Australia’s national swim team uses Apple Watch, iPad and a combination of apps to improve performance, helping the team in the most-successful period in its history, Apple said Wednesday.

As if you needed another thing to make you feel bad about skipping the lap swim at the Y this morning.

Apple Fitness+ is getting a number of upgrades that will help users who have vowed to get fitter and healthier in 2022. Starting next week, new Collections and Time to Run features will roll out for the first time, with more to come later.

Collections is a curated series of workouts and meditations designed to help users reach a certain goal — like running their first 5K or improving their sleep. Apple describes Time to Run as a new “audio running experience.”

His Royal Highness Prince William will be the next guest on Time to Walk for Apple Fitness+. It will be a “special holiday episode” that closes out the series on December 6, Apple said on Friday. A free version will also be available.

During the episode, Prince William reflects on “a lighthearted moment when he was drawn out of his comfort zone, the value of listening as a way to empower others, and an experience that led him to prioritize mental health.”