Here’s how to keep track of your mental health using the new mood-tracking feature coming in iOS 17. Logging how you feel throughout the day, your iPhone will help you identify what’s causing you trouble or what works for you, whether it’s work, family, exercise, sleep or other things.
In order to make any kind of meaningful change, you need to understand fully what helps, what doesn’t, and what you can do. Starting your log is easy. Set it up once, and your phone will ask you every day so you don’t forget.
Let me show you how to start a log of your mental wellness in iOS 17.