year at its Worldwide Developers Conference. But there is still loads more that could be done to really unleash Apple Watch’s full potential.

With this year’s WWDC confirmed for June, here’s my wish list of the all the new watchOS stuff I’m hoping will be announced in San Jose, California. It’s a pretty long list, so I’ve broken it down into three separate posts, starting with usability. In followup posts, I’ll focus on fitness, apps and setup.

Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors.

Apple Watch Series 3 models also boast a barometric altimeter. If you think you don’t need one of those, think again. The altimeter makes Series 3 watches the ideal companion for hill workouts. That’s a type of training you really should be doing but probably aren’t.

BARCELONA, Spain — Smart sperm testers, body cavity inspectors, Bluetooth pillows, holographic jump ropes and contactless thermometers. It’s all just another day at Mobile World Congress, where more and more companies show off their new HealthKit-compatible gadgets.

If you want your iPhone to know absolutely everything about what’s going on with your body, these handy medical devices are for you. Here’s what they do — and why they’re cool.

BARCELONA, Spain — The best product I’ve tried out at this year’s Mobile World Congress is the Vuzix Blade AR glasses. These smart specs superimpose a sharp, high-definition display over your regular vision, making real life resemble an awesome Xbox game.

The Blade basically delivers on everything that Google Glass tried to do, but without sucking. I was skeptical about the rumors that Apple is developing its own augmented reality glasses. But what I saw through the lens of a Vuzix Blade showed me how far this technology has come — and just how cool Apple AR glasses could be.

When the entire mobile phone industry heads to Barcelona next week for Mobile World Congress 2018, there will be one notable absence: Apple.

Cupertino doesn’t do trade shows. Not even really big ones like MWC. Yet, despite its absence from the massive Spanish trade show, Apple’s influence will loom large over Barcelona’s beautiful horizons.

Here are five things Apple fans should look out for at MWC next week.

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery time.

Fortunately, watchOS 4 provides a reliable way to see this data, and thus monitor changes in your fitness level. Here’s how you can use Apple Watch to keep your workout goals on track.

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or staying) fit.

You see, the Health app lies at the heart of Cupertino’s growing health and fitness ambitions. And with its underlying HealthKit API, the Health app provides the framework that Apple Watch uses to gather data on your daily activity, heart rate and workouts.

But the Health app is more than just a place for storing data. With every iOS update, Apple makes major improvements to it. So, if you still think the Health app is a waste of space, it’s probably time you gave it another look. Especially if you own an Apple Watch. You’ll find it contains loads of useful, well-presented data that can help you achieve your fitness goals.

The workout data I log with my Apple Watch belongs to me. It‘s not Apple’s — nor is it Nike’s, Strava’s or anyone else’s, for that matter. It is mine. I paid for it with my own blood, sweat and tears. (OK, it’s mostly sweat, but there were some tears along the way, too.) Over the years, I’ve logged more than 18,000 miles of running data and it is something I’m pretty proud of.

So it really bugs me when mega-corporations try to corral my activity data into their fancy walled gardens, like they think they own it. Apple used to be just as guilty of this as all the other workout rustlers. But the folks in Cupertino did a major pivot in iOS 11. They decided to actually put users in control of our workout data. Apple made it easy for apps to share workout route maps with each other via HealthKit.

The trouble is, none of the major fitness apps are playing ball, and that sucks. Luckily, some indie devs are doing the right thing.

Your Apple Watch loves getting wet (provided you own a Series 2 or 3). But when you start a swimming workout, the waterproof mode kicks in automatically, which means the Apple Watch touchscreen stops working. So how are you supposed to use it?

Swimming with Apple Watch certainly takes a bit of getting used to. But if you check out our top 10 tips before you dive in, you’ll discover your smartwatch is almost as indispensable in the pool as your Speedo. Almost.

The Apple Watch has come a long way from the first model. With each update, Apple adds important missing ingredients, like GPS, a faster processor, cellular and an altimeter.

So has Apple Watch finally reached its true potential? Cupertino certainly thinks so. Apple COO Jeff Williams described Series 3 with cellular as “the ultimate expression of Apple Watch” at last week’s special event.

But three big problems still remain (not including the cellular connectivity glitch Apple is scrambling to fix ahead of this Friday’s ship date).

