1 Minute Desk Workout — Health & Fitness — Free
You know how it goes: You’re sitting there at work, and you know you should take a break before your hands fall off, but you have all this stuff to do, and you’ll get to it after you do this one last thing, but then you don’t. And then you get carpal tunnel syndrome. Like, immediately.
OK, so you won’t, but 1-Minute Desk Workout will remind you to take hand and back breaks every hour, and it’ll walk you through 60 seconds of exercises while it’s at it. It’s kinda like your mom telling you to stop playing video games and go outside. But for your cubicle.