New year may mean a new you. But the same old stress and distractions are probably going to stick around. Of course, technology is responsible for a lot of that, but it might also be able to offer some help.
Aura Health is an app for mindfulness meditation, made by leading teachers and therapists. Backed by machine learning, it can help relieve stress and anxiety through short, personalized mindfulness meditation exercises. You can choose 3, 7, or 10-minute meditation sessions each day, so your practice match your schedule and comfort level. Along the way, you’ll have tools for tracking the improvement of your mood patterns. Additionally, you get daily reminders for mindful breathers, and can save meditation sessions for later reuse.
Buy now: Get a lifetime of Aura Premium for $59.99. That’s a full 84 percent off the usual price.