Health app - page 2

For the last few years, health has been a key focus area for Apple. Fitness tracking, sleep tracking, nutrition tracking, mindfulness and even reproductive health have made their way into the Health app. Unfortunately, when it comes to your sexual wellbeing, Apple’s offering is pretty minimal. With Clue: Period and Ovulation Tracker, you can track a wide range of physical and mental details and gain useful insights into patterns and abnormalities in your natural cycle.

Do you ever wake up feeling exhausted, even though you are sure you slept well the night before? Or do you find yourself getting that 2:30 feeling a few hours early without any clear explanation? With the Pillow sleep app for iPhone and Apple Watch, you can get detailed analysis of your nightly slumber. Even better, you can gain insight into your body’s ideal sleep and wake times.

An Australian murder trial has been pushed back to January 2019 so that prosecutors can seek expert analysis of “unprecedented, critical evidence” taken from an Apple Watch worn at the time of the event.

As we’ve noted before, the Apple Watch has become a central piece of evidence in the Myrna Nilsson murder case because it appears to contradict testimony about the point at which the death took place.

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.

Heart rate variability, or HRV, is a new metric that reveals your stress level and whether you have recovered from your last workout. It has been added to lots of high-end sports watches in recent years, including Apple Watch since watchOS 4 & iOS 11.

Here’s how you can use it to optimize your training, reduce your risk of injury, and know when to take a well-earned rest day.

The first major iOS update of 2018 has finally arrived, bringing a host of new features and improvements to the iPhone and iPad.

Apple initially released iOS 11.3 yesterday just for the only available to download on the new 9.7-inch iPad Apple. Now the software update is finally available to all users worldwide.

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a powerful tool for getting (or staying) fit.

You see, the Health app lies at the heart of Cupertino’s growing health and fitness ambitions. And with its underlying HealthKit API, the Health app provides the framework that Apple Watch uses to gather data on your daily activity, heart rate and workouts.

But the Health app is more than just a place for storing data. With every iOS update, Apple makes major improvements to it. So, if you still think the Health app is a waste of space, it’s probably time you gave it another look. Especially if you own an Apple Watch. You’ll find it contains loads of useful, well-presented data that can help you achieve your fitness goals.

The workout data I log with my Apple Watch belongs to me. It‘s not Apple’s — nor is it Nike’s, Strava’s or anyone else’s, for that matter. It is mine. I paid for it with my own blood, sweat and tears. (OK, it’s mostly sweat, but there were some tears along the way, too.) Over the years, I’ve logged more than 18,000 miles of running data and it is something I’m pretty proud of.

So it really bugs me when mega-corporations try to corral my activity data into their fancy walled gardens, like they think they own it. Apple used to be just as guilty of this as all the other workout rustlers. But the folks in Cupertino did a major pivot in iOS 11. They decided to actually put users in control of our workout data. Apple made it easy for apps to share workout route maps with each other via HealthKit.

The trouble is, none of the major fitness apps are playing ball, and that sucks. Luckily, some indie devs are doing the right thing.

Most fitness apps seem obsessed with calories. Go for a run, and your Apple Watch tells you how many calories you burned. Scan a barcode and MyFitnessPal tells you how many calories are in the food you are about to eat.

So what exactly are calories, and does counting them really help you achieve your fitness goals?

Despite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the Stocks app.

But when you get past its garish colors and clunky user interface, Apple’s Health app turns out to be genuinely useful — if you customize the dashboard to match your personal fitness goals.

3D Touch gets a big boost in iOS 9.3, the latest version of Apple’s mobile operating system.

On top of the various other “what to expect” features we’ve told you about, the iOS update, which arrived yesterday, also adds a host of new shortcuts you can use from the home screen for all standard pre-installed apps. Check out our list below.

Apple released the developer beta for iOS 9.3 today. To the surprise of many, it actually includes quite a few brand new and useful features whether you’re in the classroom or trying to sleep — or both. There are so many new features that we can actually dedicate an entire post to explaining all of them. So here we are doing exactly that.

Note that since today marks iOS 9.3’s release only for developers, it might be a while before the rest of us see the final version show up in the Settings app. But without further ado, here is everything you can look forward to in iOS 9.3.

Have you ever noticed that some of your workout data is missing from the Health app on your iPhone?

Apple’s Health app is designed to provide a central hub for all your fitness apps to save and share their data. You might assume this means all your Active Calories are added together, regardless of which app you use to log them. But the truth is not that simple — although you can tweak some hidden settings to customize what you see.

Design questions aside, the true mystery about Apple’s long-rumored iWatch lies in exactly what types of health-related sensors the wearable might include. A recent report claims the iWatch will sport an astonishing 10 different sensors, including one for sweat.

While pedometers, accelerometers, thermometers and every other o-meter Jony Ive can get his hands on might all make sense for a smartwatch, we’re wondering what Apple could do with a sweat sensor? Other than verify that, yes, your sweat glands are pouring out more fluid per minute than Niagara Falls during your jog?

It turns out that adding sweat sensors would do more than differentiate the iWatch from smartwatches by LG, Motorola and Samsung right out of the gate. It could make the iWatch the most “personal” device you’ve ever shackled yourself to, with surprising applications that go far beyond fitness and health.