Graham Bower writes about fitness for Cult of Mac. He also writes fantasy novels. Graham is the co-creator of Reps & Sets, a gym-logging app. His wrists are now famous from modeling Apple Watch so many times for Cult of Mac. Connect with Graham on Twitter, Instagram or at www.grahambower.com.
Runners get some much-needed love in watchOS 9. Photo: Apple
Apple revealed what it has up its sleeve for Apple Watch during its WWDC22 keynote Monday. watchOS 9 includes some fun new watch faces and various other minor additions. But the Workout app really stole the show with a host of welcome new features.
Apple is taking on fitness specialists like Garmin with prosumer experiences such as Heart Rate Zone training, Running Form Metrics, Custom Workouts and Kickboard Detection for swimmers. Could this newfound interest in elite fitness suggest a rugged Explorer Edition Apple Watch will debut in the fall?
The Camera Remote app will take your selfies to a whole new level. Photo: Graham Bower/Cult of Mac
Everyone knows Apple Watch is an excellent health and fitness companion. But did you know it’s also handy for taking selfies? That’s thanks to Apple Watch’s best kept secret: the Camera Remote app.
This indispensable watch app will raise your selfie game, enabling you to take more flattering shots, with better compositions, more interesting poses and much, much more.
I use it all the time to take photos for Cult of Mac, and I’ve learned a few tricks along the way. So here’s my definitive guide to taking better selfies with Apple Watch.
Have you been too hard on Apple Watch Series 7? Photo: Graham Bower/Cult of Mac
Six months after its launch, people are still griping about Apple Watch Series 7. Even our own Lewis and Erfon recently agreed on The CultCast that Series 7 wasn’t worth the upgrade.
Many have moaned that it lacks new features, with some even suggesting it was a last-minute rush-job on Cupertino’s part. Personally, I don’t believe a word of it. I love my Series 7 and I think the haters have got it all wrong. Here’s why.
I've seen the future and it's Apple Watch. Photo: Graham Bower/Cult of Mac
Unveiled at a special event way back in 2014, the first Apple Watch looked similar to the wearable we know and love today. But looks can be deceiving. Take the Digital Crown and Side Button, for example. Their design may not have changed, but their functionality is now very different.
Apple Watch went through a radical evolution over the past eight years. What started out as an “intimate way to connect and communicate,” has become primarily a health and fitness device.
This pivot is uncharacteristic of Apple. Products like iPod, iPhone and iPad launched with a clear vision and remained true to it. The Apple Watch’s evolution suggests a shift in Cupertino’s approach to new products, and provides tantalizing clues to the future of the company’s rumored next platform launch: realityOS.
The Mac was neglected today, but there's still some exciting stuff in the works. Photo: Apple
In 2010, Steve Jobs proudly proclaimed Apple had become a “mobile device company.” Tim Cook went further, dismissing anything that wasn’t a mobile device as a “hobby project.” It sounded like the Mac’s days were numbered. At Cult of Mac, we even ran a story on how to replace your Mac with an iPad.
How things have changed. With Tuesday’s launch of the Mac Studio, Apple completed the best Mac lineup we’ve seen in more than a decade. The new M1 Ultra chip offers unprecedented desktop performance. And longtime Mac fans will welcome the return of Apple’s Studio Display monitors.
The Mac is most definitely back. So what happened? Why did Cupertino fall out of love with the Mac, and what prompted the change of heart?
The Blood Oxygen app is not for medical use. So what exactly is it for? Photo: Graham Bower/Cult of Mac
The blood oxygen sensor featured in Apple Watch Series 6 and 7 is “not intended for medical use,” Apple says. That seems odd, considering that low blood oxygen is a serious medical condition. If the watch’s monitor is not for medical use, then what exactly is it for?
In this post, we’ll look at what blood oxygen is, how Apple Watch measures it, how the device compares to medical-grade alternatives, and what you can actually use it for.
Make 2022 the year you achieve your fitness goals. Photo: Graham Bower/Cult of Mac
If your New Year’s resolution is to get in shape in 2022, Apple Fitness+ provides the perfect solution. Tightly integrated with Apple Watch, it offers hundreds of excellent video workouts you can do at home right now. But the question is, will you?
As the old saying goes, you can lead a horse to water, but you can’t make it drink. Subscribing to Fitness+ is all very well, but it’ll be a waste of money if you lose interest after a week.
Unfortunately, sticking to a New Year’s resolution isn’t easy. That’s probably why almost 50% of them fail in the first year.
If you want to smash your fitness goals in 2022, you need to start by getting your head in the right place. And that’s where well-formed outcomes can help. They are goals that meet certain essential criteria identified by psychologists in the 1980s using a technique called neuro-linguistic programming, or NLP.
Well-formed outcomes provide a framework that can massively increase your chances of achieving your goal. And all you need to do to turn your resolution into a well-formed outcome is ask yourself these six questions.
Turn your Pages document into a stunning ebook. Image: Graham Bower/Cult of Mac
Creating a killer app isn’t the only way to make an honest buck in the Apple ecosystem. You can publish an ebook quickly and easily on Apple Books.
It’s a straightforward way to sell your ideas, and doesn’t require any coding. In fact, the only software you need is probably installed on your Mac already: Pages. You still need to do the heavy lifting when it comes to the writing. But publishing an ebook using Pages takes very little effort. And the ebooks you create support a surprising amount of functionality.
This guide will show you how to publish an ebook to Apple Books using Pages.
Was the Touch Bar out of touch with pro users’ needs? Photo: Graham Bower/Cult of Mac
The MacBook Pro’s Touch Bar was a technological marvel in its day. It brought the magic of multi-touch to macOS and, with its stand-alone T1 chipset, it put ARM-based Apple Silicon inside the MacBook when the M1 chip was still just a twinkle in Cupertino’s eye.
There’s no doubt it was a clever piece of engineering, but it proved unpopular with pro users. Many missed the tactile feedback of the traditional Escape key and function keys.
Apple rejigged things last year, shrinking the Touch Bar to make room for a physical escape key, but it was too little too late. Many will be glad to see the Touch Bar go, but I’m gonna miss that little sliver of multi-touch magic at the top of my keyboard.
Series 7 is an evolution rather, not a revolution. And that's a good thing. Photo: Apple
As expected, the new Apple Watch Series 7 features a bigger, brighter display and slimmer bezels. Fortunately, that’s about the only thing the rumors got right.
Mockups suggesting the new wearable would come with clunky, flat sides turned out to be way off the mark. The design of Series 7 is more evolution than revolution, taking the classic Apple Watch look and refining it to become more elegant than ever.