How to set up Apple’s Health app to unlock its awesome fitness potential

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Turn the iPhone Health app into a dashboard for your body
Turn the iPhone Health app into a dashboard for your body
Photo: Graham Bower/Cult of Mac

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or staying) fit.

You see, the Health app lies at the heart of Cupertino’s growing health and fitness ambitions. And with its underlying HealthKit API, the Health app provides the framework that Apple Watch uses to gather data on your daily activity, heart rate and workouts.

But the Health app is more than just a place for storing data. With every iOS update, Apple makes major improvements to it. So, if you still think the Health app is a waste of space, it’s probably time you gave it another look. Especially if you own an Apple Watch. You’ll find it contains loads of useful, well-presented data that can help you achieve your fitness goals.

How to find your moment of zen with Apple’s Breathe app

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Breathe app in watchOS 3
The new Breathe app in watchOS 3 turns Apple Watch into a meditation machine.
Photo: Apple

Apple Watch wearers will soon find it easier to reach relaxation, thanks to the new Breathe app included in watchOS 3.

Every week, the Breathe app provides Apple Watch wearers with a summary of how well they performed the most essential human task for staying alive. If you suck at breathing, don’t worry. Breathe will turn you into a zen master in no time.

To start a breathing exercise follow these steps.

Apple Watch is getting better at fitness tracking, but it still sucks for running

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Activity app rocks. Workout app sucks.
Activity app rocks. Workout app sucks.
Photo: Graham Bower/Cult of Mac

At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.

This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.