The latest rumors about the next-generation Apple Watch indicate it might come with LTE cellular data in a slick new design. But Apple Watch already offers data connectivity via iPhone, and Cupertino’s marketing tends to focus on benefits, not features. So how will Apple craft a new product story around built-in cellular?

My guess is it will all be about replacing the need for a very old technology: pockets. Apple Watch Series 3 will move all the contents of our pockets into the cloud.

All this week on Cult of Mac, I’ve been reviewing the best running apps for Apple Watch.

Over the past three months, I’ve run more than a thousand kilometers testing these apps in real-world running conditions, and now it’s time to reveal which one earns pride of place on my sweaty wrist.

It’s Runner’s Week at Cult of Mac. All this week, I’ve been reviewing the best Apple Watch running apps. So far we’ve looked at Nike+ Run Club, Runkeeper, Strava, Runtastic and MapMyRun.

Today, it’s time to put Apple’s built-in Workout app through its paces. Let’s see how it measures up against the competition.

It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one you want to accompany you on your sweaty asphalt-pounding sessions.

Yesterday I reviewed Runtastic. Today, it’s MapMyRun’s turn.

It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your wrist to log all your sweaty miles.

Yesterday I reviewed Strava. Today, it’s Runtastic’s turn.

It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which app belongs on your wrist to log all your sweaty miles.

Yesterday I reviewed Runkeeper. Today, it’s Strava’s turn.

Choosing an Apple Watch running app can prove exhausting. So let Cult of Mac Runner’s Week help get you off the starting blocks.

Every day this week, I’ll review a different running app for Apple Watch. Yesterday I reviewed Nike+ Run Club. Today, it’s Runkeeper’s turn.

It takes a lot of effort to go running with Apple Watch, and not just because it gets you all sweaty. The hard work starts before you even put on your running shoes. Simply choosing which running app to use is an exhausting task.

Even if you don’t install any of the plethora of third-party running apps, the Apple Watch Nike+ model comes with two preinstalled options to choose from. So this week, to help get you off the starting blocks, we’ll be reviewing six of the best running apps for Apple Watch.

Apple puts fitness front and center in its advertising for Apple Watch Series 2, even going so far as to claim the device is a “superior sports watch.” But in reality, it is not a sports watch at all. It’s a smartwatch. And that’s a massively important distinction.

Sports watches, like the TomTom Runner or Garmin Forerunner, are cheaper and more reliable at logging workouts, while smartwatches are jacks of all trades, which usually means they are masters of none. Or at least, not masters of fitness.

The sad fact is that it doesn’t have to be this way. Right now, it’s mostly the software that is letting Apple Watch down. That’s why I’m hoping that with its next major software update, Apple will finally get its smartwatch into shape for fitness fans. Here’s what I want to see in watchOS 4, which Apple will likely unveil at its Worldwide Developers Conference this June.

I’m not so thin-skinned that I can’t handle the occasional criticism. But there’s something about App Store reviews that really bugs me.

Like most indie developers, I put blood, sweat and tears into my app, Reps & Sets, which I develop with my partner. It’s our baby, and we love and cherish it. So when some random dude posts an inaccurate one-star review, I’ll be honest: It hurts. That’s why I’m so excited that Apple will be giving developers the chance to reply to reviews in iOS 10.3.

The Activity app is one of Apple’s most important and powerful products. Its three brightly colored rings are changing people’s lives around the world, inspiring individuals to make healthier choices throughout their day.

The trouble is, if you want to use the Activity app, your only option right now is to buy an Apple Watch — and Apple Watches are expensive.

With this kind of game-changing product, Apple usually wants to reach as big an audience as possible. Take the iPod, for example. It was too expensive for some consumers. so Apple released a no-frills, sub-$99 version called the iPod Shuffle. Could a similar strategy work for the Activity app? An affordable activity band from Apple could be a Fitbit killer.

At the most essential level, a running app should provide a reliable way to log your workouts: when, where, how fast and how far you run. Fancy features are all very well and good, but let’s be honest — if an app doesn’t get the basics right, it sucks.

Nike has been busy adding new bells and whistles to its Nike+ Run Club app recently. Which is great if you want stuff like photo sharing and news feeds. But all I want is to log my runs, and thanks to my Apple Watch Nike+, that critical function has become pretty unreliable.