CultFit Home Workout | Week 2

Hi guys, Graham Bower here. Welcome to week 2 of the Cultimac CultFit Home Workout

CultFit is a 10-minute workout you can do every day in the privacy of your own

home. You don't need any special equipment, just stuff you find around the

house plus your iPhone and your Apple Watch if you have one. This is week 2 so

hopefully you've gone well with last week's exercises. If you didn't see them you can go back and check them on the Cultimac YouTube channel. CultFit is

designed for beginners and the aim is to get you into a routine of regularly

doing exercise and introduce you to some basic strength training moves. So

you ready? Let's get started! For warm-up this week start with head nods, head side to side

rotate up a half, side reaches

and draw circles with your arms, and finally find a steady surface to hold and do knee raises. And if that all

feels good then you're all set! First up, lunges. These are basically just taking a

great big step with one side and then the other. Next, push-ups but this week with a twist, incline push-ups. Find a steady surface

and grip it firmly with both hands and hold your body so that it's inclined upwards

and then push away. If you want to make it easier pick a higher surface

This week for your back we've got bent over rows. In the gym you might use barbells

for this but we're going to use a rucksack or another bag. Grip firmly with

both hands, bend at the hips, keep your back straight or in a neutral position

Next, tricep extensions. For this you'll need a saucepan or skillet. Simply hold

it over your head and grip one arm with the other and then extend that arm to

raise the saucepan above your head and then lower it slowly back down. Make sure

the saucepan or skillet that you're holding is the right weight so that you can raise and lower it in a controlled manner. And lastly, our old friend the

plank again but this time with another twist, side planks. It's like a normal

plank but you do it on your side with one arm up in the air. It emphasises the

size of your core. So that's it for another week. Hope you enjoyed it. Don't forget to join me again

next week for week three of the Cultimac CultFit Home Workout. Until then, good

luck and goodbye