If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.
All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership required. It’s a great way to get started on your fitness journey, and it only takes 10 minutes a day.
If you got started on your 2017 New Year’s resolution last week with our CultFit Home Workout, we’re here to help you keep up the good work with Week 2. (If you missed it, it’s still not to late to start with Week 1).
All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership required. It’s a great way to get started with your fitness journey, and it only takes 10 minutes a day.
With New Year’s Eve a distant memory, your resolutions for 2017 should now be well underway. To help keep up your good work, here’s Week 3 of our CultFit Home Workout. (If you missed it, it’s still not to late to start with Week 1).
All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or office. No gym membership is required. It’s a great way to get started with your fitness journey — and it only takes 10 minutes a day.
It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).
For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus your Apple Watch if you have one). No gym membership is required. It’s a great way to get started with your fitness journey — and it only takes 10 minutes a day.
2016 has been a tough year for fitness trackers, with scientists questioning their effectiveness and headlines boldly proclaiming that “fitness trackers don’t work.”
And yet, sales of fitness trackers are healthier than ever, while struggling smartwatch makers are desperately trying to reposition their gadgets to muscle into the fitness market. So what is going on? If fitness trackers really don’t work, why are consumers still buying them?
The writing has been on the wall for smartwatches ever since Cupertino chose to focus on sports and fitness features for Apple Watch Series 2. Smartwatch sales are plummeting, and fitness seems to be the only profitable area remaining in the wearables sector.
More evidence of this trend emerged this week, with smartwatch trailblazer Pebble reportedly being acquired by fitness wearables specialist Fitbit. We might very well be witnessing the demise of the smartwatch as we know it.
So how did we get here? Is Apple Watch really only fit for fitness, or could it still one day fulfill its destiny and become a true wrist-based computing platform?
With the launch of a GPS watch, and a renewed Nike partnership, Apple is getting serious about targeting runners. So is Apple Watch Series 2 the perfect running partner that Cupertino promises?
As an avid runner myself, I was keen to find out. Over the past couple of months, I’ve been training for the TCS New York City Marathon, and I took my Apple Watch Series 2 with me every step of the way — right up to the finish line in Central Park last week. Here’s how it measured up.
I work on an iPhone app called Reps & Sets as a hobby project in my spare time. This week, my partner and I came to the conclusion that there is no future for our app as a paid download, so we have reluctantly decided to make it free.
This was an incredibly tough call, because we have invested literally thousands of hours in developing our app over the years. Giving all that hard work away for free is heartbreaking. But we didn’t feel we had much choice.
The Workout app in Apple Watch Series 2 includes two new swimming options to show off its waterproofing. This is a key differentiator over the cheaper Series 1 model, and yet very few reviewers actually took their test units for a swim. One even claimed that all the pools and beaches in New York were closed, so they couldn’t test this feature.
So I decided to take the plunge with Series 2 and find out for myself if it sinks or swims.
Over the past two weeks, I’ve tested my Apple Watch in a variety of swimming conditions, including various public pools — and even the Mediterranean sea.
If you’ve considering buying a shiny new Apple Watch Series 2, you might be wondering if it can really help you to get in shape. Especially if you’ve seen the recent headlines claiming that fitness trackers don’t work.
So what does science really have to say about wearables? I decided to investigate the science behind Apple Watch fitness assumptions.
After undergoing successful chemotherapy treatment for cancer, Apple’s fitness gadgets helped me turn my life around and get fit in middle age. So I know from personal experience just how important they can be. That’s why I focus on fitness for Cult of Mac, and it’s why I’ve written The Cult of Mac Fitness Handbook: Get in Shape With iPhone and Apple Watch.
Today, I’m in the best shape of my life, and I rely on my iPhone and Apple Watch to help keep me that way.
They are powerful tools for getting fit and losing weight — if you know how to use them.
If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal fitness level and goals.
These quick and easy setup tips will help you get the most out of your Apple Watch fitness routine.
Editor’s note: This is an excerpt from the new Cult of Mac Fitness Handbook. It’s coming soon, loaded with iPhone and Apple Watch fitness tips — and it will be exclusively free for Cult of Mac readers.
With the addition of GPS, you might imagine Apple Watch is now a credible runner’s watch. Not so fast.
It may have made a big splash with swimmers, but to appeal to runners, there are more issues that Apple needs to address. Like a screen that stays on while you are running, and controls that still work when you get really sweaty.
