How to get fit with Pokémon Go

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Catching them call could help get you in shape
Catching them all can help get you in shape
Photo: Graham Bower / Cult of Mac

Unless you’ve been snoozing like a Snorlax, you can’t have escaped the phenomenon that is Pokémon Go. The smash hit instantly revolutionized mobile gaming (and rejuvenated Nintendo’s fortunes), and it’s also helping Pokéfans around the world get in shape.

You see, Pokémon Go is more than just a game: It is actually a fitness app in disguise. And with the help of these top tips from a Pokémon Master, you can ensure you are maximizing your fitness gains while you pocket the best Pokémon at the same time.

This ‘dark mode’ iPhone 7 might make Darth Vader squee

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iPhone 7 concept with black aluminum case and OLED dark mode screen
iPhone 7 concept with black aluminum case and OLED dark mode screen.
Image: Graham Bower/Cult of Mac

With so many iPhone 7 leaks and rumors on the interwebs right now, there may not be many surprises left by the time Apple unveils the device. But what if everything we think we know is wrong? Could all the iPhone 7 rumors be pointing toward something more interesting than the current crop of leaked photos?

Creating these iPhone 7 mockups based on recent rumors made me realize that the next iPhone could be a real black beauty.

Fitness apps obsess over running, but is it really good for you?

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To run, or not to run? That is the question.
Photo: Graham Bower/Cult of Mac

Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just about every fitness gadget on the market.

So should you join the sweaty masses and start using a running app? Not so fast. Not everyone is suited to running, and it won’t develop all aspects of your fitness. Plus, there are loads of other kinds of exercise you could be doing instead. What makes running so special?

Apple Watch is getting better at fitness tracking, but it still sucks for running

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Activity app rocks. Workout app sucks.
Activity app rocks. Workout app sucks.
Photo: Graham Bower/Cult of Mac

At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.

This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.

Put your fitness to the ultimate test with Apple Watch

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Get set to test yourself to the limit with your Apple Watch.
Get set to test yourself to the limit with your Apple Watch.
Photo: Graham Bower/Cult of Mac

If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.

Fitness tests enable you to establish a baseline so you can see how your physical condition improves over time. And if you are already a fitness fanatic, regular testing enables you to identify areas of weakness and optimize your training program. Here’s how to make the Apple Watch a part of your essential fitness testing.