Get moving with iPhone’s stealth fitness feature [Cult of Mac Magazine 389]

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Learn to use Mobility Metrics, the iPhone's stealth fitness feature.
Your iPhone knows more about how you walk than you do.
Cover: Leander Kahney/Cult of Mac

There’s an interesting new feature in iOS 14 that you might never have noticed. It’s called Mobility Metrics, and it tracks several things that offer insight into your overall fitness, coordination and health. Find out where to look for these metrics, and what to make of them, in our in-depth Mobility Metrics how-to.

Also in this week’s issue of Cult of Mac Magazine, we’ve got several hot rumors about upcoming Apple gear (and a possible March 16 event), plus loads of Apple TV+ reviews and first looks at upcoming shows. Download it now to enjoy on your iOS device.

P.S. If you’re a fan of Apple lore, don’t miss our exclusive interview with Del Yocam, the company’s first COO and a mentor to Steve Jobs. He’s got some interesting stories to tell.

How to use Mobility Metrics in iOS 14

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New mobility metrics in the iOS Health app provide essential data on how you’re walking.
New mobility metrics in the iOS Health app provide essential data on how you’re walking.
Photo: Graham Bower/Cult of Mac

The new Mobility Metrics feature that Apple added in iOS 14 offers important insights into your health and fitness. Using its built-in sensors and some extremely smart software, the iPhone in your hip pocket captures data and analyzes how you walk at all times. Then, the Health app serves up seven key measurements that provide an overall picture of your strength, coordination and cardiovascular health.

Even if you don’t experience any mobility difficulties, you might still be interested to see what these new stats reveal about the way you walk.