How can you make your iPhone less addictive? Constant iPhone use can literally change the makeup of your brain. Sure, people waved similar panic flags about the television, the radio and even the novel, but those were easily left at home. You carry the internet with you, and it’s constantly blasting a firehose of content, everywhere you go.
If you feel the impulse to unlock your iPhone at every empty moment, or scroll through an app when you feel like you should be getting to bed, here are my tips for making your phone a bit more boring.