Apple’s Workout app is perfect, except for one thing [Runner’s Week: Day 6]


Apple's Workout app is the best watch app for runners by far. But...
Apple's Workout app is the best watch app for runners by far. But...
Photo: Graham Bower/Cult of Mac

Runner's Week It’s Runner’s Week at Cult of Mac. All this week, I’ve been reviewing the best Apple Watch running apps. So far we’ve looked at Nike+ Run Club, Runkeeper, Strava, Runtastic and MapMyRun.

Today, it’s time to put Apple’s built-in Workout app through its paces. Let’s see how it measures up against the competition.

Apple's Workout app
Apple’s Workout app offers the most flexible and customizable user interface of any app I tested.
Photo: Graham Bower/Cult of Mac

Review: Apple Workout app

It is perhaps no surprise that Apple’s own Workout app boasts the best design of the bunch. Unlike the others I reviewed, the Workout app offers loads of customization options. You can choose between single metric and multiple metric modes, and pick exactly which metrics you want to show.

Personally, I prefer the single metric view because it is easiest on the eye when I’m running. One example of Apple’s attention to detail: As you do a distance workout in the Workout app’s single metric view, a blue ring clearly displays how much of the workout you have completed and how much further you have left.

Like with Nike’s app, Apple lets you use the Digital Crown to rotate through various stats, displaying them one at a time. But if you prefer to see loads of data all at once, you can select up to five metrics to display on the Multiple Metric view, all in large, easy-to-read type.

It would be good to see third-party developers learn from Apple here and make their displays far more customizable.

Great pace options and syncing

The Workout app is also by far the best choice for displaying running pace, giving you the option to display both average pace (like most apps) but also current pace. This is a really big deal, because when you are running, you usually want to know how fast you are going right now, not 10 minutes ago.

In my testing, the Current Pace metric seemed pretty good, and was highly responsive when I sped up and slowed down. So I’m a bit puzzled about why other app developers like Strava chose to omit this essential metric.

Syncing workouts to your iPhone also works far better with the Workout app. It happens quickly and reliably in the background, and I have never lost any of my data. I can’t help thinking that Apple should share the special sauce that makes this happen with third-party developers. Because right now, syncing third-party apps from Apple Watch to iPhone is one of the biggest problems for Apple’s wearable as a fitness platform.

No workout website? Why, Apple, why?

Apple’s built-in Workout app would unquestionably be the best choice for logging your runs if it wasn’t for one curious omission: There is no way to track your progress over time.

Apple dumps all your running data into its Activity app, but this is the wrong tool for the job. It’s like trying to store soup in a sieve.

The Activity app is for monitoring your everyday activity, not your workouts. It displays Activity rings, but that’s about it. In the workout tab you’ll find your runs sorted by date, and that’s it.

Serious runners will want to see charts showing how their pace and distance changes over time. On the Nike+ website, for example, I can see a chart showing how my mileage increased every year since 2007.

For individual runs, charts compare my pace, elevation and heart rate, overlaid on a map, so I can see exactly how hard I was working at any point during a workout.

Apple provides none of this. Worse still, the company doesn’t even allow you to export your workout data as a GPX file so you can import it into a better running app. Personally, I’d like to see Apple buy Strava and integrate it into

The built-in Workout app may be awesome during your run, but comes up woefully insufficient afterward, when you want to review your progress. Until Cupertino gets this sorted, its a non-starter for most runners.

Runner's Week score: Apple Workout

That’s our sixth and final Apple Watch running app review. So, which app won the race to become your ultimate running companion? Tune in tomorrow to find out.

  • Arnol Lopez

    @Graham Hello. Have you looked in the Health app for long term tracking of activity data? It’s dumped there where it’s available to third party apps.

    • Hi Arnol. Good question. I did consider the Health app – but it doesn’t contain much that I think is of interest to runners: there are no split times, route maps or elevation. And third-party devs can’t get GPS coordinates for running route maps from the HealthKit API either. I haven’t looked at the iOS11 beta yet – hopefully it has some improvements.

  • Collector

    That lack of website has another disadvantage other than just progress tracking. I got an Apple Watch gen one on release date. When the iPhone 7 came out my first phone was bad. It took a week for Apple to recognize it and by that time they said all my backups were corrupt. The only solution was a complete clean start on both the phone and Apple Watch. So over a year of data gone just like that. Thankfully I saw this as a concern and continued to use Runmeter at the same time. Since Runmeter uploads to Strava I still had data there. Wish Apple would recognize that the watch can’t be a real fitness device without a true backend.

    • Stijn

      It will be saved in iCloud with iOS 11

      • Collector

        That will be a nice add to the watch. I have two series two watches but have wondered if I should have gotten a more fitness centric watch from the likes of Garmin. I just really love the smartwatch feature on top of the fitness. Guess I really want the best of both in one watch.

  • I do agree, that the biggest drawback is the lack of an iCloud web app, but it definitely is not the only problem.

    The Workouts app is super sparse and doesn’t offer enough data. I think you should try out a Garmin sports watch to see what most runners need from a watch and a companion app…

  • Evan H

    Are there any third-party apps that can be used to export data from the Health app?

  • Collector

    Hoping that watch series 3 focuses on the fitness shortcomings. Would really love split times, elevation data, training zone alerts. There is so much more that can be done with software updates.