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Hi guys, Graham Bower here. Welcome to week 2 of the Cultimac CultFit Home Workout
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CultFit is a 10-minute workout you can do every day in the privacy of your own
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home. You don't need any special equipment, just stuff you find around the
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house plus your iPhone and your Apple Watch if you have one. This is week 2 so
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hopefully you've gone well with last week's exercises. If you didn't see them you can go back and check them on the Cultimac YouTube channel. CultFit is
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designed for beginners and the aim is to get you into a routine of regularly
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doing exercise and introduce you to some basic strength training moves. So
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you ready? Let's get started! For warm-up this week start with head nods, head side to side
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rotate up a half, side reaches
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and draw circles with your arms, and finally find a steady surface to hold and do knee raises. And if that all
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feels good then you're all set! First up, lunges. These are basically just taking a
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great big step with one side and then the other. Next, push-ups but this week with a twist, incline push-ups. Find a steady surface
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and grip it firmly with both hands and hold your body so that it's inclined upwards
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and then push away. If you want to make it easier pick a higher surface
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This week for your back we've got bent over rows. In the gym you might use barbells
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for this but we're going to use a rucksack or another bag. Grip firmly with
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both hands, bend at the hips, keep your back straight or in a neutral position
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Next, tricep extensions. For this you'll need a saucepan or skillet. Simply hold
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it over your head and grip one arm with the other and then extend that arm to
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raise the saucepan above your head and then lower it slowly back down. Make sure
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the saucepan or skillet that you're holding is the right weight so that you can raise and lower it in a controlled manner. And lastly, our old friend the
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plank again but this time with another twist, side planks. It's like a normal
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plank but you do it on your side with one arm up in the air. It emphasises the
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size of your core. So that's it for another week. Hope you enjoyed it. Don't forget to join me again
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next week for week three of the Cultimac CultFit Home Workout. Until then, good
