20 Apple Watch home workouts you can do during lockdown

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No excuses! You could be doing one of these workouts right now.
No excuses! You could be doing one of these workouts right now.
Photo: Graham Bower/Cult of Mac

Apple Watch supports a huge selection of workout types, but most of the popular ones, like running and swimming, you probably can’t do right now thanks to the coronavirus lockdown. Fortunately, if you delve a little deeper, you’ll find plenty of Apple Watch home workouts you can choose from that require little or no special equipment.

So why not take the opportunity to master a whole new kind of exercise? Here are 20 Apple Watch indoor workout options you can do at home right now.

How to fix Apple Watch duplicate workouts

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Seeing double? Fixing duplicate Activity app workouts is easier than you think.
Seeing double? Fixing duplicate workouts is easier than you think.
Photo: Graham Bower/Cult of Mac

The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too.

That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it will still contribute to your Activity rings. But this flexibility can cause problems. When you use multiple apps or third-party devices, it can cause duplicate workouts. So let’s take a look at how Apple handles these duplicates, what impact they have on your Activity Rings, and how you can fix the problem.

iOS 13 wish list: Giving health & fitness a workout

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Will Apple move workouts to iCloud so you can browse them on any device?
Will Apple move workouts to iCloud so you can browse them on any device?
Photo: Graham Bower/Cult of Mac

WWDC is less than a week away and there are already plenty of rumors doing the rounds on what new features Apple has in store for iOS and watchOS. Dark mode, a refreshed Reminders app and a new Find My app all look set to make an appearance.

But will Apple also be giving its operating systems a shot in the arm to improve their health and fitness as well? Here’s my top-ten wish list of announcements I’m hoping to hear during next week’s keynote. These features will get my pulse racing so fast it’ll trigger a heart rate warning on my Apple Watch.

Take your running to new heights with the altimeter in Apple Watch Series 3

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Use segments to log your rest intervals doing HIIT workouts
Use segments to log your rest intervals doing HIIT workouts
Photo: Graham Bower/Cult of Mac

Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors.

Apple Watch Series 3 models also boast a barometric altimeter. If you think you don’t need one of those, think again. The altimeter makes Series 3 watches the ideal companion for hill workouts. That’s a type of training you really should be doing but probably aren’t.

This hidden Apple Watch feature tells you if your workouts are doing any good

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It’s not about how far you run, it’s how fast you recover. Apple Watch heart rate recovery data gives you the facts.
It’s not about how far you run, it's about how fast you recover.
Photo: Graham Bower/Cult of Mac

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your heart rate recovery time.

Fortunately, watchOS 4 provides a reliable way to see this data, and thus monitor changes in your fitness level. Here’s how you can use Apple Watch to keep your workout goals on track.

Apple’s Workout app is perfect, except for one thing [Runner’s Week: Day 6]

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Apple's Workout app is the best watch app for runners by far. But...
Apple's Workout app is the best watch app for runners by far. But...
Photo: Graham Bower/Cult of Mac

Runner's Week It’s Runner’s Week at Cult of Mac. All this week, I’ve been reviewing the best Apple Watch running apps. So far we’ve looked at Nike+ Run Club, Runkeeper, Strava, Runtastic and MapMyRun.

Today, it’s time to put Apple’s built-in Workout app through its paces. Let’s see how it measures up against the competition.

How to choose the right running app for you

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And the winner is… find out which running app offers the most features
And the winner is… find out which running app offers the most features
Photo: Graham Bower / Cult of Mac

There are so many iPhone apps for runners, it’s hard to decide which one to use. Should you go for a familiar brand like Nike, or a specialist like Runkeeper?

Ultimately, all running apps do pretty much the same thing: They use GPS to track how far and how fast you run. But when you take a closer look, their features and prices vary considerably. So I’ve done the leg work for you, to help you find the right running app faster.

Why you may run into trouble if you try to switch running apps

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It's not always easy to switch running apps.
It's not always easy to switch running apps.
Photo: Graham Bower/Cult of Mac

Using a running app to log your workouts is a great way to track your progress and stay motivated. But have you considered who actually owns the workout data you are logging?

If you ever decide to switch apps, you might be in for a surprise. While some services, like Strava, make it easy to transfer your data, with others it can be difficult or even impossible.