This new self-improvement app from the Seattle Cancer Care Alliance has a simple premise: Trying to do everything is hard, but doing one thing isn’t.
Sounds obvious, but what you do here is select a few habits you’d like to form; pre-loaded examples include drinking more water, inviting friends over, and going to bed early. You can also devise your own if you want to do something that isn’t on the list. The app sets goals, and you check them off when you do them. Eventually, you can “commit” to doing a thing without prompting and start on something else..