All hell broke loose last week when Nike relaunched its much loved Nike+ Running app with a new offering called “Nike+ Run Club.” Plagued with bugs, sluggish performance and missing features, this update has infuriated some of Nike’s most loyal users, including me. Nike+ Running used to have an impressive 4.5 star rating on the App Store. Since the update, this has plummeted to just 1.5 stars. And Nike’s Facebook and Twitter accounts are now flooded with gripes.
So what happened? How could a single update turn one of the best iPhone running apps into one of the worst?
Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just tell you off for eating too much.
But when you are trying to lose or gain weight, these apps provide indispensable insights into where your calories are coming from and how you can optimize your diet to get the best results. So I’ve compared the leading calorie trackers to find out which one you should count on.
Unless you’ve been snoozing like a Snorlax, you can’t have escaped the phenomenon that is Pokémon Go. The smash hit instantly revolutionized mobile gaming (and rejuvenated Nintendo’s fortunes), and it’s also helping Pokéfans around the world get in shape.
You see, Pokémon Go is more than just a game: It is actually a fitness app in disguise. And with the help of these top tips from a Pokémon Master, you can ensure you are maximizing your fitness gains while you pocket the best Pokémon at the same time.
With so many iPhone 7 leaks and rumors on the interwebs right now, there may not be many surprises left by the time Apple unveils the device. But what if everything we think we know is wrong? Could all the iPhone 7 rumors be pointing toward something more interesting than the current crop of leaked photos?
Creating these iPhone 7 mockups based on recent rumors made me realize that the next iPhone could be a real black beauty.
Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just about every fitness gadget on the market.
So should you join the sweaty masses and start using a running app? Not so fast. Not everyone is suited to running, and it won’t develop all aspects of your fitness. Plus, there are loads of other kinds of exercise you could be doing instead. What makes running so special?
At WWDC this week, Apple all but confirmed that Apple Watch is really just a health gadget. Tim Cook described it offhandedly as a “device for a healthy life,” and most of the watchOS 3 segment of the keynote was devoted to health and fitness.
This focus on health makes sense. As an activity tracker, Apple Watch is arguably the best on the market, and watchOS 3 will make it even better. Apple’s wearable is ideal if you are simply looking to live a healthier day. But, despite some minor improvements, Apple Watch still sucks if you are into running.
If you want to get in shape, the best way to get started is with some fitness testing. That might sound challenging, but luckily your Apple Watch is all you need to test yourself to the limit.
Fitness tests enable you to establish a baseline so you can see how your physical condition improves over time. And if you are already a fitness fanatic, regular testing enables you to identify areas of weakness and optimize your training program. Here’s how to make the Apple Watch a part of your essential fitness testing.
My biggest gripe with my Apple Watch is not the sluggish hardware, the lack of GPS nor the dependance on my iPhone. These are all problems to be sure. But it is the bad user interface design that often drives me so mad that my force-taps turn into force-thumps of frustration.
With an update to the Apple Watch operating system expected at the Worldwide Developers Conference next month, here’s my top 10 list of interface improvements I’d like to see in the upcoming watchOS 3. These essential changes would spare my wrist from future incidents of wrist rage.
Most fitness apps seem obsessed with calories. Go for a run, and your Apple Watch tells you how many calories you burned. Scan a barcode and MyFitnessPal tells you how many calories are in the food you are about to eat.
So what exactly are calories, and does counting them really help you achieve your fitness goals?
Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need to lift some weights.
Apple Watch and iPhone do not offer built-in support for strength training, but the good news is there are plenty of third-party apps that can plug the gap. Apple Watch weightlifting apps can help in three ways: by telling you what to do; showing you how to do it; and keeping a log of what you’ve done.
At this week’s “Let us loop you in” keynote, Apple revealed a major shift in its smartwatch strategy. Tim Cook tried to dress it up by announcing new Apple Watch bands and a price drop, but the most significant aspect was what he did not say: There was no mention of third-party Watch apps.
After Monday’s keynote, Apple updated its website with a new marketing proposition that represents a tacit acknowledgment that, right now, Apple Watch is only good for three things: notifications, fitness and health.
What happened to the idea that there is an app for everything?
The ability to send tiny finger drawings — or “Digital Touch sketches,” as Apple calls them — is probably the least-popular Apple Watch feature. Which is a shame, because once you get the hang of drawing them, they can be a lot of fun.
To help get you started, I’ve put together a compendium of 101 Digital Touch sketch ideas you can quickly and easily draw with your Apple Watch. I’ve sorted them by theme, and given them star ratings to indicate how difficult they are to draw. (Don’t miss the holiday section for some Easter greetings ideas.)
But first, a few tips on how to copy my drawings — and create your own — using your Apple Watch.
