Here’s how to keep track of your mental health using the new mood-tracking feature coming in iOS 17. Logging how you feel throughout the day, your iPhone will help you identify what’s causing you trouble or what works for you, whether it’s work, family, exercise, sleep or other things.

In order to make any kind of meaningful change, you need to understand fully what helps, what doesn’t, and what you can do. Starting your log is easy. Set it up once, and your phone will ask you every day so you don’t forget.

Let me show you how to start a log of your mental wellness in iOS 17.

At WWDC23, Apple said it’s adding a slew of new health features in iOS 17, iPadOS 17 and watchOS 10 that will help you take care of yourself physically and emotionally.

And while new mental health and vision features are coming across platforms, the more-general Health app finally arrives on iPad, as well.

Continue reading

This week on Cult of Mac’s podcast: The iOS 17 leaks start drip, drip, dripping out as we approach Apple’s Worldwide Developers Conference. Sounds like a minor update overall, but there’s some interesting stuff coming down the pike.

Also on The CultCast:

• Apple Watch and the Health app might break their chains this year.
• The journaling app that Apple’s working on sounds kind creepy.
• Does Apple have an actual plan for its mixed-reality headset?
• Get the Apple Watch face that keeps Tim Cook cookin’ (free download).

Listen to this week’s episode of The CultCast in the Podcasts app or your favorite podcast app. (Be sure to subscribe and leave us a review if you like it!) Or watch the video live stream, embedded below.

Our sponsors: Mylio and Factor

• Mylio Photos is a smart and powerful cross-platform system for managing a lifetime of memories. Get 30% off your first year of Mylio when you sign up for an annual plan at mylio.com/CULTCAST.
• Factor is America’s No. 1 ready-to-eat meal kit, and can help you fuel up fast with great food delivered straight to your door. Head to factormeals.com/cultcast50 and use code cultcast50 to get 50% off your first box.

Apple reportedly wants to use the power of artificial intelligence to create a virtual coach integrated into Apple Watch.

In addition, Apple’s Health app allegedly will get new features for those with vision problems, and to help users track their moods.

If you have trouble sleeping, the Apple Watch might help you get to the bottom of what’s going on. New to watchOS 9, it can track what sleep stage you’re in. That means you can see if you’re not getting enough deep sleep or REM sleep, or if you’re waking up too often in the middle of the night. If you have insomnia or sleep apnea, this information could be very useful.

Read on to see how to use the advanced sleep stage tracking in watchOS 9.

Apple laid out its far-reaching goals for the health and wellness tech built into iPhone and Apple Watch in a report issued Wednesday. It details how Apple intends to develop technology to support personal health, medical research, and patient care.

“We believe passionately that technology can play a role in improving health outcomes,” said Apple’s chief operating officer, Jeff Williams, in a statement. 

The iPhone Health app’s Cycle Tracking feature provides a simple solution for logging menstrual cycles. If you menstruate, it’s an effective way to monitor your overall health and estimate when you’re most likely to get pregnant.

Given the personal nature of Cycle Tracking data, you need to be sure that it’s stored securely, away from prying eyes. The good news is, Apple’s security for health and fitness data is very robust. There are just a few things you need to know to ensure your data is safe.

Are you drinking enough water? Probably not. But if you want to know for sure, Apple’s online and retail stores have started selling two new smart water bottles from HidrateSpark. They automatically track your water intake and sync it to the Apple Health app.

They do it for a price, that is. The two new smart water bottles are $80 and $60. And if drinking enough water on a regular basis adds years to your life, that might actually be worth it.

The blood oxygen sensor featured in Apple Watch Series 6 and 7 is “not intended for medical use,” Apple says. That seems odd, considering that low blood oxygen is a serious medical condition. If the watch’s monitor is not for medical use, then what exactly is it for?

In this post, we’ll look at what blood oxygen is, how Apple Watch measures it, how the device compares to medical-grade alternatives, and what you can actually use it for.

There’s an interesting new feature in iOS 14 that you might never have noticed. It’s called Mobility Metrics, and it tracks several things that offer insight into your overall fitness, coordination and health. Find out where to look for these metrics, and what to make of them, in our in-depth Mobility Metrics how-to.

Also in this week’s issue of Cult of Mac Magazine, we’ve got several hot rumors about upcoming Apple gear (and a possible March 16 event), plus loads of Apple TV+ reviews and first looks at upcoming shows. Download it now to enjoy on your iOS device.

P.S. If you’re a fan of Apple lore, don’t miss our exclusive interview with Del Yocam, the company’s first COO and a mentor to Steve Jobs. He’s got some interesting stories to tell.