How Apple Watch pace alerts will make you run faster

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watchOS 5 pace alerts are like having a running coach strapped to your wrist
Pace alerts in watchOS 5 are like having a running coach strapped to your wrist.
Photo: Graham Bower/Cult of Mac

Apple made three big strides for runners in watchOS 5, adding Pace Alert, Rolling Mile pace and Cadence features.

In this post, I’ll focus on Pace Alerts, which let you set a specific pace for your run. This handy new feature is not just designed to keep you moving by warning you if you slow down. Pace alerts are ideal for lactic threshold workouts, which will help make you a faster runner. And you can use them to develop your pace awareness — an essential skill if you want to achieve a personal best this marathon season. Here’s how to get up to speed with pace alerts on Apple Watch.

GPS workout maps prove far more accurate on Apple Watch Series 4

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We took Apple Watch Series 4 to the running track for the ultimate test of GPS accuracy
We took Apple Watch Series 4 to the running track for the ultimate test of GPS accuracy
Photo: Graham Bower/Cult of Mac

Apple Watch is pretty awesome at doing a lot of things. But mapping workouts isn’t one of them. At least, not until now. Back in 2016, I was pretty disappointed with the maps I got from my Apple Watch Series 2 (the first model that came with built-in GPS). When I tested it at my local running track, the maps it generated looked like random scribbles.

Fast-forward to today, and things look a whole lot better. Last week, I repeated that test with a shiny new Apple Watch Series 4 and got some very interesting results.

Why Apple Watch Series 4 will probably get better GPS

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New running features coming in watchOS 5 are all about pace -- the Achilles' heel of Apple Watch.
New running features coming in watchOS 5 are all about pace -- the Achilles' heel of Apple Watch.
Photo: Graham Bower/Cult of Mac

Apple took the wraps off watchOS 5 last week at WWDC, revealing loads of new features that we can look forward to this fall. Among them were some big improvements for runners: Cadence, Rolling Mile Pace and Custom Pace Alerts.

What I find most exciting about these new features is that I think they hint at a much-needed hardware upgrade coming in Apple Watch Series 4, which is expected to debut this fall. Here’s why.

Take your running to new heights with the altimeter in Apple Watch Series 3

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Workout segments in watchOS 4, combined with the altimeter in Series 3 males your Apple Watch the perfect companion for hill training.
Workout segments in watchOS 4, combined with the altimeter in Series 3 males your Apple Watch the perfect companion for hill training.
Photo: Graham Bower/Cult of Mac

Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors.

Apple Watch Series 3 models also boast a barometric altimeter. If you think you don’t need one of those, think again. The altimeter makes Series 3 watches the ideal companion for hill workouts. That’s a type of training you really should be doing but probably aren’t.

Apple’s Workout app is perfect, except for one thing [Runner’s Week: Day 6]

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Apple's Workout app is the best watch app for runners by far. But...
Apple's Workout app is the best watch app for runners by far. But...
Photo: Graham Bower/Cult of Mac

Runner's Week It’s Runner’s Week at Cult of Mac. All this week, I’ve been reviewing the best Apple Watch running apps. So far we’ve looked at Nike+ Run Club, Runkeeper, Strava, Runtastic and MapMyRun.

Today, it’s time to put Apple’s built-in Workout app through its paces. Let’s see how it measures up against the competition.

MapMyRun has some catching up to do [Runner’s Week: Day 5]

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Runner's Week Day 5 - MapMyRun
MapMyRun still lacks support for Series 2 built-in GPS
Photo: Graham Bower/Cult of Mac

Runner's Week It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one you want to accompany you on your sweaty asphalt-pounding sessions.

Yesterday I reviewed Runtastic. Today, it’s MapMyRun’s turn.

Runtastic running app squanders an early lead [Runner’s Week: Day 4]

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Runtastic running app uses color to show the intensity of your workout.
The Runtastic running app uses color to show the intensity of your workout.
Photo: Graham Bower/Cult of Mac

Runner's Week It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your wrist to log all your sweaty miles.

Yesterday I reviewed Strava. Today, it’s Runtastic’s turn.