Withings sleep tracking mat now detects signs of sleep apnea

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Withings Sleep mat
Do you suffer from breathing disturbances during the night?
Photo: Withings

Do you feel tired every day, despite getting plenty of sleep at night? You may be suffering from sleep apnea, a disorder that affects 22 million people in the U.S. — most of whom have no idea they have it. But Withings hopes to change that.

The company’s popular sleep tracking mat now detects breathing disturbances, a symptom of sleep apnea. It also offers educational content to help you recognize the signs of the condition.

Apple developing its own sleep-tracking tech for Apple Watch

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App Home Screen Apple Watch Series 4
Your Apple Watch could soon track the number of Zs you catch each night.
Photo: Leander Kahney/Cult of Mac

Apple Watch could soon add sleep-tracking tech that makes it an even more capable health monitor.

Apple has been testing the new sleep-tracking technology at secret sites around Cupertino, a new report claims. And if it lives up to its promise, it could ship as part of the Apple Watch by 2020.

Understand your sleep patterns with Pillow [50 Essential iOS Apps #35]

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Pillow on Apple Watch report
Pillow users your Apple Watch or iPhone for sleep tracking and reporting your sleep quality.
Photo: Ian Fuchs/Cult of Mac

50 Essential iOS Apps: pillow sleep tracker appDo you ever wake up feeling exhausted, even though you are sure you slept well the night before? Or do you find yourself getting that 2:30 feeling a few hours early without any clear explanation? With the Pillow sleep app for iPhone and Apple Watch, you can get detailed analysis of your nightly slumber. Even better, you can gain insight into your body’s ideal sleep and wake times.

The Tao WellShell Measures Your Isometric Fitness Strength, With Your iPhone’s Help [Kickstarter]

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The sleek lines of the just-redesigned Tao WellShell.

The Tao WellShell is probably unlike any iOS-connected fitness device you’ve ever encountered. It doesn’t simply track steps, or heart rate, or weight, or any of the other standard metrics tracked in dozens of other connected fitness devices. Instead, this little guy actually acts as the fitness device itself, rather than simply a tracker (though it does indeed also track heart rate, steps and sleep patterns).