Unless you’ve been snoozing like a Snorlax, you can’t have escaped the phenomenon that is Pokémon Go. The smash hit instantly revolutionized mobile gaming (and rejuvenated Nintendo’s fortunes), and it’s also helping Pokéfans around the world get in shape.

You see, Pokémon Go is more than just a game: It is actually a fitness app in disguise. And with the help of these top tips from a Pokémon Master, you can ensure you are maximizing your fitness gains while you pocket the best Pokémon at the same time.

I went outside for the first time today. Working at home is an easy way to get a bad case of couchlock, so I like to try and get out for little 15 minute breaks when I can.

Today was a bit different. I downloaded and installed a game some buddies of mine are raving about on Facebook: Ingress.

I launched the app, followed the instructions, and was hooked. What started as a 15 minute walk to try out a new mobile game became a 45-minute obsession as I roamed my neighborhood, looking for portals to hack, collecting XMP particles to power my technological takeover, and finding a little feature of my ‘hood I’d never known about before.

Want to get obsessed about a new game? Want to maybe get in a little better shape? Be sure to download Ingress and see what everyone’s talking about.